saintraphael333 (@Bmt722) profile picture
, USA
Joined June 2022
I am very interested in targeting the gut microbia and pathways for seizures, open to any help i can get !
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Food is secondary to light. A year-round carnivore diet indoors, without UV-A to release nitric oxide and UV-B to drive VDR, over-reduces the CoQ pool via high FADHโ‚‚/NADH ratios, forcing reverse electron transfer at Complex I and driving insulin resistance. Context dictates the diet, not dogma. You are spreading dogma.
Carnivore is not a fad, it is the Way.
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Replying to @mindstatex
Ah itโ€™s a powdered blend of like 14 medicinal mushrooms lol but the usual suspects are in there; chaga, reishi, lions mane, cordyceps, turkey tail, maitake, agarikon, shiitake.
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My Cancer Protocol Melanoma stage 0 & 1 only requires surgery, but this isn't stopping me from throwing everything at wall as an adjunct or prophylactic for suppression of current or future event. Given my history I'll probably stay on this for life. Cycling every so often.๐Ÿงฌ Overall Goal: reduce oxidative stress, inflammation, & increase cellular health Morning/Evening Sun ED๐ŸŒž 2 Tbsp Oliva Dorada Olive Oil ED๐Ÿซ’ 2Tbsp Carlson Best Fish Oil๐ŸŸED 2Tbsp Black Seed Oil ED๐Ÿ–ค Lots of Magnesium ED 900mg NAC ED๐Ÿ’Š x2 KD Ultra ED๐Ÿ’Š x4 Pure Blood ED๐Ÿ’Š 3000mg Vit C ED๐ŸŠ 600mg Lactoferrin ED 1.5mg Thymosin A1 ED๐Ÿ’‰ 3mg GHK-Cu ED๐Ÿ’‰ 1mg Pinealon ED๐Ÿ’‰ 1mg Epitalon ED๐Ÿ’‰ 5mg SS-31 ED๐Ÿ’‰ 25mg NAD+ ED๐Ÿ’‰ TRT 140mg Test Cypionate wk๐Ÿ’‰ 35mg Test Propionate wk๐Ÿ’‰ 250iu HCG ED๐Ÿ’‰ Cellular Hydration x1 Morning Wood x3-4 SPIKE MB.01 x3-4 Revivo Lots of HM Kefir๐Ÿฅ› Seems like a lot & for someone who likes to KISS (keep it simple stupid). It is, but I feel great & there is enough evidence for me to use it all as adjunct for now & prophylactic going forward. Any discussion, additions, subtractions, or input is welcomed.
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์˜์•ˆ์„ ์—ฌ๋Š” ์ „์ง„ ์šฉ๋ฌธ๋‚จํŒŒ์˜ ์ˆ˜๋ จ๋„. ์ฒซ๋ฒˆ์งธ๋Š” ๋ชธํ†ต์„ ํ‘œํ”ผ์˜ ์ž„ยท๋…๋งฅ์ด ์•„๋‹ˆ๋ผ ๋ชธ์† ์‹ฌ๋ถ€์˜ ์„ธ ์ค„๊ธฐ ํ†ต๋กœ(ํ™”๋กœยท์ˆ˜๋กœยทํ’๋กœ)๋กœ ๋‚˜๋ˆ„์–ด ์šด์šฉํ•œ๋‹ค๋Š” ์ , ๋‘˜์งธ, ๊ทธ ์„ธ ์ค„๊ธฐ ๊ธฐ์šด ํšŒ๋กœ์˜ ์ตœ์ƒ๋ถ€ ์ข…์ฐฉ์ ์ด ๋‡Œํ•˜์ˆ˜์ฒด๋‚˜ ์ œ3๋‡Œ์‹ค์ด ์•„๋‹ˆ๋ผ ์ •ํ™•ํžˆ ์ค‘๋‡Œ ์‚ฌ๊ตฌ์ฒด์ธ โ€˜์„ฑ๊ทœ(ๆ€ง็ซ…)โ€™ ํ•œ ์ ์œผ๋กœ ๋ชจ๋‘ ์ˆ˜๋ ดํ•œ๋‹ค๋Š” ์ . ์ค‘๋‡Œ๋Š” ๋ˆˆ-์‹œ์ƒ-ํ›„๋‘์˜ ํ‘œ์ƒ์  ์ธ์ง€๊ฐ€ ์•„๋‹ˆ๋ผ ์–ด๋ฅ˜ยทํŒŒ์ถฉ๋ฅ˜ ์‹œ์ ˆ๋ถ€ํ„ฐ ์ฒ™์ˆ˜์™€ ๋‡Œ์ค„๊ธฐ์— ๊ฒน๊ฒน์ด ์Œ“์—ฌ์˜จ โ€˜๋ณด๋Š” ํ–‰์œ„ ์ž์ฒด์˜ ๋™๋ฌผ์  ๋ฐ˜์‚ฌ ์‚ฌ์Šฌ(์„ ์ฒœยท์œ ์ „ ํ˜•์งˆ)โ€™์— ํ•ด๋‹นํ•œ๋‹ค.
์‹ฌ์•ˆ์„ ๊นจ์šฐ๋Š” ๊ฒƒ๊ณผ ์—ฐ๊ด€๋œ ๋ˆˆ์‹ ๊ฒฝ. ์–‘๋ˆˆ์น์„ ์ง€๋‚˜ ์ „๋‘์—ฝ๊ณผ ์—ฐ๊ฒฐ๋œ๋‹ค.
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Magneto-optical effect.
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If potassium is something you need to take priority with in your diet, then folate is a close second. The daily RDA is 400mcg. Regularly with clients I log their food in a food tracker app. Consistently people are getting insufficient folate. Here is a list of foods you can focus on: Chicken liver 100g = 560 mcg Beef liver 100g = 300 mcg Cooked spinach 100g = 200 mcg Cooked lentils 100g = 180 mcg Cooked chickpeas 100g = 170 mcg Edamame cooked 100g = 140 mcg Black beans cooked 100g = 140 mcg Asparagus 100g = 140 mcg Romaine lettuce 100g = 136 mcg Collard greens cooked 100g = 190 mcg Mustard greens cooked 100g = 190 mcg Turnip greens cooked 100g = 190 mcg Beets cooked 100g = 115 mcg Avocado 100g = 85 mcg Brussels sprouts cooked 100g = 70 mcg Broccoli cooked 100g = 60 mcg Orange 100g = 30 mcg Raspberries 100g = 17 mcg Eggs 100g (about 2 eggs) = 45 mcg Folate is the bedrock of your health (from everything form regulating prolactin, giving you libido, improving mental health, to losing weight). Personally I think doing 22g of chicken liver daily, with lentils, broccoli, asparagus, and avocado is a great way to be maxxing it.
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One of the things I did that massively helped improve my brain fog was eating sufficient vitamin B1, folate and molybdenum. Many who eat a healthy diet assume they're already getting enough. But usually with food, people tend to be great with some nutrients and terrible with others. It may be worth focusing on these foods. For example - beans, lentils (molybdenum) - pork, sunflower seeds, nutritional yeast, wheatgerm, black beans, beans, peas (vitamin B1) - liver, lentil, kidney beans, spinach, asparagus, brocoli, avocado, orange (folate). This is a great starting point to sulfur and energy metabolism. If these systems break down you have sulfite accumulation, poor metabolism of sulfur amino acids, or poor energy production - all which can cause brain fog. If this first step doesn't work or you're unable to eat these foods, it may even be time to look into supplementation.
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saintraphael333 retweeted
Ttfd = brain Benfotiamine = neuropathy Thiamine HCL/mononitrate = sensitive people Most people = mixture of all three. Such as Thiamega
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Coffee and green/black tea not only deplete B1, but also inhibit its absorption, wreaking havoc on protein, fat, carbohydrate metabolism, and thus the ENTIRE TCA cycle and mitochondrial function.
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Replying to @DrJackKruse
Hi Dr Kruse. What is your minimum viable amount of sunlight exposure per day?
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saintraphael333 retweeted
Gut dysbiosis can contribute to chronic nasal congestion and allergies via the gut-immune axis, particularly by disrupting mucosal immune regulation and altering microbial metabolites. It also directly promotes systemic and local inflammatory signaling to otherwise benign environmental antigens. I constantly see people spraying shit up their nose (xylitol, oregano, colloidal silver. List goes on and on) but never addressing the (likely) bigger picture here Changes in nasal congestion are a very common remark during the fungal protocol. The microbiome is a powerful amplifier on mast cell activation, histamine-mediated responses, and inflammatory activity in the nasal mucosa as well. Think leaky gut but in the nose.
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In ten years these diseases will be 30X where they are today.
Weโ€™ve seen this exact movie before: the Human Genome Project made the same grand promises, naively assuming that throwing more computational firepower at biology would magically solve its underlying complexity. The computational analogy to biology is a metaphysical loser.
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Attention.... "disrupted cellular clocks accelerate cancer cell growth." No further comment required.
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Replying to @azeehussain
Yes. High omega 3 fatty acid intake determines Neurogenesis potential.
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saintraphael333 retweeted
kiwis, raw carrot, chia and partially hydrolyzed guar gumโ€ฆ the four kings of fibre for people with wrecked guts ๐Ÿฅฒ
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lattice lock from many facets. Water dielectric stays at 160 if you are magnetic pinned and get strong sun.
๐Ÿญ๐Ÿฒ๐Ÿฌ ๐—ผ๐—ฟ ๐Ÿณ๐Ÿด? ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ. ๐Ÿ’ง According to Dr. Jack Kruse, the water in your body has a dielectric constant of either 78 (ordinary water) or 160 (structured water), or somewhere in between. And that number, he says, shapes far more than hydration: Consciousness Spirituality Gut instinct Adaptability What moves it? According to Kruse, it is one and the same feedback loop: ๐—Ÿ๐—ถ๐—ด๐—ต๐˜. ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ. ๐— ๐—ฎ๐—ด๐—ป๐—ฒ๐˜๐—ถ๐˜€๐—บ. ๐—ข๐—ป๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—น๐—ผ๐—ผ๐—ฝ. โšก Credits: @DrJackKruse ๐ŸŽฅ Holistic Disclosure EP 30 EZ Water | structured water | Jack Kruse | dielectric constant | light | magnetism | bioelectricity | consciousness | cellular water | quantum biology | mitochondria #EZWater #StructuredWater #JackKruse
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saintraphael333 retweeted
Why Some Illnesses Never Heal When a cell senses danger, its mitochondria shut down its normal work and switch it into a defensive mode. Normally, it switches back once the threat has passed. But when it doesn't, the illness can drag on for many years, and doctors will often call it psychosomatic. Here's why: ๐Ÿงต midwesterndoctor.com/p/restoโ€ฆ
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Every single thing you inhale enters your bloodstream directly through the lungs and nasal passages, meaning that any synthetic fragrance you smell must ultimately be processed and detoxified by your liver. This biological reality is why the widespread use of artificial scents in cleaning supplies, air fresheners, perfumes, and laundry detergents is a growing public health concern. Far from actually cleaning or โ€œfresheningโ€ anything, these synthetic chemicals just mask odors by coating your nasal cavity with a microscopic, synthetic oily film. Once absorbed into the body, these compounds function as potent endocrine disruptors that wreak havoc on your hormonal systems. Beyond disrupting natural hormone production and causing brain cell damage, exposure to these toxic fragrance chemicals can trigger induce chronic headaches and migraines, contribute to reproductive toxicity, and place an immense, continuous toxic burden on your liverโ€™s metabolic pathways. ๐ŸšฉSynthetic fragrances are complex chemical mixtures, often containing dozens or even hundreds of undisclosed petroleum-derived volatile organic compounds (VOCs) under the legal label loophole of โ€œfragranceโ€ or โ€œparfumโ€. Check out the comments section for the full health impacts of these synthetic fragrances so you can understand the importance of shopping for fragrance-free products (cleaning and beauty).
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On the surface, it's just a loud ringing of multiple bells. But if you turn up the volume & listen, every bell is a symphony of layered frequencies, long sustained notes, undertones and overtones, each ringing builds the layers. You're hearing the more clarion tones of the bells with April 14th clip, but the linked Vimeo video shows that the bells are ALWAYS absorbing and emitting sound, they are alive with it, they breathe with it. vimeo.com/722786786?fl=pl&feโ€ฆ
Second year anniversary of Notre Dame's revival. Clip of the bells sounding, the day before the fire ๐Ÿ”” ๐Ÿงต
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