Leslie

We’re not staying on the surface with our health and wellness in 2026.✨ I wrote a whole bunch about understating how emotions manifest and store in the body ~ including some of my own experiences (with embarrassing photos! 🤪) Dive deep with me: tinyurl.com/emotions-manifes…

20 sleeps until we meet in Saturnia and I have two spots left (one shared + one private) I’m offering at a $222 “fashionably late” discount.🍂🇮🇹✨ DM me if you’re ready to connect to yourself and spirit through receiving joy, pleasure, nourishment, beauty and so much more.✨

I wrote up the recipe for my super simple, cottage cheese ~ extra protein-y, matcha blueberry pancakes (pair them with lemon curd plz🤤) 🥞🍵🫐🍋: shorturl.at/Av7ov

How to be *Hot* (Even When you Feel ugly) I get hotter as I age because I set my own beauty standard. I stopped letting outside factors create the standard. I stoped comparing myself to others and started focusing on myself. My internal shifts have reflected externally ~ and no one can debate that I’m way hotter now in my mid 30’s than I was in my 20’s (no botox ~ no fillers ~ no surgeries ~ and I rarely wear makeup). You can even watch my journey of getting hotter by tuning into my YouTube videos from nearly two years ago compared to the ones from more recently. Here’s what you can to do be hot, even when you feel ugly: Stop Calling Yourself Ugly! Identifying as ugly upkeeps that story. Find things that are beautiful about yourself and focus on them. Shift the narrative ~ shift the reality. Be Kind to Others ~ If You’re Mean to Others: You’re Probably Mean to Yourself changing the inner subconscious dialogue is something that takes time and effort but you can start by being externally kind as a hack because when you’re externally kind, searching for ways to compliment or give kindness to a stranger, friend, family member, etc your internal dialogue will start to mimic that and you’ll begin to search for ways to compliment or give kindness to yourself. Cultivate your Femininity Being in touch with your feminine energy isn’t about fitting a particular mold, wearing dresses or being agreeable ~ it’s about embracing your unique essence. Connect with what makes you feel sensual, soft, and radiant. Engage in activities that help you connect with your intuition, creativity, and emotional side. Tune into the rhythm of your body, allowing your energy to flow naturally instead of pushing against it. Develop Emotional Intelligence Femininity radiates from self-awareness and the ability to navigate emotions effectively. Practice acknowledging your emotions without letting them take over. Emotional intelligence means pausing before reacting, understanding the root of your feelings, and finding ways to manage them healthily. Put Yourself Together Putting yourself together isn’t about perfection ~ it’s about showing up as the best version of yourself. When you take a little time to care for your appearance, whether it’s brushing your hair, wearing clothes that make you feel good, or simply standing tall, you instantly elevate your confidence. It’s a small act of self-respect that tells the world you value yourself, and that kind of energy is undeniably magnetic. Master Your No-Makeup Look Mastering your no-makeup look is all about embracing your natural beauty and enhancing what’s already there. Focus on skincare first ~ healthy, glowing skin is the foundation of a radiant no-makeup look. Subtle touches, like a light brow grooming, a hint of lip balm, and a bit of blush, can go a long way in making you look fresh, polished, and effortlessly put together. Stop Being a Victim and Take Responsibility for Your Life It’s empowering to accept responsibility and stop blaming everyone else in your life. Harsh truth: a woman with a victim mentality will never be hot. If you’re ready to accept responsibility for your life.. watch this video: IDK Who Needs to Hear This But Whatever You’re Going Through ~ It’s All Your Fault: shorturl.at/2UKyc Learn Who You TRULY Are ~ Develop a Strong Sense of Self Learn what you value, learn what actually interests you, get to know yourself on a core level. (And take a break from social media while doing this soul searching ~ it’s dangerous when you’re lost.) Here’s my guide to developing a strong sense of self: shorturl.at/9uBCc Work on Your Relationship With Yourself You can’t be pretty on the outside with an ugly rhetoric on the inside. Practice self love, affirmations (my guide to how to effectively use affirmations: shorturl.at/vJaQk) and take care of yourself mentally, physically, emotionally, spiritually. Watch What You Eat “You are what you eat” ~ when you eat crap you feel like crap. Processed foods, refined sugars, processed carbs are all weighing you down: literally and figuratively. Remember; there’s no such thing as bad foods… But there are bad ingredients. Stick to real, whole foods that come from the earth. Stop Valuing Surface Level Shit Only valuing beauty, money and tangible things is ugly! These things also don’t mean anything long term. Start valuing connection, kindness, inner peace. It’s okay to like nice things but if they’re all that you value ~ you need to put yourself in check. Care About How you Feel When you’re solely focused on how you look, you’re often neglecting how you feel ~you don’t look ugly you feel ugly~. How you feel is one of the most important aspects of being hot. I wrote up a guide to removing stored emotions from the body and losing emotional weight because sometimes it’s not just physical ~ it’s also emotional and sometimes it's super old and stored in the body: shorturl.at/nanB9 Move More When I say move more I don’t mean from a place of hating your body and wanting to force it to move to lose weight or reshape your body. I mean from a place of loving and supporting your body because movement is medicine. Not only is it good on a physical level but it also helps to move any negative energy that might be circulating in your energetic body. Work on Your Ego and Shadow A lot of times whatever is keeping us ugly (physically, mentally, emotionally, spiritually) is subconscious programming. Digging into the shadow isn’t all bad or negative ~ often times our greatest strengths can be found there. Here’s my thread on simplifying shadow work: nitter.gq/jackieisalive/status/1… Fix Your Posture Your posture speaks volumes about your self-confidence. Stand tall, shoulders back, chin up. Good posture not only makes you look more poised but also helps improve energy flow throughout your body. Try daily stretches or incorporate exercises that strengthen your core and back, as these muscles help support good posture naturally. When you carry yourself with confidence, others perceive you as more attractive, and you feel more in control and grounded. Open Your Heart Opening your heart on an energetic level will also support your posture on a physical level. But it also ties back into the idea of being kind to others. Living with an open heart means that you can understand and find compassion for everyone. And when you’re able to love unconditionally that way ~ it exudes a unique sort of hotness that not many people can tap into. But Don't Take Shit from People Having an open heart doesn’t mean being a people pleasure or a pushover. Having no respect for yourself and zero boundaries with others isn’t cute, and it’s definitely not sexy. When you constantly prioritize others’ wants over your own needs, you’re giving away your power. Remember, it’s okay to say "no" without feeling guilty. Setting healthy boundaries isn’t selfish~ it’s necessary. Meditate When you learn how to control your thoughts ~ you can control your world. Meditation doesn't have to look like what you think it does, either. Dig into my video about the number one meditation misconception and to learn how to develop a meditation practice that works for you: tinyurl.com/3ktejrrp Ditch Your Negative Friends If the people in your life constantly complain, gossip, criticize, and live in a victim mindset ~ they’re likely projecting their own issues onto you, keeping you stuck in shitty cycles. Remember: you are a reflection of the company you keep. When you choose friends who are supportive, positive, and uplifting ~ it becomes easier to embody those qualities yourself. If someone in your life is unwilling to take responsibility for their energy, it’s up to you to decide whether they’re truly adding value to your world and revoke their access to you. Cultivate your Calmness Calmness exudes an undeniable beauty and presence. Practice grounding techniques like deep breathing, spending time in nature, or slowing down your mornings with a calming routine. When you cultivate inner calm, you’re less reactive, more peaceful, and glow from a sense of balance that radiates outward. This inner peace is magnetic. Adopt A Slow Living Lifestyle Being in a rush is never sexy. Embrace a slower pace that allows you to savor life and reduce stress. This can mean anything from enjoying a quiet cup of tea in the morning to taking a few minutes to plate your meals beautifully or creating intentional, relaxing evenings. By simplifying and slowing dow ~ you allow your natural beauty and confidence to shine through without the pressure to keep up with a fast-paced, comparison-driven culture. If you enjoyed this little post ~ I’d love for you to subscribe to my monthly newsletter and join me on a journey to better mental, physical, emotional and spiritual health while also creating and manifesting our best lives ~ 𝒂𝒆𝒔𝒕𝒉𝒆𝒕𝒊𝒄𝒂𝒍𝒍𝒚 ~ Sign up here and don’t forget to confirm your subscription: tinyurl.com/5abftthy

I'm SO excited to announce that I started a patreon to house all of my recipes & food posts! you can access all the recipes for free by signing up & if you want to support me there are also membership tiers ~just for fun~ I'd love it if you subscribed💕 patreon.com/c/JackieEats/pos…

The Holistic It Girl™'s Ultimate Guide to Caring for her Mind, Body, Soul + Life This Autumn🧘🏼‍♀️🌸🍂✨ As the seasons shift ~ it means it's time to shift our routines, habits, and mindset to align with the natural rhythms around us, embracing rest, reflection, and renewal. The Holistic It Girl™ tunes into these changes to support our bodies, nurture our minds, and connect more deeply with our souls ~ all while staying balanced and in tune with the energy of autumn. Who is a Holistic It Girl™? An it girl is seen as the epitome of trendiness and desirability. With mystery and magnetism that can make her stand out in any social circle ~ the it girl isn’t concerned with the opinions of others (especially if those opinions are about her or her lifestyle). The it girl is known for her charisma, confidence, social influence, and authenticity. She maintains balance in life by investing in herself mentally, physically, emotionally and spiritually. If we’re keeping it real – the Holistic It Girl™ is a dream girl. She’s light-hearted, loves to laugh, enjoys the simple pleasures in life ~ but also loves to indulge in the finer things. She’s mindful about toxins and living an organic lifestyle ~ but she isn’t crunchy or angry about it. She has a big heart and loves to help others ~ but that doesn’t mean she’s a pushover. She has a deep connection to the earth and Mother Nature ~ but that doesn’t mean she’s foregoing shaving her armpits and wants to live off-grid. The Holistic It Girl™ finds the perfect balance of living in tune with nature and living within our 3D modern society. She’s an example of how to navigate 21st century life with ancestral knowledge and tradition. Before going further ~ just a reminder I'm not a doctor and this isn't medical advice. I'm your resident Holistic It Girl™ and this list is based off of my personal anecdotes and experiences. 🍂 The Holistic It Girl™’s Guide to Supporting the Body in Autumn: Autumn is the time to prioritize extra care to the body ~ healthy bodies support a healthy mind and soul. You'll find that the majority of this list is going to cater to the body as the body is the vessel. Taking care of the body needs to be priority, especially in colder months. When the body isn't being taken care of it can manifest as anxiety, depression or other mental or soul misalignment issues. 🍂Here’s how The Holistic It Girl™ can care for her body as the season shifts into autumn: • Light beeswax candles • Prioritize sunlight exposure • Spend time in the sauna • Do a tea rinse for your hair & scalp • Use a humidifier • Moisturize more frequently • Increase immune-supporting foods • Take yin yoga classes • Stay hydrated with warm beverages • Drink warming herbal teas • Eat warm, cooked foods • Enjoy dinner by candlelight • Cycle sync your diet • Incorporate bone broth • Red light therapy • Stretch before bed • Dry brushing • Get more sleep • Warm oil massages • Use thermacare heat patches • Warm magnesium baths • Adjust skincare for colder weather • Slow down workouts with more yin exercises • Make fire cider • Cover your meridians • Sleep in warm socks • Ditch the crop tops ~ keep your midriff warm • Wear trendy hats & scarves 🍂 Here’s how The Holistic It Girl™ nurtures her mental & spiritual well-being in autumn: • Start the day with a mindful morning routine • Spending more time in nature • Notice themes/metaphors the season has to teach us • Dive into shadow work • Seasonal decluttering • Gratitude journaling • Seasonal affirmations 🍂 Here's how The Holisitic It Girl embrace autumn’s beauty with fun seasonal activities & a touch of indulgence: • Splurge on autumn fashion • Travel to Europe • Enjoy breakfast in bed • Curate a cozy autumn reading list • Spend a day in an art studio • Create cute autumn content • Spend an afternoon at a cute cafe • Make Shuffles or Pinterest boards for autumn inspo • Slow down & romanticize your autumn The majority of this list was inspired by my own life and shifts I've made to align with the seasons and I went waaaaay deeper into all of these points in my article on my website which you can dig into here: jackieisalive.com/the-holist… But I'd love for you to chime in and let me know how you adjust your habits, routines, and lifestyle to align with the season!

As promised I’m writing up my gummy recipes✨ jackieisalive.com/lavender-e…

beware of the spiritual guru who alleges that others "stole their idea" or "stole their tweet" ~ if they can't understand collective consciousness and are that ego attached to a fkn tweet what are they really going to do for you?

I bring a certain "reading you like a book" vibe to the table that people living inauthentic lives with a bunch of shit to hide really don't enjoy.