Candace Nkoth B. 🌍

When my dog gets overstimulated, he puts himself in his crate to cool down. We don’t close his door. We just give him space until he’s ready to engage again. This is what self-care looks like when people respect your needs. It work with dogs and with humans. Try it.

Building trust within the family unit starts with practicing open and honest communication, supporting one another's growth and well-being.

Ugly Psychology truths no one wants to admit. I worked for many years as a licensed psychotherapist, and these are some of the harshest realities that people refuse to talk about. Let’s get in some trouble. 1 retweet = 1 harsh truth, so keep the chain going.

People are more likely to take a pill for years that they don't understand and don't think will actually help than they are to attempt even one uncomfortable conversation that could save their life.