Director of Cross Country / Track & Field at Roanoke College | TOM | N.B.U.
Salem, VA
Joined August 2011
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Derek Workman retweeted
PAC ITF: Senior Brock Pennington of @wjathletics captures the menās 5K run with a first place time of 15:32.38, edging teammate Dom Flitcraft who finished in second place! #pactf
Derek Workman retweeted
Talking with Brock Pennington from ā¦@wjathleticsā© after he won the Menās 5K with a time of 15:32.38!
#pactf #d3tf
Derek Workman retweeted
PAC ITF: another photo finish in the menās 60 as freshman Aaron Hankerson of @WC_Titans posts a winning time of 6.86 to edge sophomore Caliyph McClinton of @BethanyWV_Bison by 2/100ths of a second!
#pactf
Derek Workman retweeted
PAC ITF: another fantastic dual to the finish line in the menās 800 as senior Kevin Arseneaux of @GenevaAthletics edges senior Quinton Weaver of @WUJackets by .18 with a winning time of 1:54.53!
#pactf
Derek Workman retweeted
PAC ITF: Junior Alex Mitchell captures the menās 200 with a winning time of 21.69!
#pactf
Derek Workman retweeted
PAC ITF: the @wjathletics duo of Brock Pennington and Dom Flitcraft of @wjathletics again finish 1-2, this time in the menās 3k race with Brock posting a winning time of 8:58.29!
#pactf
Derek Workman retweeted
PAC ITF: a new @PAC_Athletics record in the menās distance medley relay as @wjathletics edges @SVC_Bearcats with a PAC record time of 10:32.15!
#pactf
Derek Workman retweeted
QUINCY HALL. DAWGG. š¶
WATCH THAT MAN CLOSE AND WILL HIMSELF TO GOLD. š„
43.40 FOR 400M!!!
Derek Workman retweeted
With the D3 final qualifiers posted, here are the 20th times for individuals and 12th for relays.
Now we wait for the scratches
Derek Workman retweeted
PAC ITF Champs: Ian Baughman of @wjathletics takes first place in the menās 60 hurdles with a PAC record time of 8.31.
#pactf #d3tf ā at Youngstown, OH
Derek Workman retweeted
60-Meter Hurdles Finals
Presidents looking good on the podium!
Anna Stroup repeats as champion! Sarah Schneider second and Jadyn Hartner finishes fourth!
#PrezPride @WJ_TF_XC
The 2024 PAC Champion in the Womenās 60 Hurdles with a winning time of 9.23 seconds, Anna Stroup from @wjathletics, her second consecutive PAC title in the 60 Hurdles! #pactf #d3tf
Derek Workman retweeted
Ian Baughman the PAC Champion in the 60-Meter Hurdles with a PAC record-tying time!
#PrezPride @WJ_TF_XC
The 2024 PAC Champion in the Menās 60 Hurdles with a PAC Record-tying time of 8.31 seconds, Ian Baughman from @wjathletics!
#pactf #d3tf
Derek Workman retweeted
The 2024 PAC Champion in the Menās Mile with a winning time of 4:22.30, Kevin Arseneaux from @GenevaAthletics, his second PAC title in a row in the Mile!
#pactf #d3tf
Derek Workman retweeted
Brock Pennington, Dom Flitcraft and Julian Paul stack in 3, 4 and 5 in the 5K event at PAC Championships!
#PrezPride @WJ_TF_XC
The 2024 PAC Champion in the Menās 5000 with a new PAC record time of 15:04.63, Tim Patterson from @SVC_Bearcats!
#pactf #d3tf
Derek Workman retweeted
Julian Paul, Daniel Deal and Brock Pennington finish 2-3-4 for @WJ_TF_XC in the Mile Run!
Personal best time for Deal! #PrezPride
The 2024 PAC Champion in the Menās Mile with a winning time of 4:22.30, Kevin Arseneaux from @GenevaAthletics, his second PAC title in a row in the Mile!
#pactf #d3tf
Derek Workman retweeted
Claire Anderson finishes third and Maria Gilles comes in sixth in the Mile Run! Gilles with a new personal-best time! @WJ_TF_XC #PrezPride
The 2024 PAC Champion in the Womenās Mile with a new PAC Record time of 5:03.06, Hailey Carroll from @GenevaAthletics!
#pactf #d3tf
Derek Workman retweeted
Congrats to Matt Kordich - PAC Champion in the Men's Weight Throw! #PrezPride @WJ_TF_XC
The 2024 PAC Champion in the Menās Weight Throw with a winning throw of 14.32 meters/46-11.75, Matt Kordich from @wjathletics!
#pactf #d3tf
