Steve Whitton · Jun 8, 2023 · 9:33 PM UTC

Steve Whitton

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YOFIT : Coach Johan retweeted

Steve Whitton@whitto778 Jun 2023

First ball session held tonight. Enjoyed that fellas. More planned for the next few weeks 🤝 @mongerr27 @FinlayWhitton_ @JCaneyBryan @FAGGY27_ @flisher95 @LucasPayne1010 @harveyb37121081 @harrisonpontie1

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YOFIT : Coach Johan · May 26, 2023 · 8:40 AM UTC

YOFIT : Coach Johan@JCaneyBryan26 May 2023

Thanks Phil, happy to be cannon again 💣

Cannon Phil@Cannonphil202026 May 2023

Replying to @JCaneyBryan

@JCaneyBryan - Delighted that you’re staying with us Bro

Image from Cannon Phil (@Cannonphil2020)

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Cannon Phil · Apr 26, 2023 · 12:00 AM UTC

YOFIT : Coach Johan retweeted

Cannon Phil@Cannonphil202026 Apr 2023

3 out of 3

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Pat Basil · Apr 17, 2023 · 10:54 AM UTC

YOFIT : Coach Johan retweeted

Pat Basil

@pbasilstrength17 Apr 2023

Lost on how to program your speed and conditioning across the week? I have a FREE guide that shows you exactly what to do With program examples you can steal and run immediately To get it: 1. Retweet this 2. Comment SPEED below Then I'll DM it to you Must be following

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Dr. Scott Carlin · Apr 8, 2023 · 11:19 AM UTC

YOFIT : Coach Johan retweeted

Dr. Scott Carlin@scottcarlinpt8 Apr 2023

6 Simple Plyometrics for Stronger Running (Part 3): 🧵

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Pat Basil · Mar 30, 2023 · 12:07 PM UTC

YOFIT : Coach Johan retweeted

Pat Basil

@pbasilstrength30 Mar 2023

Programming training doesn't have to be a headache The key is having a system that fits your situation I have a three step programming framework that I use to churn out results for 600 athletes Retweet this + reply the word SYSTEM below and I'll DM it to you Must be following

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Hythe Town FC · Feb 7, 2023 · 10:43 PM UTC

YOFIT : Coach Johan retweeted

Hythe Town FC@hythetownfc7 Feb 2023

CORRECTION: Hythe Town goal - Johan Caney-Bryan (62') #IsthmianLeague

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Marius Hauken · Jan 28, 2023 · 2:00 PM UTC

YOFIT : Coach Johan retweeted

Marius Hauken

@mhauken28 Jan 2023

You're not using the Notes app on your iPhone to its full potential. 8 features you might not know about:

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NonLeagueHQ · Dec 13, 2022 · 3:24 PM UTC

YOFIT : Coach Johan retweeted

NonLeagueHQ@NonLeagueHQ113 Dec 2022

Here are the current top scorers in the @IsthmianLeague Division One (South East)...⬇️

Gerry DeFilippo | Strength & Speed · Dec 7, 2022 · 7:30 PM UTC

YOFIT : Coach Johan retweeted

Gerry DeFilippo | Strength & Speed

@Challenger_ST7 Dec 2022

12 of my fav NON-sprinting variations to aid top speed 1. Dynamic/stomp step-up 2. SL drop jump 3. Band rapid Bulgarian 4. Drop jump to vert 5. Banded SL Jump 6. Partial ROM rack pull w/ band 7. Intensive pogo jump 8. Dynamic SL landmine RDL 9. Drop jump to box jump Cont. ⬇️