JB (@JB_Shares) header
JB (@JB_Shares) profile picture

Author, Strategist, Global Health advocate, Public Health Specialist, Sports & Rehabilitative Medicine Expert, Lifestyle Coach, Pro-African,Citizen of the world

Team lead, @Fitsplurge
Joined June 2009
Photo by JB (@JB_Shares)Photo by JB (@JB_Shares)Photo by JB (@JB_Shares)Photo by JB (@JB_Shares)Photo by JB (@JB_Shares)Photo by JB (@JB_Shares)Photo by JB (@JB_Shares)Photo by JB (@JB_Shares)Photo by JB (@JB_Shares)
Be the first to get my new Health & Fitness book, you'd be so amazed at how incredibly detailed it is.Visit jbofficial.info #fitfam
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JB retweeted
A liar cannot lead a household. A cheater cannot lead a household. A man who refuses to take accountability cannot lead a household. A man who cannot control his emotions cannot lead a household.
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JB retweeted
Stressing over a nigga who you can’t even call in a emergency is insane.
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How do you not hate yourself for this? Is it ego, delusion or what? Because no o, I would never feel okay being rejected like that publicly and instead of hiding your face in shame, you now start forcing yourself on someone who clearly doesn’t want you Tufiakwa And there are people watching and reacting like this is supposed to be normal in any way
This is so wrong, force marriage needs to stop 🛑 💔
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I would totally rock that to a beach tho ❤️
Nigerians can lie😭😭… she spam fire😭💔
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You will almost always know the ones that will chop a very humiliating pie because they just don’t have sense How can you not have a life at your big age? So embarrassing to see abeg Mothers abeg, raise your girls to have some self respect This was so cringe from beginning to end
After cohabiting, it has ended in tears. He chased her out by 11:43 and blocked her everywhere even on TikTok. I don’t even know where the block button is on TikTok😭😭
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He hates her!!! Just wants a son via her
Bro literally said “bros before h*es”😂😂😂😭
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Gbam!!! Those without wombs will cry the most because women are not letting them trivialize the sacrifices of motherhood
PREGNANCY became a DEATH SENTENCE to this British National in Nigeria. As someone who had personally experienced intrauterine fetal demise, I know that in a sane clime, this should ideally have been detected, and the necessary steps taken to evacuate the fetus before it became life-threatening to the mother. But in Nigeria, a baby died in the womb, remained there until the infection spread throughout the mother's body, and eventually killed her. The sad reality still remains that in Nigeria, pregnancy is still a death statement and the maternal and child mortality are at all times high. This reality needs to be acknowledged, discussed and amplified. We need more awareness, better antenatal care, timely medical intervention, and greater attention to the lives of pregnant women. **No woman should have to lose her life simply because she became pregnant.**
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No.
Question: Do you believe someone can genuinely love their partner while repeatedly doing things they know is hurting them?
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Which of the following beans have the most protein? a) Lentils b) Cranberry beans c)Large white beans d) Soybeans
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Wow Good parts of SM How will the formatted files be recovered tho? Sigh!
UPDATE Every item has been recovered ; even tho he formatted the files it can still be retrieved back A big thank you to everyone who came through to help out. God bless you🙏🏾
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No it’s not!
The Mboppo culture of Akwa Ibom and Cross River people is so beautiful.
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Nigerian male chefs are also using food processors for their pounded yam. You can’t have these opinions and complain when your wife asks you to come and pound yam, or you expect her to do it? Our mothers didn’t pound yams, at least not in my family. It was always the sons or the husbands 🤷🏽‍♀️
An Italian chef would rather get sacked than put pineapple as a topping on a pizza. Those people don’t joke with their food culture. You don’t break their spaghetti while trying to cook it. But Nigerian women, because of sheer laziness and aesthetic, want to westernize all their food, thereby turning pounded yam into blended yam, and many local dishes have lost their authentic nature and taste. Y'all should keep your westernization to wearing fake hair, fake lashes, makeup, and fake butts. Leave our food alone. No be aesthetics we go chop.
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Replying to @therealchilotam
Make e no kpai turn you to widow 😂💔
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Don’t procreate with a man who doesn’t take his health seriously btw.
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