@ericunited1

Discipline over excuses. Husband. Father. 40+. Building muscle, legacy & standards. 🚔Fitness Food Police (on patrol) 🇳🇬 | #MUFC 🔴

 Nigeria
Joined July 2011
  • Tweets78.2K
  • Following2.2K
  • Followers4.1K
2.9KMedia
Discipline is quiet, but result speaks loudly. Same person, different standards.
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Ericonet retweeted
0nly1_Vic
@Victor_Ude192h
“What’s one piece of gym equipment you regret buying?” It’s this one. I regret ever using it.
Freeman⚓️💪🏼
@Emmachuuks3h
Endless crunches aren't the answer. Get an ab roller and your abs training becomes 10x easier. Say it with me: ab roller > crunches.
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If will load up 100kg / 220lb barbell and line up 10 men who have never trained before to lift the weight using the Big3 gym exercises 90% of them will lift it on deadlift 50% will lift it on squat None of them will lift one rep on bench press, this makes me wonder why most people still think deadlift is harder
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This is why you should never use a machine you’re unfamiliar with in the gym without asking someone for help
Anna 娜妮💯@csuu12Oct 26
女子陪朋友去健身房练下蹲，不想造成2厘米切口，缝了三针... 那么，受伤是朋友的责任还是健身房的责任呢？
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Replying to @ericunited1
A few steps here and there
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Ericonet retweeted
0nly1_Vic
@Victor_Ude192h
Replying to @ericunited1
@ericunited1
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Ericonet
@ericunited12h
How well did you move your body today? Let's have it. 👇👇
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Replying to @ericunited1
@udoka_of_world0 deal? Paste officer the funds to hold 🌚 xitter.cf/auntybenny1/status/211…
💎Atuanya Benedicta💎@auntybenny118h
Replying to @udoka_of_world0 @ericunited1
19,999 step count?😂😂 make I run am November 1st
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Ericonet retweeted
carBoni999
@isaac_of_opolo2h
Easy peasy 😮‍💨
Ericonet
@ericunited12h
How well did you move your body today? Let's have it. 👇👇
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Replying to @ericunited1
@ericunited1
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Ericonet retweeted
GOODY@iremomore1h
Replying to @ericunited1
Been a while I uploaded my steps. I haven’t been slacking tho
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Ericonet retweeted
puregold
@gracepuregold9h
So I finally returned to the gym today after 7 days of rest, and here's what I realised. 😂 1. My body didn't forget that I'm a gym rat. I picked up right where I left off. 2. I was stronger than ever! 3. I did a full-body workout and felt perfectly fine until… 4. BSS asked who the hell I thought I was, walking into the gym after 7 days and expecting to survive without crying. 😭 Immediately after BSS, my entire body filed a complaint. The fatigue was INSANE! I can't even explain what happened to me. 😭 Whoever invented Bulgarian split squats needs to burn in hell. 🤣
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How well did you move your body today? Let's have it. 👇👇
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Ericonet retweeted
carBoni999
@isaac_of_opolo6h
Lean is law 😮‍💨😮‍💨
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Ericonet retweeted
Comfort Creator
@joeys_sf10h
“Baby shey we can do it” 😂
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Ericonet retweeted
Comfort Creator
@joeys_sf5h
Watched this video while pacing around in the gym
Ericonet
@ericunited114h
You might be making a mistake with walking. And it doesn't matter what your fitness goal is. Why should you walk? Who needs to walk? How many steps should you walk? How many calories do you burn when you walk? The answers might surprise you. Watch and share this. 👇
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Ericonet retweeted
Valrick
@DamValrick12h
You’re not yourself when you’re horny.
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I know you have a shitty genetics. Trust me, I know you do. But give the genetics a push first.🙏
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Ladies and Gentlemen The transformation of ayamataga😫😂 Should we talk about the hair or shut up🤭
iJosh🃏
@KingiJosh14h
Imagine what you could build if you stopped starting over every few weeks.
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Ericonet retweeted
Usea
@UseaONE6h
180 kg x 5 Deadlifts
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Tell them dad
weightlossmessiah
@shredwithQpid9h
Saving changed my life
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