@DCGStrength

Official account of the Dallas Center-Grimes HS Mustang Performance program

 Grimes, IA
Joined July 2018
  • Tweets1.9K
  • Following260
  • Followers2.1K
710Media
10/26 - 10/30 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 🐴 Weekly KPI 📊: Vertical Jump *Term 2 starts on Tuesday. Mustang Performance classes will NOT lift on Tuesday.
308
Calling all current 7th and 8th grade Mustangs ‼️ Jump start your athletic performance this school year! 7th and 8th grade sessions starting next week! 🐴💪
2
2
262
Mustang Performance retweeted
Bound Iowa
@Bound_IAOct 24
🚨5A PLAYOFF MATCHUPS🚨 #iahsfb
2
19
2
74
10,398
Do the players on the #2 ranked Class 5A volleyball team know the size of the volleyball? Let’s find out. 🐴💪
4
695
Movement prep doesn’t have to be boring. Make them change directions. Make them react. Let them compete. Have fun 🐴💪
4
393
🚨 Highlights vs. Ames🚨 ♦️ 1 Punt Return 80yds TD ♦️ 5.5 Total Tackles ♦️ 4 Solo ♦️ 1 Fumble Recovery hudl.com/v/2UTUvc @dcgfootball @CoachHeitland @DCGStrength @CoachGrothoff @CoachKent__ @Coach_OC_ @CoachHupke @Coach_Key1 @HawkeyeReport @Bound_IA @CoachDKlieman
7
1
25
1,086
𝙋𝙍𝙊 𝘼𝙂𝙄𝙇𝙄𝙏𝙔 📈 Check out our Top 10s from this week! 🐴💪
1
4
456
Seniors Hayden and Jenah take us through Day 3 of our newest training cycle! Did they have fun? ✅ Did all of the work get done? 🤷‍♂️ Enjoy! 🐴💪
3
7
469
Here are a few clips from our movement prep today! Today’s theme: absorbing force and building our breaks. Because speed without control is chaos. ⚡️
1
10
841
10 𝙔𝘼𝙍𝘿 𝙁𝙇𝙔 📈 Check out our Top 10s for the week of 9/28 - 10/2! 🐴💪
8
362
Congrats to our September Athletes of the Month! 🐴 Sr. Makenna Falke Sr. Carter Stewart
2
1
7
407
We are excited to announce our first featured speaker for ISCA State Clinic 2026! 𝙅𝙊𝙀 𝙌𝙐𝙄𝙉𝙇𝙄𝙉 𝘕𝘰𝘳𝘵𝘩𝘸𝘦𝘴𝘵 𝘔𝘪𝘴𝘴𝘰𝘶𝘳𝘪 𝘚𝘵𝘢𝘵𝘦 🗓️: December 11th and 12th 💪👊
8
8
488
𝙇-𝘿𝙍𝙄𝙇𝙇 📈 Check out our Top 10s for the week of 9/14 - 9/18! 🐴💪
1
7
531
Best Highlights from Weeks 1-3 ‼️ Team Record 2-1 (Prev. Ranked #8) Free Safety ♦️ 14.5 Total Tackles ♦️ 13 Solo ♦️2 PBU @dcgfootball @DCGStrength @CoachGrothoff @CoachHupke @Coach_OC_ @TMartin_Coach @CoachCapUSF @Coach_Niemann @CoachAndersonJD @CoachEJGVU @HawkeyeReport
10
27
960
Mustang Performance retweeted
DCG FOOTBALL@dcgfootballSep 10
A big CONGRATS today to our QB1 for setting the record for career passing yards last week! Keep up the great work young man! 🐴🏈 | ESD
10
50
2,145
𝙎𝙏𝘼𝙉𝘿𝙄𝙉𝙂 𝙇𝙊𝙉𝙂 𝙅𝙐𝙈𝙋 📈 Check out our Top 10s for the week of 8/31 -9/4! 🐴💪
2
9
655
Congrats to our August Athletes of the Month! 🐴 Jr. Jackson Smothers So. Kealey Johnston
2
12
1,120
Mustang Performance retweeted
Daniel Rowland@dwrowlandAug 3
Adding strength training to your running plan doesn't just build muscle, it makes you more efficient. A review of 5 studies in trained runners found it improved running economy by 4.6% on average, with a 2.9% improvement in 3-5km races. pubmed.ncbi.nlm.nih.gov/1897…

The effects of resistance training on endurance distance running performance among highly trained...

The current perception among highly competitive endurance runners is that concurrent resistance and endurance training (CT) will improve running performance despite the limited research in this area....

pubmed.ncbi.nlm.nih.gov
1
6
1
22
2,103
IT’S GEAR TIME ⏰🔥 DCG Mustang Performance apparel is back by popular demand - Support our student-athletes & get your orders in today! This is the last opportunity of the year… don’t miss out! dcgathperf26.itemorder.com/s…
1
2
497
Mustang Performance retweeted
Jackson Reis@JacksonReis50Aug 4
Commited!! 💜 @jimglogowski @Coach_RyanHowe @Coach_Lueds @USFCougarsFB
2
18
2
98
9,000
Load more