@DamValrick

Building a stronger body, calmer mind, and a disciplined life. Fitness • Mental Health • Self Improvement.

 United Kingdom
Joined March 2018
  • Tweets31.1K
  • Following1.4K
  • Followers2K
2.3KMedia
Lean is law!
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@buffysJun 17
post a pic where your body card was insane
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The only difference is that nobody was filming, most of us have acted way worse than Ye.
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My current favorite series 🤣
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Valrick retweeted
Valrick
@DamValrick1h
What’s a back day without pull-ups?
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Saving changed my life
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Papisucre@papisucre_x3h
I sell premium Football jerseys.
Oluwatobi Bamidele 😍❤️
@callmetobiloba4h
What do you do for a living?
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Papisucre@papisucre_x2h
Only God knows what’s next, 2026 almost gone. i need that aguero moment so bad. 🍀
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Papisucre@papisucre_x1h
FABREGAS is doing wonderful job with como team. which of this is your favorite? Home or Away
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Replying to @DamValrick
Eggs are literally the most perfect food source.
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Valrick retweeted
Chad Thomas
@TheCAThomas4h
Replying to @DamValrick
Sure. But 100g of eggs cost about $.20 and are ready in 2 minutes. Can't say the same about other protein sources.
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Horj@horrjjjOct 22
Him vpn just dey bounce around
ZAHEER!
@iam_YCeeOct 21
😴 NIGHT foken DUMMY
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TobyWrites
@tobyasky1h
The Premier League Champions, Arsenal, have been eliminated from the League Cup by 18th place League Two team, Fleetwood Town. The town has a population of 26,000 people, their stadium is 5k capacity, an extremely small club.
TobyWrites
@tobyasky1h
If these guys drag Arsenal to penalties, there is problem o
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TobyWrites
@tobyasky1h
This reminds me of Grimbsy beating Man United last season.
TobyWrites
@tobyasky1h
FLEETWOOD TOWN, THE GIANT KILLERS.
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Eggs aren’t even that high in protein compared to other protein sources for people to keep bringing them up when talking about making protein complicated. 100g egg is just 13g protein.
Jaina
@Jainadave_23h
Eggs are cheap, nutritious, and packed with protein. Why do people still make protein so complicated?
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xitter.cf/damvalrick/status/2115…
Valrick
@DamValrick13h
4 high-protein breakfast ideas packed with healthy fats and fiber.
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What’s a back day without pull-ups?
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Valrick retweeted
Ericonet
@ericunited17h
I know you have a shitty genetics. Trust me, I know you do. But give the genetics a push first.🙏
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Ericonet
@ericunited13h
How well did you move your body today? Let's have it. 👇👇
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It’s gym time.
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Saw this and had to grab one. Taste is good
saxzy
@saxzy__3h
Monster Over any other Energy drink
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Lunch as a girl trying to lose weight.
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Kin ti e ri credit alertiiiii 100k 🥺
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