Ellie (E) & Stefan (S) blog about London, Frankfurt, travel, adventure, outdoors. (S: FRGS)

London & Frankfurt
Joined February 2016
Those polar bear watch shifts aren't so bad, y'know... (S) [1st pic Mike Harding] #nwpexpedition #oceanrowing #adventure
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Fall color at Kubota Garden is just tipping toward peak. Three visits this month, and each time the maples had more red, orange, and gold around the ponds and paths. These four are the twisted maple, a laceleaf over the rocks, the color around the bridge, and a young maple backlit by the sun. Which one would you have stopped for? 🍁 #KubotaGarden #FallColors #pnw
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Replying to @BerkeleySqB
Again, depends on your race I suppose. I don't think being slow or fast comes into it as much. It's more about how well you handle the volume/how quickly you recover. If you're doing 40k, I would want that to be like at the very least 2 weeks out maybe. Otherwise I'll be fatigued
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Replying to @BerkeleySqB
Hi Stefan, those predators are still fierce for their weight class. California is huge; perfect spot for apex predators like mountain lions. Some legislators want to reintroduce grizzly bears - extinct in the early 1900s in California - which I think would be nuts LOL.
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Spooky season, Mayfair style 🎃🧡 Annabel’s Halloween façade has officially taken over 46 Berkeley Square, turning the heart of Mayfair into the ultimate autumn spectacle. @AnnabelsMayfair Whether you’re out for Halloween weekend in London or just hunting down the best seasonal displays in town, make sure to detour past Berkeley Square to catch the installation in all its glory. (E) #londonhalloween
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Replying to @BerkeleySqB
Enough for what though? With ultras it's less about the distance and more about time on feet really. I disagree that 30/40ks are unnecessary if that gets you conditioned. I'm running 57k so will be out there 7-8 hours. 25k easy is 2.5 hours for me. That's not enough
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Before standard time zones, the Netherlands used Dutch (Amsterdam) Time: GMT+0:19:32, based on solar time at the Westerkerk tower. Rounded to +0:20 in 1937, it kept clocks and train schedules 20 minutes off until abolished in 1940. Weird. Source: buff.ly/w0G5msX
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Clips from our current hiking trip with @ExodusTravels. (S) #Andorra [ad] 🥾⛰️🇦🇩
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
These are on the lookout for tea leafs lol
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
The little things that made my Andorra hiking trip with Exodus so special berkeleysquarebarbarian.com/… via @BerkeleySqB
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Spooky season, Mayfair style 🎃🧡 Annabel’s Halloween façade has officially taken over 46 Berkeley Square, turning the heart of Mayfair into the ultimate autumn spectacle. @AnnabelsMayfair Whether you’re out for Halloween weekend in London or just hunting down the best seasonal displays in town, make sure to detour past Berkeley Square to catch the installation in all its glory. (E) #londonhalloween
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Replying to @BerkeleySqB
AWESOME! 💪👊
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Oasis, Fuengirola. Es un paraíso, una delicia. Quisquillas, magníficas. Boquerones al limón y calamarcitos, el paradigma de la fritura. Limpia, sin restos de aceite. Unos pimientos asados bien buenos.
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Replying to @BerkeleySqB
Thank you 🙏 Be cautious out there, those trails get slippery under such conditions 😉
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Servei de migdia @Sol_Blanc
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Six months from today, my IRONMAN Sweep Challenge begins. 📅 The goal? To complete EVERY full-distance IRONMAN race in the United States in 2027. According to IRONMAN's records, I would be the first person ever to accomplish this. 😱 Starting today, every mile I swim, bike, and run, every meal I eat, and every hour of sleep will be focused on preparing my mind and body for what's ahead. 💪 This isn't just about finish lines. It's about pushing beyond what I believe is possible, showing up every single day, and chasing a goal bigger than anything I've ever attempted. 🙌 Six months to prepare. One year to make history. ✨ MOVE. Any Way You See Fit. 🏊🚴🏃
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
My blog post about Barcelona's best tapas bars initially got next to no clicks, despite ranking high on Google. Then my good wife told me to replace "ugly" beef cheek & fried anchovies pics with "sexy tapas" and the numbers went up. (S) berkeleysquarebarbarian.com/…
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Replying to @BerkeleySqB
Alberobello is beautiful, wonderful, lovely and so in, 👌👌👌, 🙂!
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Replying to @BerkeleySqB
espectacular 🤙🏼
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Replying to @BerkeleySqB
Fantastic.
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Ellie & Stefan 👫| Berkeley Square Barbarian retweeted
Replying to @BerkeleySqB
I guess I am STILL a child as your childhood theory still makes a lot of sense to me! :) If I were a 🦕 I would look down and see a row of 💩 💩 💩 , instead of the houses! Perfect camouflage! :))
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