Mindfulness teacher, author of Into The Heart of Mindfulness/How To Live Well By Paying Attention. Courses in Sussex and via Zoom. Trustee of @mindfulnationUK
Sussex, UK
Joined April 2010
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"One of the most substantial treatises on the power of mindfulness written to date." Willem Kuyken, @OMC_mindfulness amazon.co.uk/Into-Heart-Mind…
Ed Halliwell retweeted
One year ago, HBO began filming Season 1 of the new Harry Potter series ⚡️
We also got our very first look at Dominic McLaughlin in costume as the Boy Who Lived
The first episode will be released on December 25 of this year
If we can realise that the only time is now, and that memories of the past and ideas about the future exist only as mental events now, the more likely we are to unhook from identifying with unhelpful thoughts (and the feelings that accompany them) and experience peace.
New eight-week foundation and graduate group mindfulness courses start this month, plus tailored one-to-one mindfulness coaching and group practice sessions, all in my latest newsletter at this link... c0205.r.a.d.sendibm1.com/mk/…
"Many people assume meditation is about calming down. In reality, meditation is often mentally demanding work. Such moments provide opportunities to practice more adaptive responses to distress."
Yes, absolutely, well put. psychologytoday.com/gb/blog/…
I'm leading a session on the benefits and challenges of One-to-one Mindfulness Coaching at the Sussex Mindfulness Centre conference on 15 May. Come and join us if you're in the Brighton, UK vicinity...
sussexmindfulnesscentre.nhs.…
The impact of a mindfulness programme to help lower blood pressure also showed it reduced depression symptoms. According to the study authors: "Mindfulness interventions help by regulating our emotions better when different challenges come up" sph.brown.edu/news/2026-02-0…...
Does the poisonous parrot in your head sabotage attempts to try something new? Visit edhalliwell.com for more info...
Want to deepen your mindfulness practice in 2026? Join my practice groups or book one-to-one coaching with me...sh1.sendinblue.com/ad9wxt6rg…
Do worrying thoughts go back and forth in your head without you getting anywhere? Step off the mind swing and find firmer ground to act from #Mindfulness
Ed Halliwell retweeted
In today’s practice, Ed Halliwell offers a guided visualization based on a foundational mindful question: What if you don’t try to push this experience away, but instead watch it as it plays out? loom.ly/QpothSw
My new blog for the @MindfulnessN on the benefits of one-to-one mindfulness mentoring home.mindfulness-network.org……… Read more about training one-to-one with me
Ed Halliwell retweeted
Discover how subtle shifts in the way we pay attention can transform our life with @EdHalliwell
In this episode, Ed shares stories showing how to bring clarity, awareness, and authentic engagement into our personal and professional life.
🔗Listen now: theartofquality.co/the-quali…
Ed Halliwell retweeted
Listen to what @EdHalliwell says can keep us trapped in cycles of anxiety and depression.
Listen to the full episode and explore personal stories and advice on The Quality of Paying Attention: theartofquality.co/the-quali…
Ed Halliwell retweeted
Thank you @EdHalliwell. How we pay attention changes the world. Lots of wisdom in here.
Discover how subtle shifts in the way we pay attention can transform our life with @EdHalliwell
In this episode, Ed shares stories showing how to bring clarity, awareness, and authentic engagement into our personal and professional life.
🔗Listen now: theartofquality.co/the-quali…
Read a transcript of my talk One-To-One Mindfulness Mentoring - A New Approach to Developing and Deepening a Mindfulness Practice. mindfulnesssussex.co.uk/the-… Or watch the video youtu.be/P3U77GdRlNY
The recording of my talk for The Mindfulness Network on Mindfulness Mentoring: A One-To-One Approach For Sustaining And Deepening A Mindfulness Practice is now available here player.vimeo.com/video/93772…
Interested in Mindfulness Mentoring: A One-To-One Approach For Sustaining and Deepening A Mindfulness Practice? Please come along to a free talk I'm offering this Thursday 18th April booking.mindfulness-network.…
8-week mindfulness courses starting this coming Wednesday 21st February, places available mindfulnesssussex.co.uk/cour…