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In Gambian culture, men are often expected to be strong, stoic, and unwavering. But what if true strength lies in embracing vulnerability? π€π
In this episode, we dive deep into how vulnerability impacts mental health, relationships, and overall wellbeing for Gambian men. Our panelists share personal experiences, cultural insights, and practical steps to redefine masculinity in a way that supports emotional and mental resilience.
Join the conversation and letβs explore how opening up can be a source of strength rather than weakness. πͺπΎβ¨
New episode dropping by 7:30 PM
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4years in Row π₯Ήπ₯Ήπ₯Ήπ£οΈπ£οΈπ£οΈ
God is greatest π€²πΎ
A big thanks to my Team, the fans, to all the Gambian artists, the promoters, our sponsors, Tiktokers, Media houses and all Gambian music lovers worldwide π£οΈ we did it TOGETHER π«
It would have never been possible without yβall βπΎ
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The National Assembly and the Executive have violated the Constitution by laying the 2025 Budget outside the stipulated 60-day timeframe. The Speaker lacks the authority to make rulings on constitutional matters, and his purported decision allowing the Executive to present the budget in contravention of the Constitution constitutes a breach of his oath of office to uphold and protect the Constitution.Under Section 5 of the Constitution, any citizen has the right to bring an action before a court of competent jurisdiction, seeking a declaration that the National Assemblyβs decision is inconsistent with the Constitution and, therefore, unconstitutional. #GambiaHasDecided for respect for the rule of law and good governance. @Presidency_GMB @Gambia_MOJ @Info_Ministry_ @GambiaBar @gmbparticipates @TANGO_NGOandCSO
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Itβs that time of the year again where I celebrate myself and my determination & resilience (somebodyβs gotta do it π
). Today we clock 6 years at EFSTH and the Gambian Orthopaedic Journey. Hereβs to another year of tackling the systemβ¦we will leave it better βno good, no bad !β
5yrs ago I packed up my house and bags, said goodbye to the U.K. after 20 years and came back to The Gambia. My contract at EFSTH started on 1st Aug 2018 and 5hours after landing, I was at work bright and early ready to give it my all. So started a journey #Chronicles
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Tears π rolling!
Brothers in Atlanta β€οΈπ₯π₯π₯π₯
Alhamdulillah First international booking confirmed π°ATLANTA GORGIA am coming for the first time with the OG @brikama_boyo big problem π₯π₯π₯π₯ July4 weekend
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Technical Workshop on basic tools in Event Management and Planning, Branding, Marketing and innovative fundraising for Gambian Festival/Event Organizers at the
National Nutrition Agency Hall in Bakau. Organised by @visitthegambia Board and NCAC.
πͺ πͺ πͺ
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Our music represents not just the culture of our people, but also the reality of the life they live from day to day. Every song I write, has a story behind it that stems from a real life experience of one of us. #MandingRap π€΄πΏ
linktr.ee/kombonka
πΈ: stevenj
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Good morning βοΈ
Here is some new music πΆ As promised for your weekend digest.
π₯π₯π₯π₯π₯π₯π₯π₯
Nteh bang worry
by Kombonkaπ€΄πΏ
audiomack.com/kombonka/song/β¦
Reminder
This Saturday 17th FEB
We outside elephant house
Brufut
Pls share and comment let us know your thoughts.
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Imo, government should mandate forex-bureau owners to have well-equipped security personnel; otherwise, they shouldn't be allowed to operate at all. We've gone past the age where places like these are left under the control of one person, often women with little to no protection.
Authorities are presently looking into the reported fatal stabbing of a female employee at a FOREX Bureau at Westfield. The incident occurred this afternoon just before Jumuah prayers. Allegedly, a man entered the forex bureau, demanded money from the female employee, and proceeded to stab her. Following the attack, the injured employee was swiftly taken to the hospital, where she succumbed to her injuries. Sources indicate that the assailant subsequently attempted to end his own life, but was unsuccessful. The police are currently on-site at Westfield, conducting an investigation into the incident.
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Happy birthday CEO. If more people did the sacrifice you doing our industry will grow quicker. Mlmb. ππΏβ€οΈ
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Marsandisol daal beh seleh kang mansa beh dey ring amang feng fo π€·πΏββοΈπ€·πΏββοΈπ€·πΏββοΈ.
.
#Konko π₯π₯
___The Manding Rap King π€΄πΏ___
Release date *10/10/23.*
Are u ready π¬π²π¬π²π¬π²π¬π²π¬π² ????????
Prod. @GSCRecords
Artwork. @golden6ix_
kombonka.com
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The people of this country are hungry. We are really suffering. Something has to be done. π¬π²π¬π²π¬π²π¬π²π¬π²π¬π²π¬π²π¬π²π¬π².
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E beh daa wo daa full network Suta tili @QCellgambia π€π€π€π€π€π¬π²π¬π²π¬π²
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From the hood. For the hood. By the hood.
Go stream the album. Still trending. #Silakang
ππΏππΏ ffm.to/kombonka_silakang
#kombonka #mandingrap #senegambia #hiphop #rap #instagram #facebook #tiktok #gambia #brikama #sukuta #rapgalsen #silakang






























