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A strict standing ab wheel is an elite core standard most people in commercial gyms can't do, she's doing it on gravel in flip flops, almost UNBELIEVABLE!
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Fat loss gets easier when you stop chasing extremes and focus on habits you can actually stick to.
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Peanut butter, nuts, whole milk, rice, and calorie-dense meals can help with weight gain. The key is consistently eating more calories than you burn, not relying on one magic food.
Man, I can’t even begin to explain how at peace I feel right now. ❤️🏆
I genuinely had one of the best weekends of my life.
Got to step on stage for the first time, celebrate with the people I love, enjoy some amazing food, and finally take a moment to appreciate everything I’ve worked so hard for.
And now? I’m back to my routine, taking some time to rest, recover, and enjoy life.
But I also have to give a special shoutout to the man standing next to me in these pictures.
Chris Elkins.
Never in a million years would I have imagined that my bodybuilding coach would become my best friend and one of the closest people in my life.
He’s seen EVERY version of me. The good, the bad, and everything in between. And through it all, he’s shown me nothing but love, patience, and support.
I know I’m not always the easiest person to coach. 😂 But somehow, he makes it look effortless.
Chris, thank you for being so much more than a coach. I’m grateful for you every single day.
We did it, brother. ❤️🏆
Alhamdulillah. Life is good.
What's one popular exercise you think gets more credit than it deserves?
Not an exercise you can't do. One you genuinely don't rate that highly.



















