In a meta-analysis of clinically diagnosed samples, probiotics reduced depression symptoms with a standardized mean difference of SMD = -0.96 (95% CI: -1.31 to -0.61)—a large effect by conventional research standards. Anxiety also fell moderately: SMD = -0.59 Not a magic pill. But measurable. The fix isn't only in your head. Feed the gut and the mood follows.

In a 12-week randomized, double-blind, placebo-controlled trial of 111 moderately stressed adults, Lactobacillus plantarum DR7 improved stress and anxiety measures and several cognitive outcomes.

Your sleep needs to be one of your top priorities - always! If @AlexHormozi, a person who loves to work and works a lot tell you this, there is a reason for it. For every person but especially if you struggle with any mental health issues.

Friday night in the gym beats friday night at the club. Start your weekend right. Max power cleans for me today!

@Iceman_Hof liking my Thread about his method felt a bit surreal to be honest 🙏

Why the Wim Hof Method is a Game-Changer for Anxiety His breathing technique + cold exposure are daily practice for me now. Yes, there are chemical benefits (increased dopamine, norepinephrine, etc.) but that's not why I'm obsessed with it. Here's the real magic: 🧵

I've been doing Olympic Weightlifting for 10 years now. The longer I do it, the more life lessons I find in it. Here's what it taught me about life: 🧵

This is how I do it: juliuskrueger.gumroad.com/l/…

You can find 3 of my favorites here (free): juliuskrueger.gumroad.com/l/…

This is my framework is use to overcome those situations: juliuskrueger.gumroad.com/l/…

If you want my detailed framework go here: juliuskrueger.gumroad.com/l/…

Here is my 3 daily habits that cut my anxiety in half (free): juliuskrueger.gumroad.com/l/…