NerveWindow

One small thing happens, and you snap. That's not because something is wrong with you. Therapists call it the window of tolerance. nervewindow.com/sp/?utm_sour…

You can't control everything. Sometimes you just need to relax. 🐿️ What are you letting go of today?

If I stay home, I overthink. 🏕️🐿️ If I go out, I overspend. Which one are you?

Stop stressing over what you can't control. 🌅🐿️ You did enough today. Save this for tonight.

You're not lazy. Your body is on alarm. Try the physiological sigh: breathe in through your nose, take a little more air in, then let it all out slowly. Did your shoulders just drop?

I'm officially in my silly goose era. 🪿🐿️ No more stressing over things I can't control. Who's joining?

How a short walk once a week can lift your mood. Older adults who looked for something amazing on a weekly walk smiled more and felt less stressed on normal days (Sturm, 2022). This week, put your phone in your pocket and look up until something surprises you.

Dear problems, give me a short break. 📮🐿️ What would you write in your letter?

Here's how to manage stress at work. First step: don't go. 🛏️🐿️ Who else is staying under the blanket today?

I tried vitamins, magnesium, exercise and eight hours of sleep... 🐿️🛍️ Be honest. What actually calms you down?

Be honest. What actually calms you down? 🐿️🛍️

Hearing their mom's voice calmed girls' stress hormone almost as much as a hug, while text messages did not. Tonight, call someone you love. Send this to someone you want to call after a hard day.

How stressed have you really been this month? The Stress Score Check is 10 short questions. In 2 minutes you get a score from 0 to 40 and see what pushed it up. Free, and your answers stay on your phone: nervewindow.com/tools/percei…

When someone you love has had a horrible day, should you send a text, or call them? 📞 Hearing mom's voice on the phone calmed girls' stress hormone almost as much as a hug. Texting didn't help.

Your chest gets tight, or your head goes foggy, and you're not sure what you need. Elise shows you how NerveWindow works. nervewindow.com/?utm_source=…

Don't lose yourself, okay? 🐿️ It's hard, I know. But you're gonna be okay. Save this for a hard day.

Social battery: 3%. ☕🐿️ Who are your three people?

NerveWindow is going to become a subscription soon. Right now, you can still get it for life, with one payment. nervewindow.com/sp/?utm_sour…

Why a hug after an argument helps your body. People who argued a lot were more likely to catch a cold. But those who still got hugs were less likely to get sick (Cohen, 2015). Tonight, even if you are still upset: "I'm still annoyed, but I want a hug."

Wives who talked about mess and unfinished jobs had cortisol that did not drop properly in the evening, and they felt worse as the day went on. Pick one place you see each evening and clear just that. Save this for the next evening the mess feels too much.