Marketing Operations Wizard đ§ââïž | Email Automation Specialist đ„ | Let's chat: https://nitter.gq/t.co/2glssut2VJ
Seattle, WA
Joined January 2009
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KC Procter retweeted
Our beloved sanctuaryâwhere I wrote The War of Art and Gates of Fireâwas destroyed in the LA fires.
If you can helpâor even just share thisâit would mean the world to us. Thank you for being part of our journey.
gofundme.com/f/help-steven-dâŠ
KC Procter retweeted
The perfect way to play Bluey The Videogame: with a #Bluey Xbox!
Follow and RT with #BlueyXboxSweepstakes for a chance to win a custom @OfficialBlueyTV Xbox Series X & controller.
Ages 18+. Ends 12/13/23. Rules: xbx.lv/47iZyTV
ALT Blue graphic with a Bluey-themed custom Xbox Series X and controller in the middle. There is a logo lockup in the top right corner that juxtaposes the Bluey the Videogame and Xbox logos separated by a thin line. Fineprint in the bottom left corner reads "BLUEY TM and BLUEY character logos TM & © Ludo Studio Pty Ltd 2018. Licensed by BBC Studios. BBC logo TM & © BBC 1996.
KC Procter retweeted
Comparing yourself to others is the easiest way to get distracted:
You can only control how successful you are, not how successful someone else is.
Be the best version of yourself, not a better version of someone else.
KC Procter retweeted
One of the most valuable benefits of coaching, mentoring, even therapy is not that they tell you WHAT to do.
The benefit is they guide you towards believing you can make the right decisions and have the courage to start.
KC Procter retweeted
If a fitness influencer tell you itâs a waste of time to try to speed up your metabolism because â1lbs of muscle only burns 12 extra caloriesâ realize you are listening to an idiot.
Metabolism is SO MUCH MORE COMPLEX than that.
Build muscle for fat loss.
KC Procter retweeted
Creatine is THE MOST VALUABLE supplement you can take.
It has been shown to:
Build muscle & strength
Promote heart and liver health
Boost cognitive function
Reduce depression
And now studies are showing it may reduce cancer risk (this will be proven imo)
KC Procter retweeted
âThe things you think about determine the quality of your mind. Your soul takes on the color of your thoughts.â â Marcus Aurelius
KC Procter retweeted
Why do some fitness influencers downplay the effectiveness of barbel squats, deadlifts, standing presses and free weights in general?
Because they are hard to do and most of these influencers are lazy.
KC Procter retweeted
If you worked out 2-3 days a week and did a pushing, pulling, squatting, hinging and rotating movement in every workout, your workout is more effective than 85% of every other workout program on the market.
KC Procter retweeted
"I used to have horrible cars that would always end up broken down on the highway. When I tried to flag someone down, nobody stopped. But if I pushed my own car, other drivers would get out and push with me. If you want help, help yourself. People like to see that."
-- Chris Rock
KC Procter retweeted
âPlant based meat productsâ are less healthy than the foods they are trying to mimic.
Stay away from them.
KC Procter retweeted
Do the right thing, especially when nobody is looking:
-Rerack your weights.
-Clean up after your dog.
-Put back the shopping cart.
It's what Captain America would do.
Your apathy becomes somebody else's responsibility (heard this once and it's always stuck with me).
KC Procter retweeted
All of the following build muscle:
1. Fast reps
2. Slow reps
3. High reps
4. Low reps
5. Shorter rest periods
6. Longer rest periods
7. Free weights
8. Machines
Which factors build the most muscle? The ones your body isnât used to.
KC Procter retweeted
If you want to lift to failure the following will improve your odds of success:
1. Stick to higher reps (10-20)
2. Cut volume down to 1/3 of normal
3. Every few weeks do a deload
4. Maintain PERFECT form
