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Maria B

@FitReloaded
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Joined June 2011
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Hi, liver doctor here. There is no empirical evidence that cloves improve liver function or reduce symptoms of cirrhosis. In fact there is ZERO evidence in humans. The studies which this person vaguely cites by pointing to a blog he wrote only mentions "narrative reviews" and rat or lab trials on eugenol, a component of cloves. Eugenol is a bioactive compound which is not only found in cloves, but also cinnamon, bay leaf, basil and nutmeg (so the whole argument that cloves are good falls short). Eugenol is used in perfumes and cosmetics AND in insecticides and fungicides. Eugenol IS NOT A DRUG. Cloves ARE NOT MEDICINE. Eugenol is associated with liver toxicity and systemic side effects like kidney failure and seizures in overdose and prolonged exposure. ncbi.nlm.nih.gov/books/NBK55…. Please don't believe these not even baked (forget half-baked) "health advisors" on Twitter.
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The biggest blunder of the low-carbohydrate movement has been their fairytale of type 2 diabetes pathophysiology. It's created an explosion of uninformed but well-meaning adults thinking that carbohydrates cause T2DM, rather than just being a nutrient that exacerbates signs.
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What NOT to do when you miss a workout More on how often you should be exercising: buff.ly/2EPa49c More on why negative self-talk isn't helping you reach your goals: buff.ly/2EPSpOz #workout #fitness #fitnessmotivation #workoutmotivation #fitmom
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10 Reasons To Eat GMOs and Feel Grateful For It fitnessreloaded.com/eat-gmos… #gmos #science #nutrition #nutritionscience #foodscience #healthyfood
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The claim: "Raw water is natural and free from fluoride" - sounds pretty harmless, right? The truth: "Raw water may have poo in it." #rawwater #fluoride #health #healthyliving #healthtrends #healthfad #healthtips
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5 Health Fads That Actually Make You Less Healthy. The problem with health fads: You do all those things you think are “healthy” and neglect to do the things that are actually healthy. fitnessreloaded.com/health-f… #healthhype #healthfads #science #healthylifestyle #healthymom
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🌎 Remember, life is beautiful and carbs are great. 🍞 More on why carbs don't make you fat: fitnessreloaded.com/calorie-… #carbs #flexibledieting #quotestoliveby #InspirationalQuotes
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How long to get abs? Find out with these 5 steps: buff.ly/2EXZ5wq #fitnessgoals #fitnessmotivation #weightloss #fatloss #fitmom #fitnessjourney #fitnesslifestyle #weightlossjourney
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If you're considering homeopathy, don't bother because it doesn't work! Instead of wasting your money AND supporting pseudoscience, think about all the other ways you could spend that money! More on Homeopathy: buff.ly/2G5ypqF #homeopathy #pseudoscience #science #health
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Forget Detox – Touted Coffee Enema Benefits Are Not Science-backed. No, coffee enema benefits don’t include ‘detoxing’ your body–the only real reason to do a coffee enema is if you enjoy doing it for some reason. fitnessreloaded.com/coffee-e… #coffeeenema #detox #science
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Reminder: Low carb is ONE way to eat, it is not the ONLY way to eat. #lowcarb #healthyeating #healthyfood #weightloss
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Yoga For Focus: ‘I can do’ 40-min Yoga Fusion Routine (video) buff.ly/2ocm4JT #yoga #yogavideo #YogaChallenge #yogaposes #workout #exercise
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It's basically impossible to consume the FDA's recommended ADI (Acceptable Daily Intake) of aspartame through diet coke consumption in a single day. buff.ly/2CYyZFv #aspartame #dietcoke #coke #sugar #sugarfree #nosugar #science
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Addicted To Sugar? Don’t Believe The Hype Just Yet. No matter how strong your sugar cravings are, don’t conclude you’re addicted to sugar – at least not before you read this article. fitnessreloaded.com/addicted… #sugar #sugaraddiction #sugarfree #healthyeating #healthymom
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The more satiating (and weight loss friendly) option, in this case, is the one with more protein and more food volume - the greek yoghurt and banana. 10.5oz worth of yoghurt and banana will fill you up more than a 2.4oz Clif bar!⠀ ⠀ buff.ly/2EzF3G9 #weightloss #health
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You’re NOT uncoordinated. You were just not taught how to transition from pose to pose. That’s exactly what we’re doing in this beginners’ yoga routine. 30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination: fitnessreloaded.com/beginner… #yoga #homeworkout
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Many people grant godly status to sugar and give it way too much power. The truth is it's just another carb. buff.ly/2kV2Zej #sugar #weightloss #healthylifestyle #nutrition #fitmom
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Bad Knee? Try This Low-Impact, Knee-Friendly Workout! fitnessreloaded.com/knee-fri… #kneeinjury #workout #homeworkout #workoutmotivation #fitmom #fitnessgoals #fitnessjourney #weightloss #weightlossjourney #FitnessTips
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Who else has friends who STILL (despite the complete lack of evidence) swear by juice cleansing, alkaline foods and detox teas for health? 🙋‍🙄 😂 #detox diets: buff.ly/2BI3Ypn The #alkaline diet: buff.ly/2BKvaUL #healthyeating #healthyfood #sciencebased
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