Stefan Lawrence

FREE video training resources for coaches, athletes and clubs. m.youtube.com/channel/UC7xSX…

Throw back to when races where on and I was race fit! Who can name the two finish lines? 100percenttri osbevents leewallhead @swimbikerun_si steve.paley #triathlon #coach #racing instagram.com/p/CDd9KuEBOYc/…

One of the best coaching packages available has just got better. If you have racing aspirations for 2021 then look no further and get in touch to secure your place. tri-sl-training.com From the 1st of August… instagram.com/p/CDa8BGJBW-E/…

What a fantastic return to face to face coaching and training it's been this week. Happy clients back making the most of specific strength training and a very happy coach being able to deliver high quality sessions… instagram.com/p/CCIbx3qh1nF/…

Optimising training distribution means it's often not fancy but it needs doing all the same! #coach #sportsscience #triathlon #cycling #running #trainer #personaltrainer @ Tri-sl-training.com instagram.com/p/CB-SAvWhCVY/…

Shift it or lift it, what are your plans for training today? @ Oundle instagram.com/p/CB7obNthuMg/…

Let's get back to it! It's with great excitement that I can announce that I can once again deliver 1:1 sessions. These will take place in a new private studio or in a private outdoor setting. Sessions will be limited… instagram.com/p/CB5CvXEhKFv/…

Welcome to “THE SIM” a FREE TO ENTER simulated super sprint triathlon that is available to members of 100% Tri. We want to share this opportunity with the wider triathlon community. Full details of this FREE & flexible challenge simply follow this link.. facebook.com/100percenttri/

Don't miss your opportunity to develop your swimming ahead of diving in on race day. If your local to the Oundle area (club member or not) this session should be a fundamental part of your swim training.... facebook.com/stefan.lawrence…

Swimmers look after your shoulders and minimise future niggles and injuries. Watch my video below for a short routine focused on mobility, stability and strength.

Develope your shoulder mobility, stability and strength to aid your swimming and help minimise overuse injuries. Watch my video below for a short routine focused on shoulder health. facebook.com/100000254008508…

Come and join us for an unmissable triathlon camp in Mallorca (21st - 28th March). LIMITED SPACES AVAILABLE! WEEK ONE (SOLD OUT) A fully coached, game changer of a week that will empower you throughout the 2020 season. gottotri.com/100-advanced-ou…

Come and join us for an unmissable triathlon camp in Mallorca (21st - 28th March). …...……………......……………......………………...…………. LIMITED SPACES AVAILABLE! WEEK ONE (SOLD OUT)…………………………………………………………………….. A fully... facebook.com/stefan.lawrence…

I'm getting a bit sick of this damp weather already and winter is not yet in full swing. Bring on the spring and an escape to the sunny skies of Mallorca for our 100%-Tri Training Camps. Don't miss out on a fantastic... gottotri.com/100-advanced-ou…

Nice and the Ironman 70.3 World Championships beckons tomorrow for two clients who have been nothing less than exceptional in their preparations through the year. They both deserve nothing more than to finish the racing year on a high. tri-sl-training.com

Good luck to Katie Ball and Hannah Fatt at the Ironman 70.3 World Championships in Nice. facebook.com/stefan.lawrence…

If your looking to improve your swimming then this would make the perfect addition to your current training. Based at Oundle swimming pool every Wednesday evening at 19.30 Improver, advanced, juniors and... facebook.com/stefan.lawrence…

It's been an exciting project that has developed into far more than we ever could of expected. Paul Fowler and I are excited about the year ahead. 2020 will be the most exciting year yet for the 100%-Tri... facebook.com/stefan.lawrence…