GET FASST OR STAY SLOW- FASST Sports Performance specializes in youth athletic development, elite athletes & adult fitness🏃♂️🏃♀️
Winchester, VA
Joined December 2012
- Tweets1.4K
- Following1.2K
- Followers932
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FASSTraining 💨 retweeted
Working on the not so much fun stuff tonight…..@FASSTraining
Fall Ball with @RBI_VA and wooden bat in Winchester.
FASSTraining 💨 retweeted
2025-week 1 varsity on @Hudl @PlayBookAthlete
@JRichterNCSA @NCSA_Football @FASSTraining @CHSFalconsFB hudl.com/video/3/23353986/68… #hudl
FASSTraining 💨 retweeted
2025-week 2 varsity. @JRichterNCSA @NCSA_Football @PlayBookAthlete @FASSTraining @CHSFalconsFB
hudl.com/v/2Sc714
FASSTraining 💨 retweeted
Couple of more videos from the gym this week at @FASSTraining Looking forward to 3 games this weekend with @RBI_VA and the wooden bat league with @ClarkeCoBase
FASSTraining 💨 retweeted
Thankful to be listed as one of the top 3 defenders for the game against East Rockingham. Check out this @hudl Game Recap: Woodstock Central vs. East Rockingham 2025 hudl.com/v/2SbHBZ #hudl @JRichterNCSA @PlayBookAthlete @FASSTraining
FASSTraining 💨 retweeted
Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetsten Dominick Suwak and @suhornetssb Taylor Smith!!
#GoSUHornets
FASSTraining 💨 retweeted
Thanks to @FASSTraining I’ve knocked .3 seconds off my 40 time since February and stolen 3 bases so far this season.
FASSTraining 💨 retweeted
Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetslax Dillon Bakhsh and @suhornetswlax Julianna Fohner!!
#GoSUHornets
FASSTraining 💨 retweeted
All-Region 4D girls’ 🏀: #Handley junior Reagan Edsell named Player of the Year
FASSTraining 💨 retweeted
All-Region 4D Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year and the Judges’ Zach Harrell-Zook named Coach of the Year
FASSTraining 💨 retweeted
All-Northwestern District Boys’ 🏀: #Handley sophomore Will Braun-Duin named Player of the Year
FASSTraining 💨 retweeted
So thankful to be named Region Player of the Year! Time to get back to work for the summer! @JHHSGirlsBball @TeamTakeoverGBB
FASSTraining 💨 retweeted
Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetstfxc William Crowder and @suhornetssb Allison McQueeney!!
#GoSUHornets
FASSTraining 💨 retweeted
Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @suhornetsmbb Dorian Davis and @suhornetssb Cadence Rieg!!
#GoSUHornets
Wishing the best of luck to Trey Braithwaite as he heads to Arizona for spring training! ⚾️🏟️
#fasst #fasstathlete #baseball #mlb #reds #sportsperformance #train #jointhemovement
FASSTraining 💨 retweeted
Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @SUHornetsBB Jamie Padilla and @SUHornetsWLAX Alex Ripkin!
#GoSUHornets
Do YOU have what it takes to be a Top Performer? FASST is recognizing the most well-rounded athletes in the area—on the turf and in the weight room. 💪🔥 Rise to the challenge and prove you’re the best. Are you ready?
#topperformer #fasst #risetotheoccasion #fasstathlete
FASSTraining 💨 retweeted
Congratulations to this week's @fasstraining Swarmin Athletes of the Week, going to @SUhornetsTFXC Mekhi Mims and @SUHornetsWBB Emily Williams!!
#GoSUHornets
