Jake Lewis (@CoachJ_Lewis) header
Jake Lewis (@CoachJ_Lewis) profile picture

Director of Strength & Conditioning at Humboldt HS. MSEd. USAW. HSSCC. @IAStrengthCoach Co-director. T&F coach. Views & opinions are my own.

Humboldt, IA
Joined January 2018
Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)
ISCA State Clinic 2026 registration is now OFFICIALLY OPEN! โœ… ๐Ÿ“†: Friday & Saturday, December 11th & 12th Itโ€™s going to be a good oneโ€ฆ you donโ€™t want to miss out ๐Ÿ”ฅ Register Here: tickettailor.com/events/iowaโ€ฆ
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We are excited to announce our last featured speaker for ISCA State Clinic 2026! ๐™‚๐˜ผ๐™๐™” ๐™Ž๐˜พ๐™ƒ๐™Š๐™๐™„๐™€๐™‡๐˜ฟ ๐˜š๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ ๐˜™๐˜ฐ๐˜ค๐˜ฌ ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ข๐˜ฏ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ (๐˜Ž๐˜ˆ) ๐Ÿ—“๏ธ: December 11th and 12th ๐Ÿ’ช๐Ÿ‘Š
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We are excited to announce our next featured speaker for ISCA State Clinic 2026! ๐˜ฝ๐™๐˜ผ๐™‰๐˜ฟ๐™Š๐™‰ ๐™ƒ๐™€๐™๐™๐™„๐™‰๐™‚ ๐˜๐˜ฆ๐˜ธ๐˜ช๐˜ต๐˜ต-๐˜›๐˜ณ๐˜ถ๐˜ด๐˜ด๐˜ท๐˜ช๐˜ญ๐˜ญ๐˜ฆ ๐˜๐˜ช๐˜จ๐˜ฉ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ (๐˜ˆ๐˜“) ๐Ÿ—“๏ธ: December 11th and 12th ๐Ÿ’ช๐Ÿ‘Š
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We are excited to announce our next featured speaker for ISCA State Clinic 2026! ๐™๐™”๐™‡๐™€๐™ ๐™๐™๐˜ผ๐™‰๐™†๐™‡๐™„๐™‰ ๐˜”๐˜ถ๐˜ณ๐˜ณ๐˜ข๐˜บ ๐˜๐˜ช๐˜จ๐˜ฉ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ (๐˜’๐˜ ) ๐Ÿ—“๏ธ: December 11th and 12th ๐Ÿ’ช๐Ÿ‘Š
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We are excited to announce our first featured speaker for ISCA State Clinic 2026! ๐™…๐™Š๐™€ ๐™Œ๐™๐™„๐™‰๐™‡๐™„๐™‰ ๐˜•๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜ธ๐˜ฆ๐˜ด๐˜ต ๐˜”๐˜ช๐˜ด๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ช ๐˜š๐˜ต๐˜ข๐˜ต๐˜ฆ ๐Ÿ—“๏ธ: December 11th and 12th ๐Ÿ’ช๐Ÿ‘Š
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The grass was running hot last week โšก๏ธ Max velocities & accels from Friday camp. Practice Week 1 coming up! @WildcatFootbal7 @titansensor
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Letโ€™s go ๐Ÿ’ช @DordtFB getting a dude
#AGTG I am extremely blessed to announce my commitment to Dordt University to continue my academic and football careerโ€ผ๏ธ @DordtFB @LeviJungling05 @coach_penner @Luke_Teiger @BMcCormick08 @HuttingaLucas โš”๏ธ Go Defendersโš”๏ธ @coachelman @CoachJ_Lewis #IndustryStandard
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Stacking days with focus & intentโ€ฆ โณ #Cats finished last week strong!
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Not sure who needs to hear this, but the RDL is a primary movementโ€ฆ LOAD IT!
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If you are a HS strength coach and not following @Tyry202, you should. โ€œSimpleโ€ creativity, challenging conventional methods & a willingness to shareโ€ฆ what the community needs more of. Appreciate you Coach! ๐Ÿ‘Š
Simple setup. Lots of movement qualities hiding inside it. Frontal plane power escaping had me feeling athletic as frick when I hopped (pun intended) in. Sometimes the best drills just look like kids trying not to get tagged. Until next time, doggies.
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What can you really get done training HS kids in a 42-minute class period? A lot. Create a system, build/organize/refine your plan & watch kids execute. Day 1 โœ…
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Weโ€™re 1 week out - canโ€™t wait to see everyone next Saturday! docs.google.com/spreadsheetsโ€ฆ
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We have a great lineup for our clinic on Feb 7th! ๐Ÿˆ ๐Ÿ’ช๐Ÿผ Jared Barnett - Waukee Matt Daniels- DMC Nick Eller- South Hardin Theo Evans- Clarke Jake Lewis- Humboldt Jessie Peterson- IFA Craig Rowedder- Carroll Paul Patterson- Norwalk Zach Sweeney- Winterset Jim Tighe- Spencer
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Small School/Big School Coaching Panels ๐Ÿ”ฅ NEW to State Clinic 2025! Learn from some of the best strength coaches Iowa has to offer. This is a Q&A/discussion opportunity to connect with other coaches doing it in similar situations ๐Ÿ’ช ๐Ÿ”—: forms.gle/p4uRePrqShLbC75D7
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Itโ€™s a big week for Wildcat Performanceโ€ฆ all winter sports are officially started, a new training phase begins & CATS Speed School gets rolling โšก๏ธ Find the general schedule for the winter sports season below. Letโ€™s go Cats!
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We are officially ONE MONTH away from ISCA State Clinic 2025! ๐Ÿšจ Donโ€™t miss out on a great opportunity for professional growth & connection! Itโ€™s going to be a good oneโ€ฆ if you havenโ€™t already, get registered today: ๐Ÿ”—: forms.gle/p4uRePrqShLbC75D7
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โ˜๏ธ more!
๐–๐ˆ๐‹๐ƒ๐‚๐€๐“๐’ ๐€๐‘๐„ ๐†๐Ž๐ˆ๐๐† ๐“๐Ž ๐“๐‡๐„ ๐“๐ˆ๐“๐‹๐„ ๐†๐€๐Œ๐„ HUMBOLDT UPSETS #1 WESTERN CHRISTIAN AND WILL BE IN THE 3A TITLE GAME WILDCATS WILL FACEย ASSUMPTION #iahsvb Lucy Wischmeyer
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Jake Lewis retweeted
๐–๐ˆ๐‹๐ƒ๐‚๐€๐“๐’ ๐๐”๐๐‚๐‡ ๐€ ๐“๐ˆ๐‚๐Š๐„๐“ ๐“๐Ž ๐“๐‡๐„ ๐’๐„๐Œ๐ˆ๐’ HUMBOLDT GETS IT DONE AGAINST CHEROKEE WASHINGTON IN THE 3A QUARTERFINALS The Wildcats will face Western Christian in the quarterfinals. #iahsvb Tyler Meyers
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Jake Lewis retweeted
๐—ฃ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—š๐—ฎ๐—บ๐—ฒ ๐Ÿ”ต Mia Schulter and the Wildcats are heading to the semi-finals ๐Ÿ”ฅ #iahsvb Tyler Meyers
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ISCA State Clinic 2025 registration is now OFFICIALLY OPEN! โœ… Friday & Saturday, December 12th & 13th - full clinic schedule can be found in registration link below. Itโ€™s going to be a good oneโ€ฆ you donโ€™t want to miss out ๐Ÿ”ฅ Register here: forms.gle/p4uRePrqShLbC75D7
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