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The Health Institute

@InfoTHI

THI for the promotion of health management, fitness and well-being. MANUAL THERAPY * SPORTS HEALTH CARE * LIFESTYLE MANAGEMENT

 4549B Kingston Road, Toronto
thehealthinstitute.ca
Joined February 2013
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They are ALL laughing at us.
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This is it. Thanks for sharing .
Peter O'Sullivan (@PeteOSullivanPT) profile picturePeter O'Sullivan@PeteOSullivanPT1 May 2024
Reflections on Andrew Huberman's podcast: ‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’
Image from Peter O'Sullivan (@PeteOSullivanPT)
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EPOC baby!
Runner's World (@runnersworld) profile pictureRunner's World
@runnersworld11 Apr 2024
Experts Explain How You Burn Calories Even After You’re Done Running in a Process Called EPOC runnersworld.com/training/a2…
Experts Explain How You Burn Calories Even After You’re Done Running in a Process Called EPOC

Experts Explain How You Burn Calories Even After You’re Done Running in a Process Called EPOC

Here’s what to know about post-exercise oxygen consumption.

runnersworld.com
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Two people are claiming to be an expert in foot & ankle performance enhancement and injury management, one is and one is faking. What question do you ask to find the imposter?
World of Engineering (@engineers_feed) profile pictureWorld of Engineering
@engineers_feed6 Apr 2024
Two people are claiming to be an expert in aerospace engineering, one is and one is faking. What question do you ask to find the imposter?
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Every step you take.... Your foot rotates. 🦶🦶🏾🦶🏽🦶🏿🦶🏼 Every jog you take.... Your foot rotates. 🦶🦶🏾🦶🏽🦶🏿🦶🏼 Every run you take.... Your foot rates. 🦶🦶🏾🦶🏽🦶🏿🦶🏼 Every sprint you take... Your foot rotates. 🦶🦶🏾🦶🏽🦶🏿🦶🏼 #KnowYourBASE #BuildYourBASE
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Rotational movements of the midtarsal joint allow the forefoot to twist on the rearfoot. #KnowYourBASE #BuildYourBASE
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This is it.
Sam Vecenie (@Sam_Vecenie) profile pictureSam Vecenie
@Sam_Vecenie4 Apr 2024
Think Nick nailed this. Really good take.
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"Love is a practice, a trail you carve out by traveling the same path over and over and over until it becomes familiar, until it lights the way home" @elamin88 Son Of Elsewhere #thirdbookof2024completed
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Motion at the subtalar joint represents the purest triplanar movement. 🦶🦶🏾🦶🏽🦶🏿🦶🏼 #KnowYourBASE #BuildYourBASE
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Motion must occur perpendicular to the axis, if not partial dislocation or impingement may occur. 🦶🦶🏾🦶🏽🦶🏿🦶🏼 #KnowYourBASE #BuildYourBASE
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Triplanar movements of the foot & ankle are: SUPINATION PRONATION 🦶🦶🏾🦶🏽🦶🏿🦶🏼 #KnowYourBASE #BuildYourBASE
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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Will Durant
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Simplicity > Complexity....everytime!
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LOVE THISSSS
Kirk Herbstreit (@KirkHerbstreit) profile pictureKirk Herbstreit
@KirkHerbstreit26 Mar 2024
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Passive interventions cannot be the solution for active problems. #BuildYourBASE #KnowYourBASE
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Foot orthotics for heel pain and or plantar fasciitis is not the solution. #BuildYourBASE #KnowYourBASE
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Anddddddd he is a great young man. Nice shout out @JCrossover ! 🏀 👑 🖤
🏁 Jamal Crawford (@JCrossover) profile picture🏁 Jamal Crawford
@JCrossover26 Mar 2024
He’s serious!!
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Well done student-athletes. 🏀 🖤 👑
On Point Scouting (@onpointscouting) profile pictureOn Point Scouting@onpointscouting22 Mar 2024
Ahead of the inaugural 2024 TNPNC, here is OPS’ Prospect Watchlist ⤵️
Image from On Point Scouting (@onpointscouting)
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Happy to see this Coach! #GoCrusaders
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