EPHS XC retweeted
STATE BOUND! Congrats to The Boys Cross Country team and Katrina Metzger on qualifying for the state meet!!!
EPHS XC retweeted
Saturday night was a @EPHSXC dream! Relive the Metro Invite here:
youtube.com/watch?v=krw4g3_b…
EPHS XC retweeted
10 ways to succeed with zero talent:
1. Be On Time
2. Show Up & Do The Work
3. Give Your Best
4. Be Positively Contagious
5. Have An Attitude Of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than What’s Required
10. Believe in Yourself
EPHS XC retweeted
WE. ARE. BACK.
Fall sports start today and it’s great to see our student athletes back on campus this morning! #EagleNation
EPHS XC retweeted
Congrats to Kari Welter & Caleb Lainhart for being named EPHS Triple A Award winners. This award recognizes excellence in Academics, Arts & Athletics. Both students are multi-sport athletes, leaders in our music department & demonstrate high academic achievement in the classroom
EPHS XC retweeted
Our story on the recent end of the EP Cross Country season:
eplocalnews.org/2021/12/06/e…
EPHS XC retweeted
Five Coyotes garnered all-Summit honors on Saturday.
📰: bit.ly/3EwxP3y
#GoYotes x #WeAreSouthDakota 🐾
EPHS XC retweeted
Congrats to EP Boys & Girls Cross Country Assistant Coach Zach Hanson for being named the Section 2AAA Assistant Coach of the year!
EPHS XC retweeted
"Mental toughness doesn't eliminate self doubt," says Zahariades. "Instead, it prevents self-doubt from sabotaging your performance. It gives you a chance to acknowledge that even though failure is a possibility, fear of it stems from insecurity rather than hard evidence."
EPHS XC retweeted
Saturday, Sept. 25th! 50th year! Tag us, let’s see the history👍🏽🎉#milacamegameet2021 #milacamegameet50th – at Minnesota, USA
EPHS XC retweeted
Can toughness be taught? I 100% believe so.
I also believe that weakness can be taught.
EPHS XC retweeted
Mental toughness is about pushing yourself to stay outside of your comfort zone, both physically and mentally. Discomfort is a sign that you're giving your best effort. If you're feeling comfortable, then you most likely need to give more effort.
EPHS XC retweeted
The Laker CC team hosted the world’s largest CC practice today with 600+ runners from throughout Minnesota in the return of their annual “Make the Lake” event.
EPHS XC retweeted
“There are three ingredients in the makeup of a good distance runner—ability to run, motivation and confidence. The least important of these is ability to run.” Al Carius
EPHS XC retweeted
Fall sports start on Monday! All athletes need a physical on file & need to register. edenpr.org/central-middle-sc…
EPHS XC retweeted
I want leaders that can lead in the 22 hours of the day when we are not at practice... I could care less about being in the middle of the circle counting to 10 or knowing what core exercise is next in our routine.
Classroom, hallway, parking lot & fri. night social event - lead!
EPHS XC retweeted
It's not about impressive workouts.
It's about stacking week after week, month after month, of good solid hard work. Give me months on end of solid consistent work over some lights out workouts, any day.
