My mission is to inspire joy, gratitude and self appreciation through the life changing power of movement. 💗
Joined April 2009
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It’s not too late to create your best year yet. Focus on the big picture with small, sustainable shifts. You got this! ❤️
Jessicasmith.fitness
It’s not too late to focus on your vision for 2025. Get clear on what is most important to you and take small forward steps each day (even when things don’t go as planned!). You got this! 😊💪
NEW on @YouTube: MET CON 3! We’ll be using a circuit style format of three circuits, with 3 movement patterns each, to help us move through various intensities. If you are feeling high energy today, let's get sparkling together! youtube.com/watch?v=zFApqZtU…
NEW on @YouTube: 1-Mile Walk and Talk - How to Get (and Stay!) Motivated
Struggling to get motivated to get moving? Even if it's not just your exercise habit that you are working on, let's walk together and talk about ways to get motivated: youtube.com/watch?v=Jn2bEGZd…
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Stop scrolling and let's MOVE! Please join me for this quick 1-mile (no treadmill required!) walk and talk today. We'll get the blood flowing with a little mood-boosting movement while we focus on the power of small, consistent effort: youtube.com/watch?v=zIBYdjAx…
Need some effective alternatives to traditional squats and lunges that target your quadriceps, hamstrings and glutes? Please join me for this lower body series featuring some of my favorite, more 'knee-friendly*' moves that you may want during any workout. youtube.com/watch?v=eh9-tzVq…
#WorkoutWednesday Grab a resistance band and kick off your shoes for this subtle but targeted strength work that focuses on the posterior chain (the muscles on the backside of the body) to help balance the often over-emphasized anterior chain youtube.com/watch?v=A5G5efZV…
NEW on @YouTube! Grab a resistance band for strength work focused on the posterior chain for a strong backside that not only looks good but helps improve posture & may lower your risk of injury by evening out imbalances: youtube.com/watch?v=A5G5efZV…
Traveling for the holidays? Been working longer hours before vacation? Just need a break from holiday prepping? Join me for this “Stand Up & Stretch” session that can be done anywhere to revive your body & refresh your energy (no workout attire required!): youtu.be/qu0VzBoOMPE
