FASSTraining 💨

Wishing the best of luck to Trey Braithwaite as he heads to Arizona for spring training! ⚾️🏟️ #fasst #fasstathlete #baseball #mlb #reds #sportsperformance #train #jointhemovement

Do YOU have what it takes to be a Top Performer? FASST is recognizing the most well-rounded athletes in the area—on the turf and in the weight room. 💪🔥 Rise to the challenge and prove you’re the best. Are you ready? #topperformer #fasst #risetotheoccasion #fasstathlete

Congratulations to FASST athlete Nick Barahona on committing to play football at Virginia Union University! Your dedication and effort have paved the way for this incredible opportunity. We can’t wait to see you thrive at the next level! 🏈

LINK: forms.gle/rbwCqgWt6yH9W6n7A

🚨 Schedule Update 🚨 Due to unforeseen circumstances, we are canceling the following sessions today: •5:30 PM Fundamentals •5:45 PM Foundations •6:00 PM & 7:00 PM 14+ Sessions All other sessions will continue as scheduled. Thank you for your understanding!

💥 Claim a FREE MONTH of FASST Burn now through March 1st and start your new year off right!

REMINDER!!🏈💪🏻🔥 DM Coach Josh on Instagram, @coachjosh03, to sign up!

Stay tuned for this summers FASST Football Academy🔥👀 More content from this past weekend to come 🏈

🏆 Huge Congrats to our FASST Football Academy award winners! 🏈 Your hard work and dedication at camp have paid off, and this is just the beginning. Stay tuned for more posts and upcoming camp dates—you won’t want to miss what’s next! #football #fasst #highschoolfootball

New year, same grind! 💪 Happy New Year from all of us at FASST! We will be closed tomorrow and will reopen on the 2nd. Let’s set ambitious fitness goals, stay consistent, and make 2025 our strongest and healthiest year yet. 🏋️‍♂️🔥🏆 Let’s get to work!