Strength, Form, No hype.

Squat City
Joined September 2026
Dayo retweeted
Muscle loss after 40 isn't aging, it's inactivity. Research shows you only lose 3-5% per decade if you do nothing. He didn't.
64 years old, and in better shape than men half his age. some men blame age for their physique.
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Dayo retweeted
final boss of calves you said were "just genetics"
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Bro was a real lifesaver! thank goodness he arrived on time.
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Fat loss gets easier when you stop chasing extremes and focus on habits you can actually stick to.
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you all drive to the gym just to walk on a treadmill,lol.
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You’re probably going to the gym too much. A natural lifter should only train 1-2 times a week. You don’t have the steroids to recover.
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I wish protein were carbs, carbs were protein, and fiber were fat.
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Dayo retweeted
When she says: "What if we take this upstairs?" 🤭
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Can’t sleep on Bulgarian mhan… it’s too goated to be slept on😮‍💨😮‍💨, I always choose between Bulgarian or Lunges, if I want to pump my legs.
Fastest way to destroy your legs on Leg day. Don’t sleep on Bulgarian it gave my legs the strength they ever needed.
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I still prefer water, since it’s 99% water, then just give me my aqua.
DIET COKE IS 99% WATER!!! This is science
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But working out doesn’t make the dick smaller though, it would even help to improve your bed game, it will turn you from a novice to an expert, from a newbie to prime King Nasir.
Sis, cancel her husband’s gym membership before he ends up with small weapon down there.
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Attempted the morning session but the crowd was elite. Shifting back to the evening where the real work happens. Attendance taken regardless. Session 1/4 completed and the pump was secured. No excuses, we go harder tomorrow💪💪
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Single arm cable lateral raise hits different, hope my form is not that bad here?
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Post workout and first meal of the day as a struggling gym bro, trying to stay fit and lean.
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Lean is law 😮‍💨😮‍💨
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Hitting the gym in the morning is actually cool though. You get the session out of the way early and you have the entire rest of the day to yourself without worrying about a workout hanging over your head. It’s just the ridiculous morning crowd that completely ruined the vibe..
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Bro is locked in, training, cause he doesn’t want to disappoint his girl again tonight😂😂
Name the Exercise 😂
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Wow I didn’t know i could do leg exercises with this Definitely trying it out This would be so effective
Cable Machine Leg Day: No Free Weights Needed!⬇️
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21 years old. Built like a tank. Running on 2% battery.
Only 13 year, Full vegan, no protein only carbs, fully natural 1000cals a day and just bad genes
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You can tell who skips leg day by how confidently they wear oversized trousers.
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