Lifestyle brand that offers MMA, crossfit, mobility, eating plans, kids development, personal training and great advice to improve your well-being!
Johannesburg, South Africa
Joined January 2012
- Tweets125
- Following75
- Followers198
- Likes2
Figure 4 retweeted
It's a wrap. A big thank you to #crossfit1448 @Figure_Four for hosting us. #NewSeason launching @CFPlatinum 20/09/14 – at Alberton, South Africa
Figure 4 retweeted
#Heats are up #VirtuosityGames 14.5 #Crossfit1448 @Figure_Four @TheBoxMagSA @REBELFitness @Inov8SA @berriefitness – at Alberton, South Africa
Figure 4 retweeted
Im sitting in my towel, after my shower, on my couch. I cannot get up to go get dressed because my body is THAT tired. Thanks @Figure_Four
Figure 4 retweeted
As always, I believe in good causes. Costs us nothing to help. Here's your gap to lend a helping hand. Read this: marksmic.com/2013/09/25/pink…
Figure 4 retweeted
We stand up and show the world that WE ARE STRONG. #CrossFit [video] facebook.com/photo.php?v=501…
Figure 4 retweeted
CrossFit friends! Please spread the word about @Figure_Four's charity WOD/comp this weekend: #Fight4Clint ENTER NOW!
Figure 4 retweeted
We've finally gone live! Check our new website out and if you like what we're about, tell your friends: marketonmeyersdal.co.za
Figure 4 retweeted
Since I can't be @Figure_Four for the #OLYLiftingSeminar... C&J and Snatch work followed by 3 rds: 3x 45kg #BEARComplex and 50 dbl unders
Figure 4 retweeted
Some borderline disturbing sounds coming out of @Figure_Four. Okes are working hard! #CrossFit
Figure 4 retweeted
Today was one of the best #CrossFit classes I've been to in a while. Thanks to @Figure_Four and @dwaynehurn, keep up the awesomeness!!
Figure 4 retweeted
Back in the mix @Figure_Four, my #SecondHome! BOOM!! Feels SOO good, even if it's only for the next 2 weeks #CrossFit #Addicted
Figure 4 retweeted
All the facs about #CrossFit (SA) in this 3-part feature: Part1 bit.ly/SmDXgT Part2 bit.ly/PR0XZW Part3 bit.ly/PR3Pps
Figure 4 retweeted
Working hard today to make sure all is sorted for @Figure_Four's #AMRAPMania! Would love to see you all there tomorrow. What a jol!
Figure 4 retweeted
@Figure_Four @dwaynehurn I hope those competing in the #AMRAPMania tomorrow get their sleep tonight, they're gonna need it! Eina, hurting!
Figure 4 retweeted
2 rest days ahead before #AMRAPMania @Figure_Four. Hope everyone is ready for a #crossfit day to remember!! #excited
Figure 4 retweeted
So who's coming to @Figure_Four on sat to partake in 'AMRAP mania' to raise funds for their #Crossfit affiliation? R2000 prize to the winner
Figure 4 retweeted
Never been more proud of these... Got them from @Figure_Four as a result of blood, sweat & tears each day!
