Andy Cook (@AndyCook624) header
Andy Cook (@AndyCook624) profile picture

Andy Cook

@AndyCook624
Joined June 2011
  • Tweets264
  • Following166
  • Followers100
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Photo by Andy Cook (@AndyCook624)Photo by Andy Cook (@AndyCook624)Photo by Andy Cook (@AndyCook624)Photo by Andy Cook (@AndyCook624)Photo by Andy Cook (@AndyCook624)Photo by Andy Cook (@AndyCook624)Photo by Andy Cook (@AndyCook624)Photo by Andy Cook (@AndyCook624)Photo by Andy Cook (@AndyCook624)Photo by Andy Cook (@AndyCook624)
The Red Cross is partnering with #SharkWeek to help avoid frequent summer blood shortages. Come to give blood at the Triangle Rock Club & F3 Blood Drive on 7/20 to get this officially licensed @SharkWeek T-shirt, while they last. Sign up to give blood. redcrossblood.org/give.html/….
Image from Joe Lemanski (@LemanskiJoe)
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Andy Cook retweeted
F3 Tahoe (@F3Tahoe) profile picture
F3 Tahoe@F3Tahoe7 Mar 2023
Our next @F3Raleigh /@trirockclub blood drive is TUES 3/14/23, Noon-4:30, Triangle Rock Club, 6022 Duraleigh Rd. Click here to go to signup page: redcrossblood.org/give.html/… @F3_HiFidelity @F3Lourdes @F3TheRock @F3TheTrudge @F3TrueGrit @F3DiverDown_ @F3TheForge
Image from F3 Tahoe (@F3Tahoe)
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Here’s to 247 years of forming good men and good citizens. Happy Founders Day to the Hampden-Sydney community far and wide!
Image from Hampden-Sydney College (@HSC1776)
Image from Hampden-Sydney College (@HSC1776)
Image from Hampden-Sydney College (@HSC1776)
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Andy Cook retweeted
El Duce (@TaltyBrian) profile picture
El Duce@TaltyBrian22 Mar 2022
Here. We. Goooooo!!!!! ROTR 2k2+2 is June 4, 2022 in Dix Park for A Place At The Table. @F3Raleigh @F3Carpex classy.org/fundraiser/376951…
Image from El Duce (@TaltyBrian)
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Andy Cook retweeted
F3 Tahoe (@F3Tahoe) profile picture
F3 Tahoe@F3Tahoe12 Mar 2022
Sign up NOW: redcrossblood.org/give.html/… @F3Raleigh @F3Catalyst @F3BlackOps
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Andy Cook retweeted
F3 Tahoe (@F3Tahoe) profile picture
F3 Tahoe@F3Tahoe21 Jan 2022
CANCELLED. HQ apologizes for the late notice, but we’ve decided to cancel tomorrow’s 1/21 Tahoe. Be safe. @F3RonMexico @DarylWaitesJr @68Suburban @F3_HiFidelity @f3ricochet @F3GovtCheese @GetOffMyLawnRDU
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Leadership is not boasting about what you know. It's having the confidence to admit what you don't know. You don't need to assure people that you have all the answers. They just want to know that you're committed to finding a solution—and capable of guiding a group toward it.
Image from Adam Grant (@AdamMGrant)
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For those who don’t know… the blue dots are tarps on the roofs of houses that experienced Hurricane Ida damage. Continued Ts & Ps LA. – at Raleigh, NC
Michael Isaac Stein (@misaacstein) profile pictureMichael Isaac Stein@misaacstein18 Oct 2021
Took this flying out of New Orleans on Friday. Hurricane Ida was 7 weeks ago.
Image from Michael Isaac Stein (@misaacstein)
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Andy Cook retweeted
jim iuorio (@jimiuorio) profile picture
jim iuorio
@jimiuorio7 Oct 2021
My once a week reposting….please read, please pass it on, please live it…
Image from jim iuorio (@jimiuorio)
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Forget ivermectin, @Spotify’s just been sitting quietly on this for the entire pandemic?
Image from Brad Wright (@bradwrightphd)
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PAX of @F3Raleigh! Through the rest of the year, PAX will have the opportunity to become AED & CPR certified. Check out there graphic below for some details and sign up for a class by following the link! signupgenius.com/go/30E0B48A…
Image from Kenny Maloney (@F3_CocoCrisp)
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And just like that, the 7th @SirWalterMiler Weekend comes to an end. From the Athlete Dinner Thursday, to watching @ByGollyMolly12 get the bronze on the video board, to seeing @JosetteNorris run the fastest mile in the world, to seeing 10 guys break 4:00, including 3 1st timers… – at Raleigh, NC
Image from Pat Price (@PatrickPrice)
Image from Pat Price (@PatrickPrice)
Image from Pat Price (@PatrickPrice)
Image from Pat Price (@PatrickPrice)
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Run it back. Ronald Mexico saved the day last week so Waldo is your Q tomorrow. Win-win. Four more Hi-Fi hill sessions left in 2021 - come get some
F3 Hi-Fidelity (@F3_HiFidelity) profile pictureF3 Hi-Fidelity@F3_HiFidelity2 Aug 2021
Come get your first W of the day with Waldo at the helm tomorrow. BRR looms on the horizon; build up your quads and your confidence with hill work at Hi-Fi. @ajh_at @F3Raleigh
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Official Men’s Results. Geordie Beamish takes the Win in 3:54.92 and leads 10 Men under 4:00!
Image from Sir Walter Miler (@SirWalterMiler)
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Replying to @AndyCook624 @F3FreedToBleed @F3Raleigh
All details can be found on the F3 Raleigh website (link below) and will be featured in the August newsletter! Not subscribed to the newsletter, send an email to [email protected]. f3raleigh.com/f3-raleigh-blo… @F3Raleigh
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"If you want to go fast, go alone. If you want to go far, go together". African Proverb
Image from Fields Jackson, Jr (@fleejack)
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Andy Cook retweeted
Mike (@Doranimated) profile picture
Mike
@Doranimated21 Jan 2021
Blackjack!
Image from Mike (@Doranimated)
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Andy Cook retweeted
F3 Tahoe (@F3Tahoe) profile picture
F3 Tahoe@F3Tahoe15 Jan 2021
El Chapo (farmer/runner) leads the Tahoe cartel tomorrow through the N. Hills drug traffic. 5:30 ME North Hills Starnera. If you want EC, some smuggler usually pre-runs. @68Suburban @F3Raleigh @F3RonMexico @f3ricochet @andymckayf3 @F3_HiFidelity
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Check out the next opportunity to donate blood! #SleevesUp @RedCross f3raleigh.com/sleevesup
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ICYMI - Blood Drive THIS SATURDAY! @AndyCook624 @MyPreciousF3 f3raleigh.com/f3-raleigh-beg…
Image from F3 Raleigh (@F3Raleigh)
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