Coach Ferraro retweeted
Congratulations @M_agnusWright on signing with @UNIFootball
Coach Ferraro retweeted
How to gain weight as a teen athlete:
⚖️2 plates of food
⚖️2 breakfasts
⚖️Trail mix at snack
⚖️100-120oz fluid daily
⚖️Add PB to toast & smoothies
⚖️Turkey sandwiches between meals
⚖️Focus on being consistent by eating 500+ kcal daily (what gets measured is managed by journaling) – at Nashville, TN
Coach Ferraro retweeted
Great Head Coaches have Great Assistant Coaches!
What do Great Assistants do?
Here is a list…[THREAD] 🧵
Coach Ferraro retweeted
We’re the #2 seed and we’ll play the #7 seed, @MoundsviewFB at home Friday 10/28 at 7PM.
Coach Ferraro retweeted
Blessed to receive a Offer from @CSPBearsFB to continue my academic and athletic career @CoachCurrierCSP @JakeMunkwitz 💙💛 – at Brooklyn Park, MN
Coach Ferraro retweeted
The Rangers win their first State Softball Championship in school history! @FLRANGERS @MSHSLjohn @Darinsvenson
📺prepspotlight.tv/MSHSL/GameS…
Coach Ferraro retweeted
Junior season highlights
hudl.com/v/2HXcEs
Coach Ferraro retweeted
Check out my highlight - hudl.com/v/2GWpqx
Coach Ferraro retweeted
I honestly believe +/- 75% of people on most teams only have surface level interest in becoming a champion. They like the idea of the celebration, but hate the reality of the requirements. It takes mental skill and emotional strength to work like a champ before you’re a champ.
Coach Ferraro retweeted
Rangers have advanced to the State AAAA Championship with a 5-4 victory over Chanhassen!!!Championship game tomorrow at Noon at Caswell Park in Mankato!!! #RangerTerritory – at North Mankato, MN
Coach Ferraro retweeted
Congrats to @FLCoachRich on being named Section 7AA Girls’ Coach of the Year. He is the Head Boys and Girls Coach and both teams earned Section 7AA Championships this past week. #RangerTerritory
Coach Ferraro retweeted
6th Place for Riley and 2nd Place for Cole in the 200M. Congrats Cole on punching your ticket to the State Meet. #RangerTerritory – at Cloquet, MN
Coach Ferraro retweeted
Congrats Blake Johnson headed to State in the Pole Vault!!!! #RangerTerritory
Coach Ferraro retweeted
#RangerTerritory – at Cloquet, MN
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Coach Ferraro retweeted
Section 7AA Track & Field Champions!!! #RangerTerritory – at Minnesota, USA
Coach Ferraro retweeted
Gavin, Jake, Cole and Riley are the Section 7AA Champions in the 4x100 with a 44.04. #RangerTerritory – at Cloquet, MN
Coach Ferraro retweeted
The Rangers are State Bound after 11-1 and 7-0 victories today over Andover!!! #RangerTerritory – at Minnesota, USA
Coach Ferraro retweeted
Summer workouts are not just about physical development. This is when you earn your teammates trust!
Great Teams TRUST each other!
Coach Ferraro retweeted
Austin Bergum finishes off the Huskies after Jacob Henry pitched a gem through 5 1/3 innings and the Rangers advance to the Section Finals tomorrow night with a 4-2 victory over Andover.!!! #RangerTerritory



























