Coach Ferraro retweeted
Congratulations @M_agnusWright on signing with @UNIFootball
Coach Ferraro retweeted
How to gain weight as a teen athlete:
⚖️2 plates of food
⚖️2 breakfasts
⚖️Trail mix at snack
⚖️100-120oz fluid daily
⚖️Add PB to toast & smoothies
⚖️Turkey sandwiches between meals
⚖️Focus on being consistent by eating 500+ kcal daily (what gets measured is managed by journaling) – at Nashville, TN
Coach Ferraro retweeted
Great Head Coaches have Great Assistant Coaches!
What do Great Assistants do?
Here is a list…[THREAD] 🧵
Coach Ferraro retweeted
We’re the #2 seed and we’ll play the #7 seed, @MoundsviewFB at home Friday 10/28 at 7PM.
Coach Ferraro retweeted
Blessed to receive a Offer from @CSPBearsFB to continue my academic and athletic career @CoachCurrierCSP @JakeMunkwitz 💙💛 – at Brooklyn Park, MN
Something I have always preached. It is a hard deal. The players that have embraced these things are now doing great things. Proud of you guys! #PACCT
Coach Ferraro retweeted
The Rangers win their first State Softball Championship in school history! @FLRANGERS @MSHSLjohn @Darinsvenson
📺prepspotlight.tv/MSHSL/GameS…
Congratulations to this wonderful group of young men. I am proud of everything you have accomplished. Good look to the Ranger class of 2022! #PACCT
Coach Ferraro retweeted
Junior season highlights
hudl.com/v/2HXcEs
Congratulations Greta. Fantastic Career!
Krieger surpasses 1,000 points for Forest Lake girls basketball team hometownsource.com/forest_la… via @hometownsource
Congratulations Charlie and good luck! @CharliePete6 @CoachBolte @CoachBisch @KH_Pike @BSUBeaversFB #GrindTheAxe #BeaverTerritory #PACCT
Coach Ferraro retweeted
Check out my highlight - hudl.com/v/2GWpqx
Coach Ferraro retweeted
I honestly believe +/- 75% of people on most teams only have surface level interest in becoming a champion. They like the idea of the celebration, but hate the reality of the requirements. It takes mental skill and emotional strength to work like a champ before you’re a champ.
4x400 Rangers PR by 5 seconds and finish 5th!!! Congrats Reid, Auggie, Keagan and Drew!!! #RangerTerritory
Congratulations! 7th in the 4x200
Three football players and loving it!!! #PACCT #RangerPride #WeAreRangers
Cole Brisbois medals in the 100M and finishes in 8th Place at State with a PR of 10.97. Congrats Cole!!! #RangerTerritory































