Discussing Mental Health (@DiscussingMH) header
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Discussing Mental Health is a holistic-based organisation that provides education, therapy, exercise classes & more in a fun and accessible way!

Birmingham, UK
Joined November 2021
Photo by Discussing Mental Health (@DiscussingMH)Photo by Discussing Mental Health (@DiscussingMH)Photo by Discussing Mental Health (@DiscussingMH)Photo by Discussing Mental Health (@DiscussingMH)Photo by Discussing Mental Health (@DiscussingMH)Photo by Discussing Mental Health (@DiscussingMH)Photo by Discussing Mental Health (@DiscussingMH)Photo by Discussing Mental Health (@DiscussingMH)Photo by Discussing Mental Health (@DiscussingMH)Photo by Discussing Mental Health (@DiscussingMH)
Discussing Mental Health retweeted
I’m delighted to share our first partnership is with Stephanie Bashford CEO and Founder of Discussing Mental Health. The gut is your second brain, moving forward our restaurant will become a new holistic therapy centre for men. More info soon #guthealth #mentalhealth
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Today we remember the 52 people who were killed, the people who were injured and affected, the heroes who helped and those who lost loved ones because of the terrible events on the 7th of July 2005 in London. #LondonBombings #NeverForget #7July – at London, England
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We're sharing stories & opportunities from Birmingham's Neighbourhood Network Schemes and the Prevention & Communities grant providers. Tweets are from @BhamCityCouncil & @BVSC. The amazing work is led by big & little organisations across the city & active citizens & volunteers.
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Discussing Mental Health retweeted
One of the greatest threats to humanity is the normalization of narcissistic behavior. Not having empathy and exploiting others for attention or other personal gain is rewarded. Narcissism being “rare” is now incorrect and outdated, because it has been cultivated and is thriving.
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Blog: "A lot of trauma recovery is letting go of things we weren’t responsible for & accepting things we could not change. That work is hard enough for most survivors. Most of us have been conditioned to believe the things we endured were our fault." useyourdamnskills.com/2023/0…
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Discussing Mental Health retweeted
Anger is not a negative or positive emotion. It is a necessary emotion for those needing to respond to injustice that is felt inside their mind and bodies.
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When someone says….. Your trauma made you stronger. No my trauma made me traumatized. It made me weak and vulnerable. It made me wanna die. It pushed me to places I never wanna see again. And opened doors that I have nailed shut. I made myself stronger me.. #me #myself
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People who are hurting don’t need more positivity, they need people who can understand their pain.
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Heal, so when authentic and genuine love shows up in your life, you recognize it without sabotaging it.
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Taking a break from everything and vibing alone until you feel like you again is top tier self-care.
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Maturing is accepting you won't always get all the answers or apologies for the shit that hurt your heart...but you heal anyway.
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I have spent the past six months as the coordinator working closely with @amymaclean & Joy Krishnamoorthy from Flourish West Midlands Health Collaborative planning, developing & implementing the delivery of this program, here is some history on it #nhs #publichealth 1/6
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Discussing Mental Health retweeted
Being depressed can feel like. I,m a burden. I,m sick of fake smiling. I feel numb. No one likes me. I get no pleasure from anything. What’s the point. Nothing good will ever happen. Am tired at being at war with myself. #depression
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Dating someone that believes in you is so important.
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This
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Back at @voicefmradio with @EdBrownJourno for all your Drivetime needs! Listen in from now till 7! – at Southampton, England
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Yesterday these amazing @MyBCU student nurses were inducted in our first Community Cultural Immersion Placement. Watch them fly #buildingtrust
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Discussing Mental Health retweeted
Remember to
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Researchers here at Aston University have contributed to the discovery of a previously unknown way in which cannabidiol (CBD), a non-psychoactive component of cannabis, can reduce seizures in many treatment-resistant forms of childhood epilepsy. Learn more👇
Prof Gavin Woodhall and Dr Stuart Greenhill discuss their research, led by @nyugrossman, into how CBD reduces seizures in treatment-resistant forms of childhood #epilepsy. Read more 👉 bit.ly/3EZTio3 #PurpleDay #TeamAston
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