CrossFit DC (@CrossFitDC) header
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Proven strength & conditioning. Founded 2005. Washington, DC.

1507 U St NW & 1365 H St NE
Joined September 2012
Photo by CrossFit DC (@CrossFitDC)Photo by CrossFit DC (@CrossFitDC)Photo by CrossFit DC (@CrossFitDC)Photo by CrossFit DC (@CrossFitDC)Photo by CrossFit DC (@CrossFitDC)Photo by CrossFit DC (@CrossFitDC)Photo by CrossFit DC (@CrossFitDC)Photo by CrossFit DC (@CrossFitDC)Photo by CrossFit DC (@CrossFitDC)Photo by CrossFit DC (@CrossFitDC)
CrossFit DC retweeted
For ordinary, everyday folks like you and me. If you want to support local business while preparing your own (extremely) healthy foods from home. You got to check out littlewildthingsfarm.com/sal… #savethefarm
A rush of relief and pure joy. 📍CrossFit Open Workout #20point1 at @CrossFitDC.
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CrossFit DC retweeted
Schedule Changes for the July 4th Holiday
CrossFit DC retweeted
“Be impressed by intensity, not volume." —@CrossFitCEO, 2002: journal.crossfit.com/article…
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CrossFit DC retweeted
What makes rowing popular with elite athletes and CrossFitters is exactly what many in the general fitness population dislike about it: your weaknesses cannot be hidden on the rowing machine. It is a human polygraph of physical and mental performance.
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CrossFit DC retweeted
This is Pam. Pam is 66. Pam just got her first Pistol and is registered for the Open. Pam is smart. Be like Pam 👉 games.crossfit.com
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CrossFit DC retweeted
"The snatch is the ultimate in athleticism." —Bill Starr
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CrossFit DC retweeted
Grab a friend and work on your weaknesses. The @CrossFitGames Open starts in 23 days 👉 games.crossfit.com/video/ope…
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CrossFit DC retweeted
Looking for a next level workout? Check out @CrossFitDC for your #WorkoutWednesday #HStNE
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Overhead squat is improving! @CrossFitDC
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I am SO happy to be a part of this family! It's been an amazing 2 1/2 years and I cannot believe… instagram.com/p/Bbt1iPOF4la/
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When you're gonna be stuck on an island & miss @CrossFitDC - you google bodyweight-only WODs – at South Carolina, USA
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never give up on your dreams kids - anything is possible 💗 XOXO
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I've had chills all day because one year ago I won the All-Around Gold
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CrossFit DC retweeted
Because we got #squats tomorrow 🍑🍑j2thekaye instagram.com/p/BW8ym67AMa5/
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ICYMI: ITS HOT OUTSIDE! #MarthasTable will have extra water outside for our neighbors all week long. Please share with community members!
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CrossFit DC retweeted
Missed my squad 💪🏽💪🏽#bootcamp @crossfitdc @ Crossfit Dc Northeast instagram.com/p/BWa67ddgeVo/ – at Washington, DC
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