ALT A man with a beard is sitting on a couch, surrounded by various green and red-leafed plants, reading a book. He's wrapped in a light brown blanket. The background features a wooden lattice. Above him is text that reads, "3 tips for managing overwhelm," with a sketched green cloud and heart. The bottom corner has the "Mental Health Foundation" logo.

ALT Green background with a heading: "1. Use grounding exercises" in bold green text. Below, white text reads: "When global issues are too much to handle, grounding yourself in the here and now can ease your stress response." On the right, an orange outline of a person with concentric circles near their chest, knee, and ankle, suggesting points of focus for grounding exercises. A green zigzag border at the bottom.

ALT Green background with light green and white text reading: "2. Take positive action. Although what’s happening in the world can feel overwhelming, our actions still matter and can lead to change. Taking positive action can help shift feelings out of helplessness and into purposefulness." An orange line drawing of a megaphone with sound lines is at the bottom right.

ALT Green graphic with text: "3. Give yourself permission to rest." Below, in smaller font: "Taking time to look after yourself doesn’t mean you’ve stopped caring about anything else. It means that you are looking after yourself so that you can keep on caring." An orange outline of a steaming cup is at the bottom right.

ALT A vibrant World Mental Health Day poster features a smiling man wearing glasses and a cap on the right. The background is bright purple, with the text: "This World Mental Health Day, let's remind everyone that mental health matters." An illustration of a smiling earth wrapped with a green ribbon displays "World Mental Health Day 10 Oct" below. The Mental Health Foundation logo is at the top.