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I am very interested in targeting the gut microbia and pathways for seizures, open to any help i can get !
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saintraphael333 retweeted
Food is secondary to light. A year-round carnivore diet indoors, without UV-A to release nitric oxide and UV-B to drive VDR, over-reduces the CoQ pool via high FADHโ/NADH ratios, forcing reverse electron transfer at Complex I and driving insulin resistance. Context dictates the diet, not dogma. You are spreading dogma.
saintraphael333 retweeted
Replying to @mindstatex
Ah itโs a powdered blend of like 14 medicinal mushrooms lol but the usual suspects are in there; chaga, reishi, lions mane, cordyceps, turkey tail, maitake, agarikon, shiitake.
saintraphael333 retweeted
My Cancer Protocol
Melanoma stage 0 & 1 only requires surgery, but this isn't stopping me from throwing everything at wall as an adjunct or prophylactic for suppression of current or future event. Given my history I'll probably stay on this for life. Cycling every so often.๐งฌ
Overall Goal: reduce oxidative stress, inflammation, & increase cellular health
Morning/Evening Sun ED๐
2 Tbsp Oliva Dorada Olive Oil ED๐ซ
2Tbsp Carlson Best Fish Oil๐ED
2Tbsp Black Seed Oil ED๐ค
Lots of Magnesium ED
900mg NAC ED๐
x2 KD Ultra ED๐
x4 Pure Blood ED๐
3000mg Vit C ED๐
600mg Lactoferrin ED
1.5mg Thymosin A1 ED๐
3mg GHK-Cu ED๐
1mg Pinealon ED๐
1mg Epitalon ED๐
5mg SS-31 ED๐
25mg NAD+ ED๐
TRT
140mg Test Cypionate wk๐
35mg Test Propionate wk๐
250iu HCG ED๐
Cellular Hydration
x1 Morning Wood
x3-4 SPIKE MB.01
x3-4 Revivo
Lots of HM Kefir๐ฅ
Seems like a lot & for someone who likes to KISS (keep it simple stupid). It is, but I feel great & there is enough evidence for me to use it all as adjunct for now & prophylactic going forward.
Any discussion, additions, subtractions, or input is welcomed.
saintraphael333 retweeted
์์์ ์ฌ๋ ์ ์ง ์ฉ๋ฌธ๋จํ์ ์๋ จ๋.
์ฒซ๋ฒ์งธ๋ ๋ชธํต์ ํํผ์ ์ยท๋
๋งฅ์ด ์๋๋ผ ๋ชธ์ ์ฌ๋ถ์ ์ธ ์ค๊ธฐ ํต๋ก(ํ๋กยท์๋กยทํ๋ก)๋ก ๋๋์ด ์ด์ฉํ๋ค๋ ์ ,
๋์งธ, ๊ทธ ์ธ ์ค๊ธฐ ๊ธฐ์ด ํ๋ก์ ์ต์๋ถ ์ข
์ฐฉ์ ์ด ๋ํ์์ฒด๋ ์ 3๋์ค์ด ์๋๋ผ ์ ํํ ์ค๋ ์ฌ๊ตฌ์ฒด์ธ โ์ฑ๊ท(ๆง็ซ
)โ ํ ์ ์ผ๋ก ๋ชจ๋ ์๋ ดํ๋ค๋ ์ .
์ค๋๋ ๋-์์-ํ๋์ ํ์์ ์ธ์ง๊ฐ ์๋๋ผ ์ด๋ฅยทํ์ถฉ๋ฅ ์์ ๋ถํฐ ์ฒ์์ ๋์ค๊ธฐ์ ๊ฒน๊ฒน์ด ์์ฌ์จ โ๋ณด๋ ํ์ ์์ฒด์ ๋๋ฌผ์ ๋ฐ์ฌ ์ฌ์ฌ(์ ์ฒยท์ ์ ํ์ง)โ์ ํด๋นํ๋ค.
saintraphael333 retweeted
If potassium is something you need to take priority with in your diet, then folate is a close second.
The daily RDA is 400mcg.
Regularly with clients I log their food in a food tracker app. Consistently people are getting insufficient folate.
Here is a list of foods you can focus on:
Chicken liver 100g = 560 mcg
Beef liver 100g = 300 mcg
Cooked spinach 100g = 200 mcg
Cooked lentils 100g = 180 mcg
Cooked chickpeas 100g = 170 mcg
Edamame cooked 100g = 140 mcg
Black beans cooked 100g = 140 mcg
Asparagus 100g = 140 mcg
Romaine lettuce 100g = 136 mcg
Collard greens cooked 100g = 190 mcg
Mustard greens cooked 100g = 190 mcg
Turnip greens cooked 100g = 190 mcg
Beets cooked 100g = 115 mcg
Avocado 100g = 85 mcg
Brussels sprouts cooked 100g = 70 mcg
Broccoli cooked 100g = 60 mcg
Orange 100g = 30 mcg
Raspberries 100g = 17 mcg
Eggs 100g (about 2 eggs) = 45 mcg
Folate is the bedrock of your health (from everything form regulating prolactin, giving you libido, improving mental health, to losing weight).
Personally I think doing 22g of chicken liver daily, with lentils, broccoli, asparagus, and avocado is a great way to be maxxing it.
saintraphael333 retweeted
One of the things I did that massively helped improve my brain fog was eating sufficient vitamin B1, folate and molybdenum.
Many who eat a healthy diet assume they're already getting enough.
But usually with food, people tend to be great with some nutrients and terrible with others.
It may be worth focusing on these foods.
For example
- beans, lentils (molybdenum)
- pork, sunflower seeds, nutritional yeast, wheatgerm, black beans, beans, peas (vitamin B1)
- liver, lentil, kidney beans, spinach, asparagus, brocoli, avocado, orange (folate).
This is a great starting point to sulfur and energy metabolism.
If these systems break down you have sulfite accumulation, poor metabolism of sulfur amino acids, or poor energy production - all which can cause brain fog.
If this first step doesn't work or you're unable to eat these foods, it may even be time to look into supplementation.
saintraphael333 retweeted
Ttfd = brain
Benfotiamine = neuropathy
Thiamine HCL/mononitrate = sensitive people
Most people = mixture of all three. Such as Thiamega
saintraphael333 retweeted
Coffee and green/black tea not only deplete B1, but also inhibit its absorption, wreaking havoc on protein, fat, carbohydrate metabolism, and thus the ENTIRE TCA cycle and mitochondrial function.
saintraphael333 retweeted
8 hrs
Replying to @DrJackKruse
Hi Dr Kruse. What is your minimum viable amount of sunlight exposure per day?
saintraphael333 retweeted
Gut dysbiosis can contribute to chronic nasal congestion and allergies via the
gut-immune axis, particularly by disrupting mucosal immune regulation and altering microbial metabolites. It also directly promotes systemic and local inflammatory signaling to otherwise benign environmental antigens.
I constantly see people spraying shit up their nose (xylitol, oregano, colloidal silver. List goes on and on) but never addressing the (likely) bigger picture here
Changes in nasal congestion are a very common remark during the fungal protocol. The microbiome is a powerful amplifier on mast cell activation, histamine-mediated responses, and inflammatory activity in the nasal mucosa as well. Think leaky gut but in the nose.
saintraphael333 retweeted
In ten years these diseases will be 30X where they are today.
saintraphael333 retweeted
Attention....
"disrupted cellular clocks accelerate cancer cell growth."
No further comment required.
saintraphael333 retweeted
Replying to @azeehussain
Yes. High omega 3 fatty acid intake determines Neurogenesis potential.
saintraphael333 retweeted
kiwis, raw carrot, chia and partially hydrolyzed guar gumโฆ the four kings of fibre for people with wrecked guts ๐ฅฒ
saintraphael333 retweeted
lattice lock from many facets. Water dielectric stays at 160 if you are magnetic pinned and get strong sun.
๐ญ๐ฒ๐ฌ ๐ผ๐ฟ ๐ณ๐ด? ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐๐ฒ๐ฟ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ. ๐ง
According to Dr. Jack Kruse, the water in your body has a dielectric constant of either 78 (ordinary water) or 160 (structured water), or somewhere in between.
And that number, he says, shapes far more than hydration:
Consciousness
Spirituality
Gut instinct
Adaptability
What moves it?
According to Kruse, it is one and the same feedback loop:
๐๐ถ๐ด๐ต๐. ๐ช๐ฎ๐๐ฒ๐ฟ. ๐ ๐ฎ๐ด๐ป๐ฒ๐๐ถ๐๐บ.
๐ข๐ป๐ฒ ๐ณ๐ฒ๐ฒ๐ฑ๐ฏ๐ฎ๐ฐ๐ธ ๐น๐ผ๐ผ๐ฝ. โก
Credits: @DrJackKruse
๐ฅ Holistic Disclosure EP 30
EZ Water | structured water | Jack Kruse | dielectric constant | light | magnetism | bioelectricity | consciousness | cellular water | quantum biology | mitochondria
#EZWater #StructuredWater #JackKruse
saintraphael333 retweeted
Why Some Illnesses Never Heal
When a cell senses danger, its mitochondria shut down its normal work and switch it into a defensive mode. Normally, it switches back once the threat has passed.
But when it doesn't, the illness can drag on for many years, and doctors will often call it psychosomatic. Here's why: ๐งต
midwesterndoctor.com/p/restoโฆ
saintraphael333 retweeted
Every single thing you inhale enters your bloodstream directly through the lungs and nasal passages, meaning that any synthetic fragrance you smell must ultimately be processed and detoxified by your liver. This biological reality is why the widespread use of artificial scents in cleaning supplies, air fresheners, perfumes, and laundry detergents is a growing public health concern. Far from actually cleaning or โfresheningโ anything, these synthetic chemicals just mask odors by coating your nasal cavity with a microscopic, synthetic oily film. Once absorbed into the body, these compounds function as potent endocrine disruptors that wreak havoc on your hormonal systems. Beyond disrupting natural hormone production and causing brain cell damage, exposure to these toxic fragrance chemicals can trigger induce chronic headaches and migraines, contribute to reproductive toxicity, and place an immense, continuous toxic burden on your liverโs metabolic pathways. ๐ฉSynthetic fragrances are complex chemical mixtures, often containing dozens or even hundreds of undisclosed petroleum-derived volatile organic compounds (VOCs) under the legal label loophole of โfragranceโ or โparfumโ. Check out the comments section for the full health impacts of these synthetic fragrances so you can understand the importance of shopping for fragrance-free products (cleaning and beauty).
saintraphael333 retweeted
On the surface, it's just a loud ringing of multiple bells. But if you turn up the volume & listen, every bell is a symphony of layered frequencies, long sustained notes, undertones and overtones, each ringing builds the layers.
You're hearing the more clarion tones of the bells with April 14th clip, but the linked Vimeo video shows that the bells are ALWAYS absorbing and emitting sound, they are alive with it, they breathe with it.
vimeo.com/722786786?fl=pl&feโฆ
































