CrossFit Solus (@CrossFitSolus) profile picture

CrossFit Solus

@CrossFitSolus
 Sherman, Texas
crossfitsolus.com
Joined May 2010
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  • Followers872
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Photo by CrossFit Solus (@CrossFitSolus)Photo by CrossFit Solus (@CrossFitSolus)Photo by CrossFit Solus (@CrossFitSolus)Photo by CrossFit Solus (@CrossFitSolus)Photo by CrossFit Solus (@CrossFitSolus)Photo by CrossFit Solus (@CrossFitSolus)
A comprehensive guide to warming up better. CLICK --> daily.barbellshrugged.com/wa… #barbellshrugged
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@puorilife (@puorilife) profile picture
@puorilife@puorilife15 Jan 2015
Another #healthycheat via @mackay_chad:Smoothie with Avo, Cocoa, Banana, Dates and Coco...what's yours? #health.
Image from @puorilife (@puorilife)
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"The worldwide Open is here, we want you to be a part of it." — @RoryMckernan Here's how: instagram.com/p/x2387sBof0/?…
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Austin Malleolo (@Amalleolo) profile picture
Austin Malleolo@Amalleolo28 Dec 2014
Sometimes CrossFit is the best therapy. Just you, a workout and a goal. Remember to work harder than… instagram.com/p/xKN3jSgjKc/ – at Canton, MA
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CrossFit
@CrossFit12 Nov 2014
Aim to increase work capacity across broad time and modal domains. #CrossFit @CFMarysville
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60 CAL rowing graph I made for @CrossFitGames 14.4. Shows APPROX 60 cal time based off cal/hr. @CFRowing @concept2
Image from Erin Cafaro, OLY, PsyD (@ErinCafaro)
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CrossFit
@CrossFit21 Mar 2014
Trying to string together toes-to-bars for 14.4? @CSpealler and @Matt1Chan demonstrate efficient technique: youtu.be/IJZpz5C1dAA #CrossFit
Efficiency Tips: Knees To Elbows/Toes To Bar with Chris Spealler

Efficiency Tips: Knees To Elbows/Toes To Bar with Chris Spealler

Originally published March 8, 2012.Chris Spealler and Matt Chan d...

youtube.com
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CrossFit Deep (@crossfitdeep) profile picture
CrossFit Deep@crossfitdeep7 Mar 2014
Friday's WOD- CF Open 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10... fb.me/1gcLSKddy
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Great to get an update from @KevinOgar. Great piece @KILLCLIFF #ogarstrong #CrossFit media.crossfit.com/awset/Kil…
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Jenny LaBaw (@jenlabaw) profile picture
Jenny LaBaw@jenlabaw7 Mar 2014
#OgarStrong @KevinOgar is an inspiration... Thank you! YouTube - ... tmi.me/1dRCfe
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If today beat you down, wake up tomorrow with a vengeance. #Compete
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Just some more fuel for the skinny guys ;). 225/155 Grace!! 5:30 for me. Stoked...15 lbs over body… instagram.com/p/eD3y9FTACL/
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CrossFit
@CrossFit9 Sep 2013
"I am very proud of my physique. I work very hard to look this way" - @livQuintessence: m.livewellnebraska.com/artic…
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CrossFit
@CrossFit9 Sep 2013
If you don't know how to hook grip, you should learn. #CrossFit
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Primal Pacs (@PrimalPacs) profile picture
Primal Pacs@PrimalPacs9 Sep 2013
RT @paleocatwon: Last day to enter to win @PrimalPacs beef jerky!!! Enter here: bit.ly/18pdWps
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Lucas Parker (@ToqueLuc) profile picture
Lucas Parker@ToqueLuc22 Aug 2013
Only in a crossfit gym will you find sweaty muscled white gals in spandex singing/dancing to angry rap music between sets #seeingisbelieving
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CrossFit
@CrossFit20 Aug 2013
“A better way than Paleo...is to not just look at the quality...but to simultaneously look at the quantity" journal.crossfit.com/2011/10…
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“It's hard to beat a person who never gives up.” - Babe Ruth
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Caleb Williams and @SpencerGArnold both doing well in the 69kg class at Nationals after the Snatch, @outlawway is looking awful good!
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Rory Mckernan (@RoryMckernan) profile picture
Rory Mckernan@RoryMckernan25 Jun 2013
I think the @CrossFitGames could generate something better than this: youtube.com/watch?v=o2OhYQ8a…
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