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Looking for some #MondayMotivation? Look no further than @Coach_CThib. His hard-work and determination is sure to get you pumped for your next workout 💪 lornemarrfitafter45.ca/chris…

Health and Fitness Expert Michael Finigan shares what he eats in a day. Some great tips on improving gut health lornemarrfitafter45.ca/fitne…

Thanks to Health and Fitness Author and Guru Igor Klibanov for sharing what he eats in a day. lornemarrfitafter45.ca/exerc…

Larry Vinette @MrCanada2012 knows a thing or two about looking and feeling good. Find out what he eats in a day! lornemarrfitafter45.ca/physi…

Thanks to Dr. Cassidy Preston for sharing his thoughts on "How Mental Performance Training Can Up Your Game and Your Life" Cassidy is a leader in the field and shares some ground breaking ideas. lornemarrfitafter45.ca/menta…

Our top takeaway from Dr. Edith Eger a Holocaust survivor and award-winning author. Instead of “Asking why me? Ask what now?” When you focus on the “Why Me?” you allow your adversity to get the better of you... lornemarrfitafter45.ca/12-le…

"I got into Martial Arts because I was being bullied as a kid. One day I watched a Bruce Lee Movie, I was so impressed with how a little guy could take on the big guys and come out on top. At that point, I was determined to learn Kung Fu..." lornemarrfitafter45.ca/inspi…

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT lornemarrfitafter45.ca/inspi…

4 Inspiring tips on how to live a long and meaningful life from a Canadian Icon. lornemarrfitafter45.ca/inspi…

Before the age of one, his father would make him hang off the chin-up bar to develop upper body strength – tough love lornemarrfitafter45.ca/inspi…

A quick "inspiring story" part of our new Inspiring Section on FitAfter45 on how @catanzarogroup John Paul Catanzaro one of Toronto’s most respected Personal Trainers got into weight training and the Fitness Industry. lornemarrfitafter45.ca/inspi…

Leon Logothetis, a former stockbroker, travels around the world relying only on the kindness of strangers for food, shelter, and gas. His book The Kindness Diaries documents his trip. lornemarrfitafter45.ca/kindn…

I just posted this. These are 5 of my favouries, it would great to hear from others ... lornemarrfitafter45.ca/favou…

Do good, feel good! “The most selfish thing you can do in this world is to help someone else. The good feeling that I get from helping others; nothing’s better than that.” lornemarrfitafter45.ca/happi…

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is… if you are burned out you will feel like you need coffee... @Kathleen lornemarrfitafter45.ca/stay-…

How could something so simple be so effective ... "The One-Minute Rule. If a task will take you a minute or less to complete, do it as soon as you realize it needs to be done." lornemarrfitafter45.ca/one-m…

Not really a health-related book. But a very interesting read into why we behave the way we do ... lornemarrfitafter45.ca/predi…

How do we get a healthier gut? I’m glad you asked! The six experts below share their thoughts. @catanzarogroup @MrCanada2012 Natalie Bean Carmela A. Carone Alex Nurse Michael Finigan lornemarrfitafter45.ca/exper…

5 of my top take-aways from a book that is particularly relevant given the current environment. Work on things that can augment your natural skillset. lornemarrfitafter45.ca/edge-…

Some great advice from Kathleen Trotter "What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in your mouth or what your exercise habits are." lornemarrfitafter45.ca/aware…

Tim Horton's Breakfast Cereal. Sounds Canadian - but according to these 3 health experts, it also sounds very unhealthy. @FITbyKathleenT, Natalie Bean and Israel Blume share their thoughts and some healthier options. lornemarrfitafter45.ca/tim-h…