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CrossFit Castrum

@CrossFitCastrum

British Weightlifting Club, Crossfit Affiliate, Strength & Conditioning

 Belfast
crossfitcastrum.com
Joined December 2013
  • Tweets1.3K
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  • Followers574
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Photo by CrossFit Castrum (@CrossFitCastrum)Photo by CrossFit Castrum (@CrossFitCastrum)Photo by CrossFit Castrum (@CrossFitCastrum)Photo by CrossFit Castrum (@CrossFitCastrum)Photo by CrossFit Castrum (@CrossFitCastrum)Photo by CrossFit Castrum (@CrossFitCastrum)Photo by CrossFit Castrum (@CrossFitCastrum)Photo by CrossFit Castrum (@CrossFitCastrum)Photo by CrossFit Castrum (@CrossFitCastrum)Photo by CrossFit Castrum (@CrossFitCastrum)
Meet Conn – one of three Power NI Ambassadors. His strength and power extends beyond the basketball court as his currently finishes his A Level exams. Find out how he powers his everyday here: bit.ly/ConnsPowerfulStory
Image from Mary Peters Trust (@MaryPetersTrust)
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Lots of smiles from our young COB swimmers at the Ards SC Minor gala on Saturday! Well done Amber on on 2... fb.me/59QhfFGqE
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CrossFit Castrum retweeted
Swim Ireland (@swimireland) profile picture
Swim Ireland
@swimireland11 Apr 2017
Conor and James lead gold rush at Irish Open belfasttelegraph.co.uk/sport…
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CrossFit Castrum retweeted
Team Larne (@LarneSwimClub) profile picture
Team Larne@LarneSwimClub7 Apr 2017
DAY 2: Good luck Team Larne 🥇#IOSC2017 #larneswimclub #swimireland #swimulster fb.me/4WSJSoNW2
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Well done City of Belfast swimmers Michael & Thomas who were members of the RBAI team who won the Bath Cup and... fb.me/4WSPrLZsm
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CrossFit Castrum retweeted
Peter Ferguson (@ferguspe) profile picture
Peter Ferguson@ferguspe12 Mar 2017
Well done @CFergusonn99 a wee Irish Senior record (unrested) #EISM2017
Image from Peter Ferguson (@ferguspe)
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CrossFit Castrum retweeted
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Crossfit Tyneside@RCFTyneside12 Mar 2017
EMPOWER YOURSELF. #RCFT
Image from Crossfit Tyneside (@RCFTyneside)
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CrossFit Castrum retweeted
Swim Ireland (@swimireland) profile picture
Swim Ireland
@swimireland7 Mar 2017
NPD @coachjonrudd on the road again, visiting @MonaMcsharry this evening and watching her smash it up in the gym! 💪🏻☘️🇮🇪 – at Sligo, Ireland
Image from Swim Ireland (@swimireland)
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CrossFit Castrum retweeted
Swim Ireland (@swimireland) profile picture
Swim Ireland
@swimireland12 Mar 2017
A new IRISH SENIOR & JUNIOR RECORD for @CFergusonn99 in the 200Back at #EISM2017 of 2:00.84, well done Conor!
Image from Swim Ireland (@swimireland)
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"That awkward moment when you have tape stuck to your shoe and you are about to tie your PR... 😂😂" —@ltfisher12 | #17point3
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CrossFit Castrum retweeted
Eric Cressey (@EricCressey) profile picture
Eric Cressey
@EricCressey16 Mar 2017
Long-Term Athletic Development: Optimizing A Young Athlete’s First Day at the Gym ericcressey.com/long-term-at…
Image from Eric Cressey (@EricCressey)
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Replying to @swimireland
Was gr8 2 b joined on deck bu @swimireland NPD @coachjonrudd at 2nites session #teamlarne🏊 – at Belfast, Northern Ireland
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CrossFit Castrum retweeted
Swim Ireland (@swimireland) profile picture
Swim Ireland
@swimireland15 Mar 2017
NPD @coachjonrudd back on the road visiting Coach @phill2806 & @LarneSwimClub this evening in Belfast. 22 days to Trials and looking good... – at Belfast, Northern Ireland
Image from Swim Ireland (@swimireland)
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CrossFit Castrum retweeted
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Bryan Keane OLY@tribryan15 Mar 2017
Time to call it a day, after years of representing my country on the world stage I have decided… instagram.com/p/BRpuOIhhI_p/

Bryan Keane OLY (@inphobryan) • Instagram photo

instagram.com
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CrossFit Castrum retweeted
Sheena McStravick (@Sheena_McS) profile picture
Sheena McStravick@Sheena_McS24 Feb 2017
Michael Conlan talks life in LA, his pro debut, and Conor McGregor belfastlive.co.uk/sport/othe…
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CrossFit Castrum retweeted
Oliver Dingley (@OliverDingley) profile picture
Oliver Dingley@OliverDingley16 Jan 2017
Monday weights session with @NoelMurphyCoach. Hopefully get more on the bar soon! #pre-season #Mondaymotivation #s&c #Fitness @Inst_of_Sport – at Fingal, Ireland
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#swimming #teamlarne🏊 Cycle 1 976k swam 3 National Records LC 5 National Records SC 1 athlete inside Commonwealth 1 athlete inside WUGS – at Newtownabbey, Northern Ireland
Image from ℙ𝕖𝕥𝕖𝕣 ℍ𝕚𝕝𝕝 🎱 (@phill2806)
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CrossFit Castrum retweeted
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Swim Ireland
@swimireland4 Feb 2017
A great start to the evening, @Conor_Brines goes under World Uni's consideration time to win 50Fly in 23.93 #SUDMC
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CrossFit Castrum retweeted
Swim Ireland (@swimireland) profile picture
Swim Ireland
@swimireland5 Feb 2017
Danielle Hill kicks off the last night of finals with a new IRISH SENIOR RECORD in the 50Free of 25.94, the record was 15 years old! #SUDMC
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CrossFit Castrum retweeted
Swim Ireland (@swimireland) profile picture
Swim Ireland
@swimireland5 Feb 2017
@Conor_Brines take his fantastic SC form through to LC with a new IRISH SENIOR RECORD in the 100 Butterfly of 53.34 seconds! Congrats Conor
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