Author, Strategist, Global Health advocate, Public Health Specialist, Sports & Rehabilitative Medicine Expert, Lifestyle Coach, Pro-African,Citizen of the world
Team lead, @Fitsplurge
Joined June 2009
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JB retweeted
Which of the following beans have the most protein?
a) Lentils
b) Cranberry beans
c)Large white beans
d) Soybeans
JB retweeted
Nigerian male chefs are also using food processors for their pounded yam.
You can’t have these opinions and complain when your wife asks you to come and pound yam, or you expect her to do it?
Our mothers didn’t pound yams, at least not in my family. It was always the sons or the husbands 🤷🏽♀️
An Italian chef would rather get sacked than put pineapple as a topping on a pizza. Those people don’t joke with their food culture. You don’t break their spaghetti while trying to cook it.
But Nigerian women, because of sheer laziness and aesthetic, want to westernize all their food, thereby turning pounded yam into blended yam, and many local dishes have lost their authentic nature and taste.
Y'all should keep your westernization to wearing fake hair, fake lashes, makeup, and fake butts. Leave our food alone. No be aesthetics we go chop.
JB retweeted
OYINBOs are blaming her for her decision to relocate. They said the world's worst country to give birth in is Nigeria. One of them posted this and i didn't believe it until I went to confirm.
Just 12 hours ago, the Guardian and Daily Trust posted a new UN rating: Nigeria’s maternal mortality burden has raised concern once again, with the United Nations stating that it accounts for at least 25 per cent of global maternal deaths. One in 22 women risks death in pregnancy or childbirth in Nigeria.
dailytrust.com/nigeria-accou…
guardian.ng/news/nigeria-acc…
JB retweeted
TW ❗Femicide:
17 years old Chiamaka Chukwuokore is the 108th reported Victim of femicide in Nigeria in 2026.
She was killed by Ifeanyi Chukwu Joseph, her Sister's boyfriend, who pushed her down, from a 2 storey building.
How many more women have to die?
#FemicideLegislationNow
JB retweeted
Nobody rushes you into a relationship more than a 40-something unmarried male.
You just met me and you're asking if you can come see my parents to introduce yourself as "a friend that can be a husband in the coming months".
You think I'm desperate like you?😂 calm down joor.
What's your favorite color and what are your hobbies?😂😂😂😂
JB retweeted
You must be intentional and strategic as a woman or you will be assigned to a life of labor and expect to love it . Remember your more than that .
JB retweeted
BREAKING: Spain's Minister of Transport has resigned after train crash left 69 people dead
JB retweeted
Last last you babes worship marriage just as much if not more than our mothers and aunties did.
Progressive my ASS. I'm done😂
JB retweeted
I’d rather sleep under the bridge than cohabitate with a man before marriage.
Cohabitation before marriage will NEVER make sense to me.
You can come and spend one month, two months, even three months in my house. But let’s be clear, you’re still going back to your house or your father’s house.
I’m not running a free trial of marriage. If we’re not married, we’re not living together. 😂
JB retweeted
The irony of yesterday: while a sect insulted me for refusing to associate with them over their 19th-century views, women elsewhere were being elected governors and senators. Some people are still debating whether women should lead while the world is already voting them into office.