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HUGE ANNOUNCEMENT
I'm delighted to announce the
"Ger Conroy Fitness Holiday"
Our Fitness Holiday Package will include:
- Flights
- Accommodation(⭐️⭐️⭐️⭐️ Hotel)
- All meals included (Breakfast, Lunch,Dinner & Snacks)
- Workouts every day
And much, much more!
DM for full details
Ger Conroy Fitness retweeted
🚨 MAJOR HEALTH FINDING:
Scientists just discovered that 30 MINUTES in a sauna can trigger a surge of immune cells into your bloodstream.
Just ONE sauna session was found to temporarily increase white blood cells, including those that help your body fight infections.
Turns out, sweating might be doing more for your health than you think.
Source: University of Eastern Finland, 2026.
Ger Conroy Fitness retweeted
🚨✨ OFFICIAL: Ballon d’Or announce Cristiano Ronaldo 2008 has been voted as the BEST BALLON D’OR OF ALL TIME. 🌕
The video of Mark Allen really got to me.
Its a reminder that no matter who you are, if your not feeling good, then speak to someone
Feeling like your not good enough to be your childs mother isnt something anyone should feel.
Anxiety Disorder can lead to so many negative thoughts including guilt, but this is why its so important to reach out to others who can help you
#MentalHealthAwarness #Anxiety
Anxiety Disorder is very common but unfortunately not many people talk about it.
Please remember, It's ok not to be ok.
Always reach out and speak to someone.
You are not alone and this will get better. ❤️
#MentalHealthAwarness
I really enjoyed my chat with Ben from Fitness Marketing Agency
If you want to watch the podcast just click on the link below
youtu.be/_UClJC-wP6I?is=IUXX…
Am I the only one who has never been on a flight on my own before?
Im looking forward to it but when I was younger I wouldn't go the shops on my own 😂😂
Not a fan of flying so 100% having a JD's before getting on the flight 😂😂😂
Anyone else never on a flight on their own?
Shoutout to our amazing members who always work hard in our classes!
Every day you show up with determination and heart.
I’m so proud of each one of you.
Well done!!
#GerConroyFitness #Classes #Community
Happy Easter to all our members!!
Enjoy the day, and enjoy your Easter eggs!
#GerConroyFitness
#HappyEaster #Easter #Gym
🔥HUGE NEWS 🔥
Our newly renovated changing rooms are now open!!
We hope you enjoy our new Saunas and showers now available at Ger Conroy Fitness in Mulhuddart Village
Drop in and have a look for yourself
#GerConroyFitness
#Sauna
#Gym
#Dublin
Happy New Year to all our members
Thank you for all your continued support again this year.
2026 LETS DO THIS!!
#GerConroyFitness
Ger Conroy Fitness retweeted
A mate sent on this fantastic video of Troy Parrott’s first goal on Thursday. Hopefully it finds its way to the father and son who got to celebrate the moment together.
If your name is Troy
You get a free membership to all our gyms
What a man!!
#COYBIG
Ger Conroy Fitness retweeted
You know the drill. I have 2 free tickets to giveaway for this Thursdays WCQ at @AVIVAStadium featuring @IrelandFootball and @selecaoportugal. Cristiano Ronaldo’s last game on Irish soil won’t be one to miss. Like, retweet and follow to be in with a chance of winning! Keith.
It's official!! 🤣🤣🤣🤣🤣
Today, I walked into the office to this beautiful surprise from the team.
Balloons, a card, protein bars, a voucher, and even branded cupcakes!!
I'm very lucky to be able to work with this amazing team every day
❤️
#GerConroyFitness
#Team
Best of luck to our current Member of the Year Marius, and all other members who are taking part in the half marathon today
#YouCanDoThis
What a day!!
All in aid of Suicide Awarness and the Laura Lynn foundation
Big shout out to Philip Jennings and Safer Blanchardstown for another great day!
Our community always comes together when needed ❤️













