https://nitter.gq/t.co/jyEait9Slu is a website that helps people over 40 to stay healthy and fit while saving them money on life insurance and living benefits.
Toronto, Ontario
Joined September 2016
- Tweets885
- Following100
- Followers90
- Likes529
FitInsure.ca retweeted
This guy fought cystic fibrosis through exercise — and now he looks exactly like Thor.
FitInsure.ca retweeted
50 and fabulous: These 7 women prove that fitness is the fountain of youth: via @iamwellandgood wellandgood.com/good-sweat/5…
@ASAging @INSPIREDSLMag @vivafifty
FitInsure.ca retweeted
Want to know how to increase exercise intensity to build functional strength and hypertrophy? Check out my latest tips from an interview I had a @FitAfter45 . lornemarrfitafter45.ca/a-uni… #bodybuilding #strengthtraining
FitInsure.ca retweeted
Reciprocity Training Revisited
Here’s a neat training method that can increase your strength instantly by up to 10%. Check it out!
theelitetrainer.com/blog.cfm…
FitInsure.ca retweeted
“Change your life today. Don't gamble on the future, act now, without delay.” - Simone de Beauvoir
FitInsure.ca retweeted
Simple rules to optimal health:
1) Break a sweat every day.
2) Get 7-8 hours sleep every night.
3) Eat food, mostly plants. Not too much.
🍎
#WednesdayWisdom
FitInsure.ca retweeted
Remember to take time for yourself each day to #findyourbalance...it can be as simple as a quick walk or a few moments of calm meditation.
FitInsure.ca retweeted
How Canadian Music Legend and @FitAfter45 contributor Michael motivates himself to stay active? "Between performing onstage and spending time with my son, I have just about all the motivation I need" ...
lornemarrfitafter45.ca/micha…
FitInsure.ca retweeted
💚 Did you know walnuts help you sleep? It's because they contain tryptophan. These make melatonin, which is what helps gets us to sleep. Plus, now's the best time to make the most of them while their in season.
FitInsure.ca retweeted
Which is best for you? Hear from our expert.
Trainer Q&A: Cardio vs. weight training: ow.ly/JDCH30hS0Cg
FitInsure.ca retweeted
I've got a #FridayFeeling that Chinese plank rows and presses may be just what you need to clean up your technique and mechanics: advancedhumanperformance.com…
FitInsure.ca retweeted
50 Fitness Heroes @FitAfter45 - Thanks for the mention @LorneMarr - lornemarrfitafter45.ca/50-fi…
FitInsure.ca retweeted
#TransformationTuesdayTip: Stop and smell the flowers. Mental health is just important as physical health. #triathletetip @TriKearci10
FitInsure.ca retweeted
This #FitnessFriday, @lornemarr Suggests 3 Foods That Can Boost Your Metabolism #fitafter45 goo.gl/YPnBMA #health #nutrition – at Toronto, Ontario
FitInsure.ca retweeted
This #FitnessFriday, Lorne Marr Suggests 3 Foods That Can Boost Your Metabolism #fitafter45 goo.gl/YPnBMA – at Toronto, Ontario
