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RyanPonsonby

@CoachPonsonby

Middle Distance and Distance Running Coach. 2X Olympic medalist coach. Co-Founder of @FloTrack. Owner of @TheRunPlan.

 Austin, TX
TheRunPlan.com
Joined November 2012
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Photo by RyanPonsonby (@CoachPonsonby)Photo by RyanPonsonby (@CoachPonsonby)Photo by RyanPonsonby (@CoachPonsonby)Photo by RyanPonsonby (@CoachPonsonby)Photo by RyanPonsonby (@CoachPonsonby)Photo by RyanPonsonby (@CoachPonsonby)Photo by RyanPonsonby (@CoachPonsonby)Photo by RyanPonsonby (@CoachPonsonby)Photo by RyanPonsonby (@CoachPonsonby)Photo by RyanPonsonby (@CoachPonsonby)
RyanPonsonby retweeted
The Run Plan (@TheRunPlan) profile picture
The Run Plan@TheRunPlan21 Mar 2024
Introducing THE RUN PLAN! 👟 Led by elite Olympic coach Ryan Ponsonby, The Run Plan isn't just logging miles—it's about helping runners achieve their highest potential through accessible, elite level coaching, training plans, and community. 🔗Learn more through link in our bio
Image from The Run Plan (@TheRunPlan)
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Not quite the “Hundred Acre Wood” but it’s just fine by us.
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Always love visiting the beach!
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Freeze frame! – at Texas, USA
Image from RyanPonsonby (@CoachPonsonby)
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Proud of this one! @Ehovre12 is the 2022 @LoneStarConf 2nd place finisher in the 3k steeplechase!!! Great job, Ellie! – at Kingsville, TX
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MEN'S & WOMEN'S TRACK TEAMS HAVE STRONG START IN DAY ONE OF LONE STAR CONFERENCE MEET bit.ly/3w5JIuF
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MEN'S & WOMEN'S TRACK TEAMS HAVE STRONG START IN DAY ONE OF LONE STAR CONFERENCE MEET bit.ly/3P1PUfN
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The Mens 1500m was 🔥 @joshua_akin1 (3:57.03), Dylan Sequeria (3:58.24), Nick Knight (3:59.11), and @notnickgonzalez (3:59.31) all finished in the top 10. The Men went 5th, 6th, 7th, and 9th. Oh yeah, did we mention all of them set a new PB. 👀 #FearTheGoat 🐐| @SEUAthletics – at Austin, TX
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What a start for our Hilltoppers tonight! Ellie Hovre (4:45.46) and @faithtb3 (4:47.54) take 6th and 7th place, respectively, here at the Woman’s 1500m at The UIW Invitational! #FearTheGoat 🐐 | @SEUAthletics – at Austin, TX
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Dylan Sequeira (4:01:34) snags a 5th place finish in his heat. His teammates close behind Josh Akin (4:04.16) and Eric Rodriguez (4:07.68) grabbing 9th and 11th place. #FearTheGoat 🐐 – at Austin, TX
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Faith Brothers (18:11.22) snags 6th place overall in the Womans 5k! 😤 Caroline Wildrick (19:19.17), Mia Sanchez (19:43.81), Maggie Rittmeyer (19:58:55), and Danielle Lozano (20:21.42) round out the rest of the field coming in 15th, 17-19th respectively. #FearTheGoat 🐐 – at Austin, TX
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Nigusom Knight (15:08.49) and Omar Guzman (15:09.29) take 5th & 6th place in the Mens 5k tonight! Samuel Flusche (15:36.23) clenches 9th securing a Hilltopper Top 10 finish. 👏 #FearTheGoat 🐐 – at Austin, TX
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Traveling across the lake this week to the University of Texas. Get ready to watch these boys race the Men’s DMR this Friday. You’re not going to want to miss this one. 👀 🎟 Tickets for sale at texassports.com Race Details: ⏰ 6:05 pm 🏟 Mike A. Myers Stadium – at Austin, TX
Image from St. Edward's XC/T&F (@SEUXCTF)
Image from St. Edward's XC/T&F (@SEUXCTF)
Image from St. Edward's XC/T&F (@SEUXCTF)
Image from St. Edward's XC/T&F (@SEUXCTF)
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Your @SEUAthletics track team will be traveling to San Marcos this weekend to compete in the 2022 Bobcat Invitational. Come and support your Hilltoppers starting Thursday, March 24th, in the following events. This is going to be a fast one. 🔥 #FearTheGoat 🐐 – at Austin, TX
Image from St. Edward's XC/T&F (@SEUXCTF)
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That Friday mood. #FearTheGoat 🐐 – at St. Edwards, Austin
Image from St. Edward's XC/T&F (@SEUXCTF)
Image from St. Edward's XC/T&F (@SEUXCTF)
Image from St. Edward's XC/T&F (@SEUXCTF)
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RACE DAY! @SEUXCTF is back in action, racing at the NCAA South Central Regional! ⏲️ Women 9 am | Men 10:15 am 📍 Lubbock, Texas 📊 bit.ly/3q2YHRA 📺 bit.ly/3qlQ9sn #FearTheGoat
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What a day! @SEUXCTF men bring home second place at the @LoneStarConf XC Championship! Best conference finish since winning the Heartland Conference title in 2006! Six women post personal bests in 8th place team finish. #FearTheGoat
Image from St. Edward's Hilltoppers (@SEUAthletics)
Image from St. Edward's Hilltoppers (@SEUAthletics)
Image from St. Edward's Hilltoppers (@SEUAthletics)
Image from St. Edward's Hilltoppers (@SEUAthletics)
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These guys have put in the work and earned every piece of their 2nd place team finish @LoneStarConf today! We are extremely proud all of you!!!🥈💥🐐
Image from St. Edward's XC/T&F (@SEUXCTF)
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Its been a while. Here’s the latest. :)
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Welcome to the Hilltop! Head Coach Ryan Ponsonby is excited to announce the addition of Brooke Krohley to the @SEUXCTF staff! #FearTheGoat 🔗 bit.ly/3yVdWRf
Image from St. Edward's Hilltoppers (@SEUAthletics)
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