Hey! I’m Alison Langtry, from the UK. I created Housebound Friends as a welcoming space where those of us living with disabilities could find friendship.
United Kingdom
Joined June 2024
- Tweets92
- Following58
- Followers9
- Likes43
Unfortunately, my Facebook account has been suspended whilst I've been away. I cannot access my groups. I felt I should've deleted it all months ago. I hope they just delete it for me, rather than use my brand name.
🌿 Quick Update
Hey everyone 👋 Just popping in to say I’m still alive — promise! 😅
I tried a new medical treatment over the summer, and I’ve been out of action since July and focusing on recovery. 🩵
I’ll be back as soon as I can — thank you to everyone who’s checked in.💫
Discover a key resource for those at home: an FAQ section providing vital support and answers to common questions. For guidance, help, or a starting point, access quick info for daily challenges. [Housebound Support FAQs](houseboundfriends.com/faqs-h…) #HouseboundHelp #StaySupported
Meal planning when you’re housebound? 🥗 It’s easier than you think — grab foods, batch cooking & energy-saving hacks. #MealPlanning #HouseboundLife #EasyMeals #GrabFood #BatchCooking #LowEnergyLife
ALT A man with prosthetic arms uses a wall chart to meal plan. He is housebound and uses the chart for batch cooking as well as grocery order planning.
Feeling peckish at home? Bake sweet treats to tackle low blood sugar. Enjoy achievements and stock up on homemade goodies. Imagine the aroma of cookies or the joy of brownies, making indoor days delightful. Infuse each bake with creativity and love! #BakingJoy #HomeSweetTreats
Batch cooking is ideal for those at home who want to maximize good days. Prepare meals in bulk when you have energy, ensuring nutritious options for low-energy days. Plan meals, shop efficiently, cook in bulk, portion, freeze, and reheat as needed. #MealPrep #EasyCooking
Housebound Friends retweeted
"I used to believe that having a reason to live is what keeps a person going, but this #perspective failed me once severe #depression entered the picture. When it did, everything that once brought me #joy seemed #meaningless, even frivolous.": buff.ly/TNV62jT #MondayBlogs
ALT Give Your Best Anyway, Even When You’re Feeling Depressed
Housebound Friends retweeted
“#Proactive #accessibility means designing & planning with accessibility in mind from the very beginning. It prioritises #inclusion & anticipates & addresses barriers from the start, so they are dealt with before they can be a #problem”: buff.ly/bzKBD8O by @dizzythedonkey
Transform your home into a fun fitness space with the right gear! A home gym can be practical and enjoyable. Like a child jumping on a mini trampoline with her teddy, you can add creativity to your routine. Mini trampolines make workouts fun for all ages. #HomeWorkout
Staying active at home can be tough, but you can work out from your couch. Resistance bands are perfect for seated exercises, boosting strength and flexibility. They're affordable, easy to store, and ideal for gentle routines. Every move benefits your health. #HomeWorkouts
Experience the joy of staying fit at home with our advanced treadmill! Enjoy energizing cardio in your comfy clothes from your living room. Perfect for those seeking convenience and motivation in their fitness journey. #HomeFitness #TreadmillGoals
Transform your home into a fitness haven. Build strength, endurance, and joy without a gym using gadgets, dumbbells, or simple items like a towel and chair. Embrace movement, enjoy easy access, focus, and prioritize respect. Learn more: houseboundfriends.com/home-e… #AdaptiveFitness
Try Tricep Dips using a chair: sit at the edge, grip the front, slide hips forward, lower by bending elbows to 90 degrees, then push up to straighten arms. #HomeExercise #FitnessAtHome
Jumping Jacks with Max Impact: Stand upright, feet together, arms by your sides. Jump to spread feet and raise arms overhead, then return to start. This exercise boosts heart rate and works various muscles, ideal for any fitness routine. #HomeWorkout #StayActive
Discover easy at-home workouts with minimal gear to stay fit and healthy. Learn more at [Housebound Friends](houseboundfriends.com/catego…). #HomeExercise #StayActive
Discover your ideal workout intensity with our adaptable bodyweight circuits:
😪Low Impact for low-energy days,
🤸Medium for steady days, and
💪Max for powerhouse days. Monitor your breathing: pause if gasping. Rest is part of the journey, not quitting.
#WorkoutYourWay
No gym? No problem. 💪 At-home bodyweight routines boost power, endurance, and confidence. This guide offers Low, Medium, and Max levels to suit your energy. From knee raises to burpees, embrace adaptability and rhythm. 📖 Check it out: houseboundfriends.com/bodywe… #BodyweightFitness
Housebound Friends retweeted
“It’s a brutal #catch22: to access #support, I must lay bare my pain, but to be socially accepted, I must bury it. I am asked to be invisible and visible at the same time. To disappear, yet somehow prove I exist.”: buff.ly/uhy5KYi via @PsychToday #autism #InvisibleIllness
Discover the benefits of micro workouts, ideal for homebodies. These quick routines fit into daily life, boosting energy and strength with little equipment or space. Turn your home into a fitness haven, one plank at a time. #MicroWorkouts #HomeFitness
Feeling stuck indoors? No gym needed to stay fit! Quick exercises like marching in place can boost energy and spirits. Perfect for home, these brief activities fit your routine. Start small and increase gradually—your body will love it! #MicroWorkouts #StayActive
