My mission is to inspire joy, gratitude and self appreciation through the life changing power of movement. 💗
Joined April 2009
- Tweets25.5K
- Following1.3K
- Followers13.1K
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Jessica Smith retweeted
Thursday : time for weights! Total Body Toned - 25 Minute Workout With Dumbbells from @JESSICASMITHTV 🏋🏼♀️😅✔️ #fitness #sweat #workouts #WalkOnWalkStrong 💥
Jessica Smith retweeted
Mindset matters: Yale researchers found that those with a positive outlook on life might live up to 7 years longer than those who worry about aging.
Jessica Smith retweeted
Overheard an instructor at the gym this morning tell her class to “work hard to burn off all the BBQ calories consumed yesterday.”
Say it with me, all together now: EXERCISE IS NOT PUNISHMENT FOR FOOD.
Jessica Smith retweeted
7 Reasons Why You Shouldn't Wait to Lift Weights: jessicasmithtv.com/7-reasons…
Jessica Smith retweeted
Making a training session "hard", isn't a challenge.
Making it effective is.
Don't take pride in how tired, sore, and weak you can make someone feel in the moment.
Take pride in how big, strong, and resilient you can build them up to be over time.
Jessica Smith retweeted
The cells that help build and maintain muscle fibers that are gained during training persist even when muscle cells shrink due to disuse or start to break down. This allows for more and faster growth when muscles are retrained. eurekalert.org/pub_releases/…
Jessica Smith retweeted
My friend Allison and I work out at my house to YouTube videos 4x a week and we’ve found a new Patronus: Peanut, the fat French bulldog who lays in front of @JESSICASMITHTV while she shoots videos.
Jessica Smith retweeted
People that engaged in 30 minutes of aerobic exercise improved emotional regulation and had less difficulty engaging in goal-directed behaviors than those that did not exercise. tandfonline.com/doi/full/10.…
Jessica Smith retweeted
Our Healthy for the Holidays plan is here! We would love to help you keep moving and staying on track during this bustling time of year. Get all the details here: mailchi.mp/jessicasmith/t50g…
Jessica Smith retweeted
NEW on @Youtube: A 30-Minute Travel-Friendly Cardio + Strength Circuit Workout! Join me (and Peanut!) for this full length, low impact (no jumping!), total body cardio and strength circuit workout that you can do in a small space: youtube.com/watch?v=6ENgvC94…
Jessica Smith retweeted
'7 Personalized Walking Plans to Help You Reach Your Goals' via @MyFitnessPal - blog.myfitnesspal.com/?p=336… @JESSICASMITHTV yaaayyy!
Jessica Smith retweeted
Diet has bigger impact on emotional well-being in women than in men: Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research - @ScienceDaily #nutrition
tinyurl.com/ycvblfxh
Jessica Smith retweeted
"Make yourself a priority every now and then. It's not selfish. It's necessary." ~Karen A. Baquiran
Jessica Smith retweeted
Our new paper shows that resistance training improves chronic inflammatory markers in elderly women after just 12 weeks of regimented training. Another example as to why lifting is the fountain of youth 💪
onlinelibrary.wiley.com/doi/…
Jessica Smith retweeted
You'll power walk, HIIT walk and easy walk during this plan. undrarmr.co/2Jh76Ma
Jessica Smith retweeted
A message that bears repeating: Soreness shouldn't be used to gauge whether you had a good workout. journals.lww.com/nsca-scj/fu…
Jessica Smith retweeted
👏🏻👏🏻👏🏻”eat mindfully and find enjoyable movement”👏🏻👏🏻👏🏻is the 🗝. (Now will someone convince my doctor, please?!)
Jessica Smith retweeted
Everyone who got to where they are had to begin where they were. ~ Richard Paul Evans
