Gestalt therapist in training. Online sessions for loneliness, old patterns and childhood wounds. Founder @NerveWindow. Free first call 👇
Valencia · online
Joined June 2022
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Hey, I'm Alex, a Gestalt therapist in training. If you want to see if we're a good fit, book a free thirty-minute call with me.
alexzah.com/?utm_source=x&ut…
Some people make time for you. Some people only call when they're bored. 🦔
Who made time for you this week?
Checking their profile may ease the pain briefly, but it keeps them close. Mute their page and call a friend instead.
Seven hundred people colored in where they feel anger, and almost all of them colored the same places. In 2014, a team in Finland led by Lauri Nummenmaa: anger showed up in the chest, arms and hands.
Save this for the next time you can't name what you feel.
Some old patterns started long before we could choose them.
The Childhood Wounds Check is 22 short questions, about 5 minutes, and private.
Try it free: alexzah.com/tools/childhood-…
You can love your mother and still feel tired after every phone call with her.
"I love my mom, and I feel tired after we talk."
Notice how your body feels when you say both.
They go quiet, and you work harder until you feel unseen. Write down the first change and try one different sentence there.
Save this for the next time the familiar role begins.
Some people would rather give themselves an electric shock than sit alone with their thoughts for fifteen minutes. In the study, 2 in 3 men pressed the shock button anyway.
Save this for the next evening you reach for your phone.
What saying "I'm fine" does to the people around you.
When one person hid her feelings, the stranger next to her had her blood pressure go up (Butler, 2003).
Next time, breathe out once and say: "That hurt a bit, but I'm okay."
Hey, I'm Alex, a Gestalt therapist in training. If you want to see if we're a good fit, book a free thirty-minute call with me.
alexzah.com/?utm_source=x&ut…
What saying "I'm fine" does to the people around you.
When one person hid her feelings, the stranger next to her had her blood pressure go up (Butler, 2003).
Next time, breathe out once and say: "That hurt a bit, but I'm okay."
31 times I said sorry today. Swap one: "Sorry I'm late" becomes "Thanks for waiting." Same thing, different weight.
A lot of people feel lonely, even with people around them. You don't have to figure it out alone.
alexzah.com/therapy-in-engli…