Official account of the Dallas Center-Grimes HS Mustang Performance program
Grimes, IA
Joined July 2018
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- Following260
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Mustang Performance retweeted
π¨ Highlights vs. Amesπ¨
β¦οΈ 1 Punt Return 80yds TD
β¦οΈ 5.5 Total Tackles
β¦οΈ 4 Solo
β¦οΈ 1 Fumble Recovery
hudl.com/v/2UTUvc
@dcgfootball @CoachHeitland @DCGStrength @CoachGrothoff @CoachKent__ @Coach_OC_ @CoachHupke @Coach_Key1 @HawkeyeReport @Bound_IA @CoachDKlieman
Mustang Performance retweeted
We are excited to announce our first featured speaker for ISCA State Clinic 2026!
π
ππ πππππππ
ππ°π³π΅π©πΈπ¦π΄π΅ ππͺπ΄π΄π°πΆπ³πͺ ππ΅π’π΅π¦
ποΈ: December 11th and 12th
πͺπ
Mustang Performance retweeted
Best Highlights from Weeks 1-3 βΌοΈ
Team Record 2-1 (Prev. Ranked #8)
Free Safety
β¦οΈ 14.5 Total Tackles
β¦οΈ 13 Solo
β¦οΈ2 PBU
@dcgfootball @DCGStrength @CoachGrothoff @CoachHupke @Coach_OC_ @TMartin_Coach @CoachCapUSF @Coach_Niemann @CoachAndersonJD @CoachEJGVU @HawkeyeReport
Mustang Performance retweeted
A big CONGRATS today to our QB1 for setting the record for career passing yards last week! Keep up the great work young man! π΄π | ESD
Mustang Performance retweeted
Adding strength training to your running plan doesn't just build muscle, it makes you more efficient. A review of 5 studies in trained runners found it improved running economy by 4.6% on average, with a 2.9% improvement in 3-5km races.
pubmed.ncbi.nlm.nih.gov/1897β¦
Mustang Performance retweeted
A phrase coaches should repeat 1000x:
"Don't mistake good results for permission to abandon the process."
Mustang Performance retweeted
π¨230x6π¨
Class of 28 || ATH || 175 BW
@DCGStrength @dcgfootball @CoachGrothoff @CoachBBecker @tmueller97 @janssen_coach
Mustang Performance retweeted
π¨225 X 8 π¨
Class of 27 | TE | 6β5 215lb
@DCGStrength @Gruntworks_ @dcgfootball @CoachHeitland @CoachBBecker @DCGCoachKorte
@tmueller97
Mustang Performance retweeted
2 big wins over some top competition in Omaha!
DCG 3 Omaha Mercy 0
DCG 1 Omaha Skutt 0
#tearitup
Mustang Performance retweeted
TAITN GRAY IS OUR HERO!
The RiverDogs walk it off for the second time this week!
#HomeOfTheFun
Mustang Performance retweeted
Strength training is linked to better grades
Among 67,281 students, at 4 days/week:
β 42% higher odds of better literacy grades
β 39% for math
β 31% for English
Benefits peaked at 4-5 days/week.
Mustang Performance retweeted
Here is Taitn Grays first hit of his professional career!
Finished the game 2-3!
Mustang Performance retweeted
Mustangs are class 4A runner up and finish the season 23-3! This was a true TEAM. They cared for each other, trusted each other, worked hard every day, and were happy for each others successes. They were a joy to coach! "Sometimes Me, Sometimes You, Always US!"
Mustang Performance retweeted
Thank you to our DCG community and students for your support this season and especially this past week during the state tournament! The crowd at our state championship game was incredible and your support was unmatched! THANK YOU!
Mustang Performance retweeted
π¨πππ πππππππππππππ¨
DOWN SIX WITH 45 SECONDS LEFT THE MUSTANGS PULL OF THE IMPROBABLE.
WHAT A GAME.
#iahsbkb Dylan Shoemaker
