Debunk bad health advice. Eating fat is good. Author & Olympic coach. Age group coach 4 cyclists & triathletes. Meeting personal goals IS winning. Entrepreneur.
Colorado
Joined April 2009
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Thinking of being a coach? In an interview with @DirkFriel I give some tips based on my experience.
(8) Gale Bernhardt (@GaleBernhardt) / X buff.ly/3QRtTCR
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Doing any racing at altitude this season? You might be interested in this column:
galebernhardt.com/blogs/news…
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This #ironman training plan continues to deliver success! It has withstood the test of time. Now, for the first time anywhere, this 13-week plan has detailed swim workouts. #Triathlon
app.ironmanvirtualclub.com/e…
Gale Bernhardt retweeted
Britain’s Prince Harry will become the first impact officer of BetterUp, an organization that drives mental health awareness through coaching, counseling and mentorship. ms.spr.ly/6012VPesC
How do I know if the Fat-Burning Machine® plan is right for me? - Fat-Burning Machine™ Accelerated Weight Loss Program buff.ly/2JIfLrR
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Endurance athletes wonder how to train and race at altitude. I can help. Training for Athletic Success - Part I buff.ly/2MkySN3
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I love to get notes like this, "Finished Ironman Australia with your 16-week plan from @TrainingPeaks happy to report a personal best of 58 min 😀" -- Yeah baby! buff.ly/2IqaB2l
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Except for those of us that aren’t like the rest of you humans. ;-) nitter.gq/cyclingscience1/status…
Gale Bernhardt retweeted
Good lifestyle trumps bad genes: ms.spr.ly/6019rLPOf #genetics
The Accelerated Fat-Burning Machine course is going live next week! Bite-sized steps to help you achieve your ideal weight and feel great. Find out how to be part of the private group and receive special pricing for the first group in 2018. buff.ly/2CGYb3Q
Gale Bernhardt retweeted
Steve Jobs reportedly diabetic in final years. He followed high-carb fruitarian diet under care of vegetarian MD @DeanOrnishMD. Excess fruit sugar same as other sugars--Bad for diabetics. bit.ly/2CjGk2M
Road cyclists - getting on a mountain bike will improve your skills and power. 12 tips to help you succeed. buff.ly/2DlFlym
