Ironman World Champs 2022. Time-9.54. The biggest race in Triathlon. The hardest race I’ve ever experienced. To go 9.54 at this special race is a dream in the extreme elements. Dream big, work hard. You never know what you can achieve. @niangharadavies WE DID IT. #kona #triathlon

Will race some local races, have fun, enjoy some family breaks and go again in 2027.

It’s undoubtedly the fittest and most prepared I’ve ever been for a race so it’s disappointing that Marathon Eryri was cancelled. It was however the correct call. It wasn’t meant to be this time. Any ideas for end of year races…?@UKRunChat #running

Rhediad diwetha, bach o stretcho wedi cwblhau bore ma. Ar y ffordd nawr yn y glaw a’r gwynt i Llanberis. @marathoneryri @S4Cchwaraeon

Going for the marathon tried and tested. Lliwiau glas DC Triathlon 🔵⚫️ Cyffrous! @S4Cchwaraeon @marathoneryri

Paratoi ar gyfer dydd sadwrn! Easy run o 45 munud ddoe. Easy run ar y treadmill bore ma o 40 munud. Digon o bwyd da, ymlacio a stretching a foam rolling. @marathoneryri #marathon #rhedeg

80 milltir arall wythnos diwetha. Digon o bwyd da ac amser gyda’r teulu. Ymarfer wedi gwneud. Rhif 4 i rheina ohono chi sydd am ddilyn y râs Pump ddiwrnod i fynd. Gobeithio aros yn iach ac yn Edrych mlan tuag penwythnos nesa. @marathoneryri @S4Cchwaraeon

Peaceful. Cardigan at 7.00 am this morning. Post Hyrox/strength workout with jog down to class and jog home. T-9 days until Eryri. #marathoneryri

Well said! About time someone called them out. Respect!

Last hill rep session done. 5 x 3 mins & 5 x 30 secs. ⛰️ @marathoneryri

Dim sbel nes @marathoneryri nawr. Wedi cwblhau wythnos o 102 o filltiroedd o rhedeg wythnos diwetha. Digon o bwyd neis a ymlacio getre gyda’r teulu dros y penwythnos. Taper yn cychwyn wythnos hyn. @S4Cchwaraeon #marathon

Adeiladu tuag at wythnos arall o rhedeg 100 milltir. Dau wythnos i fynd nes @marathoneryri 🏃‍♂️ Cwpl o rhediadau allweddol i gwblhau dros y penwythnos #marathoneryri

One of the last long runs of the marathon build incoming today. Prepped with a good bowl of porridge, toast and pancakes. 🥞🥣 Aiming for a 2.5 hr hilly route ⛰️ #marathontraining

1hr 20 mins of hill repetitions before breakfast, and cake day in the office. Plus more cake in front of @BritishBakeOff 🧁🏃‍♂️ Great day #marathontraining

Dechre yr wythnos diwetha o ymarfer caled tuag at @marathoneryri gyda 1awr a 15munund cyn brecwast a gwaith. 10 milltir yn y bag. #marathontraining

Another 100 mile training week💯 11hrs 40mins of running 101 miles It’s been a tough week. A lot of the sessions haven’t come easy so it’s pleasing to have ticked them off @TrainXhale

Monster treadmill session done ✔️ Consisted of:- 15 mins w/u Strides 5mins 4 x 5.30 m/m - 12 mins 5.20 m/m - 3 mins 8.00 m/m - 2 mins 15 mins c/d @marathoneryri #rhedeg #marathon @UKRunChat

Great evening watching the football last night. Hari’s first competitive game watching Wales at the Cardiff City stadium. 🏟️ @FAWales #walesvnorway