#ystr was a great time, going to take a week to recover, and I didn't even do the big events. nice work @MITrailRaces !

#YSTR starts in a couple of hours! so geeked to be part of this event @MITrailRaces

13.1 at hurt the dirt on this trainwreck #sufferbetter @gazellesports

coming back from a foot injury need more pad for the road, #altra Torin or Olympus? #runchat

Apparently the trail and snow running has ruined me for dry pavement. went out today in town and it was horrible on the legs #runchat

20 degrees, snowing, 3ft snowbanks in town. 3.1 miles in. can't wait for Miami in two weeks.. #runchat

Right after deciding to go hit the trails after work the snow started. Quit trolling me Michigan, I am going! #runchat

#runchat hivemind, what is the best leg-roller you have used?

-10 today in Michigan. only 20 days until I am in Miami for the Oleta Park half marathon. bring on spring #runchat

Hunger games is a great treadmill flick to keep you moving faster. #runchat

Where does NetFlix really excel? in making the dreadmill more livable. I'm catching up on a ton of bad action movies this winter #runchat

I love you Michigan, but if I have to be on the dreadmill for another month, we're going to have words.

I have underestimated the amount of recovery time needed after doing 13.1 #ouchmylegs

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