Helping players from Sunday league to National League improve performance ⚽️
Maidstone
Joined October 2011
- Tweets4.6K
- Following199
- Followers252
- Likes1.3K
YOFIT : Coach Johan retweeted
First ball session held tonight. Enjoyed that fellas. More planned for the next few weeks 🤝 @mongerr27 @FinlayWhitton_ @JCaneyBryan @FAGGY27_ @flisher95 @LucasPayne1010 @harveyb37121081 @harrisonpontie1
YOFIT : Coach Johan retweeted
Lost on how to program your speed and conditioning across the week?
I have a FREE guide that shows you exactly what to do
With program examples you can steal and run immediately
To get it:
1. Retweet this
2. Comment SPEED below
Then I'll DM it to you
Must be following
YOFIT : Coach Johan retweeted
Programming training doesn't have to be a headache
The key is having a system that fits your situation
I have a three step programming framework that I use to churn out results for 600 athletes
Retweet this + reply the word SYSTEM below and I'll DM it to you
Must be following
YOFIT : Coach Johan retweeted
CORRECTION: Hythe Town goal - Johan Caney-Bryan (62') #IsthmianLeague
YOFIT : Coach Johan retweeted
You're not using the Notes app on your iPhone to its full potential.
8 features you might not know about:
YOFIT : Coach Johan retweeted
Here are the current top scorers in the @IsthmianLeague Division One (South East)...⬇️
YOFIT : Coach Johan retweeted
12 of my fav NON-sprinting variations to aid top speed
1. Dynamic/stomp step-up
2. SL drop jump
3. Band rapid Bulgarian
4. Drop jump to vert
5. Banded SL Jump
6. Partial ROM rack pull w/ band
7. Intensive pogo jump
8. Dynamic SL landmine RDL
9. Drop jump to box jump
Cont. ⬇️
YOFIT : Coach Johan retweeted
GOAL: HYTHE TOWN 3-0 Lancing - Johan Caney-Bryan (64') #IsthmianLeague
YOFIT : Coach Johan retweeted
When I thought I was in “Confessions PT ||” Back in the day 😂😭 HBD @Usher
YOFIT : Coach Johan retweeted
.@KevinHart4real watching his high school basketball highlights is too funny 😂
YOFIT : Coach Johan retweeted
GOAL: Sittingbourne 2-3 HYTHE TOWN - Johan Caney-Bryan (53') #IsthmianLeague
YOFIT : Coach Johan retweeted
I lifted weights for 11 years before I learned what exercises put on muscle and which ones waste time.
I've compiled a list of the best exercises for each muscle group so you don't have to spend 11 years skinny like I did.
//THREAD// Please steal these:
YOFIT : Coach Johan retweeted
Hythe entertain Hayes & Yeading United in the Emirates FA Cup 1st Qualifying Round - Kick off at Reachfields is 3pm...
YOFIT : Coach Johan retweeted
GOAL: Ramsgate 0-1 HYTHE TOWN - Johan Caney-Bryan (30') #IsthmianLeague
YOFIT : Coach Johan retweeted
Match Highlights Hythe Town v Raynes Park Vale now online hythetownfc.co.uk/
YOFIT : Coach Johan retweeted
GOAL: HYTHE TOWN 1-1 Raynes Park Vale - Johan Caney-Bryan (19') #IsthmianLeague