@VoltAthletics Sport Performance Specialist | @NSCA #CSCS | https://nitter.gq/t.co/RtJkMwcyhQ | Helping more athletes stay healthy and perform!
Seattle, WA
Joined March 2015
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- Following781
- Followers1.7K
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No recovery method will overcome sleep debt or poor dietary choices—these are simply, performance killers!
See what AI-powered training can do for you — try Volt FREE for a whole month with this limited offer! Happy New Year! 🍾 – at Seattle, WA
Resolved to go to the #gym in 2019? Actions lead to habits & goals need plans. To help you start your #NewYearsResolutions—January is on us! #Athletes sign up today & get a FREE month of @VoltAthletics! Let's go achieve your 2019 #workout goals! 🏋️♀️🏋️♂️💪💪 vltath.co/2To8jGa
Christye Estes, CSCS retweeted
PHYSICAL EDUCATION MATTERS.
Kids who have P.E. in school are 2-3 times more likely to be active outside of school. Let's help our young people gain a healthy appreciation for physical activity!
Slide credit to @TheSFIA.
💪🔥🚀
#pe #physed #physicaleducation
Christye Estes, CSCS retweeted
Landmine Hip Series - Here are some of the ground based movements that I have found to be successful in challenging hip mobility, strength and stability. Mobility is A LOT more than just stretching.
#EXPLORETHECORNERS – at Virginia Beach, VA
Christye Estes, CSCS retweeted
Dear High School coaches of female athletes,
Please consider these things about training the 👧🏽 athlete
🏋🏽♀️the weight room is not just for boys
🏋🏽♀️⬇️ACL
🏋🏽♀️Strong does not mean bulky
…and much more
buff.ly/2I0Iase
Christye Estes, CSCS retweeted
🚨 JOB ALERT 🚨
We are hiring for 3 open positions at Volt HQ! Come join me and my team at Seattle’s 5th fastest growing company as we innovate at the intersection of training and technology. 💪🏼🔥🚀 voltathletics.com/jobs
IT'S HERE!!! Introducing Cortex: @VoltAthletics's revolutionary new performance training AI, designed to optimize and personalize every workout from set to set. 🔥💯💪🆒😎 Check it out today in the Volt iOS app & read @DanGiuliani's announcement here: linkedin.com/pulse/announcin…
Christye Estes, CSCS retweeted
It's a big day for the #VoltFamily! Introducing Cortex: @VoltAthletics' revolutionary new performance #training AI! Cortex leverages sport science to continually optimize your workouts—resulting in safer training & better results. 🙌🙌🙌 #AI #sportstech
linkedin.com/pulse/announcin…
Big news today! @VoltAthletics has been named one of the @inc5000 fastest-growing companies—and our founder @DanGiuliani is profiled in the magazine! Congrats to the Volt team & all the coaches + athletes who made it possible. So proud! 💪💪💪 #VoltFamily inc.com/magazine/201809/leig… – at Chicago, IL
Christye Estes, CSCS retweeted
Hey XC🏃🏽♂️runners - don't be afraid of 🏋🏽♂️
Research supports 🏋🏽♂️ in an endurance athlete's programme for
⛽️improved economy
🏇🏽velocity/power @ Vo2max
🚀max anaerobic running velocity
-AND-
PERFORMANCE (the end game!)
buff.ly/2AxQqzS
Christye Estes, CSCS retweeted
Coaching is a selfless career. After giving of yourself to your players, staff, parents, spouse, children and more, how can you make sure you're finding time for you? vltath.co/2MnEJNF
Christye Estes, CSCS retweeted
Athletes:
No training program in the world will work if you don’t buy in and train consistently!
💪🏼🔥🚀
This girl is goals 🙌 #VoltFamily
It's been 1 year since I committed to getting back to a healthier way of life.
Today I hit the milestone of 150 workouts without missing a single one. I think I am more proud of that than anything else.
app.voltathletics.com/s/0daf… via @VoltAthletics
Love seeing real athletes using @VoltAthletics programming to implement safe and effective S&C progression in the weight room!! Also...that’s heavy! 👀💪🏋️♂️ nitter.gq/chihisnc/status/102215…
Great work today gentlemen! Lots of clean PRs including a 10lb one by this guy! nitter.gq/nolanhutz/status/10221…
Christye Estes, CSCS retweeted
Very proud to see @VoltAthletics named as one of the 100 Best Companies to Work For in Washington for the 2nd year in a row! I ❤️ our team and our culture.
And P.S. we’re hiring... voltathletics.com/jobs – at Seattle, WA
Christye Estes, CSCS retweeted
Water & Injuries
“If the ground substance of fascia has inadequate water content @ the time of injury or trauma, the body can’t efficiently absorb and disperse the impact of forces acting on it.”
Hydration is 🔑
Pretty cool to see distance runners discussing @VoltAthletics and strength training! Also awesome to get a RT from legendary runner/author @higdonmarathon! Thanks @matt21000 for the shout-out! 💪🏃♀️💨 #VoltFamily nitter.gq/matt21000/status/10139…