J O E BALLINGER

Up the winch

Respect - and he’s actually done it now 😂🔥

NEW JOB - So today I did my last ever PT sessions at @xtremecsc gym in Cheltenham because the gym is closing it’s doors 😥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t have asked for a better facility to train not only myself but all of... facebook.com/698778426910383…

WARNING🚨🚨 Obscene noises and Grinder reps 😂💪 (wouldn’t have it any other way) #Soznotsoz rocking the @urbanlifters Knee sleeves 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 140kg Pendulum/11 reps. As my strength etches up to my peak EVERY... facebook.com/JoeBallingerFit…

Awesome day today meeting the crew today and hitting this 6 plate aside hack PB. When big James Hollingshead Bodybuilder says ‘don’t disappoint us now’, there’s no shying away. Thanks boss man! 🙏 Big shout... facebook.com/JoeBallingerFit…

I call this the grinder 😂 Ps, sorry about the sniffing and grunting 🤷🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also I highly rate these elbow sleeves from Urban Lifters - I find the heavier I go, the more joint pain/discomfort I get,... facebook.com/JoeBallingerFit…

My boy Callum Shaw absolutely killing life right now 🔥 Doing all the bits, Rari in Dubai 🙏 Give him some love 💸💰 Callum Shaw ⠀⠀⠀⠀⠀⠀⠀⠀ #ballin #dubai #ferarri #bits #rich #life facebook.com/JoeBallingerFit…

Very excited to be prepping my (not so) little bro @adamballingerfitness this year. Prep starts today 👊 He’s been away from the stage for 2 years, but now he’s back and hungry to get back up there. He’s... facebook.com/698778426910383…

MERRY CHRISTMAS everyone love me and this absolute BEAUTY AshleeFit Personal Training & Coaching services Couldn’t be happier ❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #christmas #love #couple

One of my favourite transformations! alexanderjw93 17kg down in 20 weeks. This was not comp prep. This was life transformation! ... Increased bodily function and performance in (and out)… instagram.com/p/BrCc-nZF1Tt/…

Buzzing to try these new energy drinks from @mericaenergy ... 200mg caffeine and 5 amazing new flavours ... get mine Tuesday 🤣 ... get yours now from @alistnutrition use code JOE18 for free shipping 👌... facebook.com/JoeBallingerFit…

An absolute pleasure to be featured in this months @muscleandfitness magazine with my beaut of a gf @awfitnessx ... A milestone for any athlete but to do it with your other half is amazing ❤️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also,... facebook.com/698778426910383…

An absolute pleasure to be featured in this months @muscleandfitness magazine with my beaut of a gf @awfitnessx ... A milestone for any athlete but to do it with your other half is amazing ❤️💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also,... facebook.com/698778426910383…

Big thank you to Paolo at @purelands_acupuncture Cheltenham. Pressure point massage and acupuncture to relieve some sore areas and help with my recovery and well being. I will be doing this once a month now.... facebook.com/JoeBallingerFit…

‘Excuse me sir, did you find everything you were looking for today?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Yes, the lighting was great thanks’ 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shoppingproblems #lighting #shredded #abs #gym #gains #muscle #fitness #bodybuilding #IFBB facebook.com/JoeBallingerFit…

Guys, anyone after a top quality videographer for any situation, check out my mate Dan...🎥👌 facebook.com/story.php?story…

🔥 R A C K P U L L S 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incredible exercise not only for posterior chain strength and as a deadlift accessory but also great for building a strong, thick back 🦍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can always tell the... facebook.com/JoeBallingerFit…

✖️➕✖️Coming together is a beginning; keeping together is progress; working together is success. A dream you dream alone is only a dream. ✖️➕✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do what you love, with the ones you love @awfitnessx... facebook.com/JoeBallingerFit…

*** PLEASE SHARE *** Ashlee and I were broken into last night, main thing taken was my Laptop- a Silver MacBook Pro 15”The burglary took place by Alstone Avenue in Cheltenham. I’m putting this out there to ask if anyone hears anyone selling a MacBook, or knows any info, thanks