Tim Ansell (@FTPTriCoaching) header
Tim Ansell (@FTPTriCoaching) profile picture

Tim Ansell

@FTPTriCoaching

Triathlete, BTF Level3 coach and mentor

 Fleet
Joined October 2016
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  • Following256
  • Followers36
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Photo by Tim Ansell (@FTPTriCoaching)
Earn Your Stripes! 🌈 Conquer every cycling discipline in the August Wahoo X Challenge: The Challenge of Champions. 🚴 14 Vise Grips 🚴 UCI Centre: BMX 🚴 The Omnium 🚴 UCI Centre: MTB Race Learn more: bit.ly/422rOqA
Image from Wahoo SYSTM (@wahooSYSTM)
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🏆 @AdamYates7 wins in Bilbao ahead of his twin brother Simon! 🏆 @AdamYates7 s’impose à Bilbao devant son frère jumeau @SimonYatess ! #TDF2023
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As masters athletes, your body is changing with your performances - so should your nutrition: l8r.it/JbPZ
Image from TrainingPeaks (@TrainingPeaks)
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Sodium may be important for fluid balance and muscle contraction. So what is the role of sodium during exercise? bit.ly/3uQlXHh
Image from Asker Jeukendrup (@Jeukendrup)
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You may not be a pro like these cyclists, but their advice for strength training is sure to fit into anyones' schedule - ow.ly/6ucB50N1afl

How Pro Cyclists Balance Strength and Mobility

Wondering how you can fit in more off-the-bike training into your plan? Here’s how the pros do it, from off-season training workouts to year-round training.

trainingpeaks.com
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Tim Ansell retweeted
WHOOP (@WHOOP) profile picture
WHOOP
@WHOOP15 Feb 2023
We have some exciting updates to share… watch and swipe. 👉
Image from WHOOP (@WHOOP)
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Nutrition is a far greater limiter to athletic performance than most are ready to admit.
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Icing your ankle sprain is like taking batteries out of the smoke detector when it’s going off. Short term thinking, long term consequences. – at Indianapolis, IN
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Listening is not simply hearing the words that are spoken. Listening is understanding why the words were spoken.
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There are people doing some weird crap these days when it comes to their training routine. You remember how real athletes trained before all of the weird trends on social media? Do that.
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One of my favorite mobility drills for the hips bringing upper body tension into play. Give this a try and check out my 6 week Hip Program if you want to explore your hip mobility more!
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Will women outperform men in ultraendurance events? bit.ly/3saUYSZ
Will women outperform men in ultra-endurance events?

Will women outperform men in ultra-endurance events?

An interesting review (1) was published recently re-igniting the discussion whether women will ever outperform men in ultra-endurance events. Males tend to outperform females in a number of sports....

mysportscience.com
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The Tour is coming... 📅 Mark your calendars for March 12-18. Stay tuned for more details in January 👀 #GoAllIn
Image from Wahoo SYSTM (@wahooSYSTM)
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Are you doing these 5 simple things to help boost recovery? ow.ly/lsNk50LYQZL

5 Simple Recovery Tips for Endurance Athletes

Maximize your performance and stay healthy by getting the most out of your recovery time. Bounce back from those tough workouts and avoid overtraining.

trainingpeaks.com
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While endurance athletes primarily focus on training volume, building power can give you an edge over the competition. Here are five exercises that will help you increase your power. ow.ly/MLAh50LYQ06

5 Power Exercises Every Endurance Athlete Should Do

While endurance athletes primarily focus on training volume, building power can give you an edge over the competition. Here's five exercises to power up.

trainingpeaks.com
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What is Strength & Conditioning Snacking, and why does it work so well for Triathletes? Find out here: ow.ly/1TMa50LVCcZ
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It's a hotly contested topic and Coach Landry Bobo has some thoughts... ow.ly/uLZ950LF2hz
How Heavy Should You Be Lifting? Weight Training for Endurance Athletes

How Heavy Should You Be Lifting? Weight Training for Endurance Athletes

Strength training is highly recommended for endurance athletes. Here's how to maximize your weight training workouts without injury.

trainingpeaks.com
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Runners and cyclists should pay close attention to tendon strengthening to increase power and minimize injury: ow.ly/oMuk50LAmtj
Image from TrainingPeaks (@TrainingPeaks)
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A quick summary of the literature and some practical pointers in the below thread.
Martin BS (@MedBonnevie) profile pictureMartin BS@MedBonnevie25 Oct 2022
⚡Heavy strength training improves cycling endurance performance. But it can be tricky to balance against high volumes of cycling training. A few pointers on the strength protocol responsible for the below results 🧵 A thread →
Image from Martin BS (@MedBonnevie)
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Four moves to open up the spine, hips and groin to get your day started or serve as some movement prep before a training session. Give these a try!
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